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25 Frozen Spinach Recipes For Fast Weeknight Meals Instead Of Fast Food

25 Frozen Spinach Recipes For Fast Weeknight Meals Instead Of Fast Food

Whether you stocked your freezer with overflow spinach from your garden or you snagged a great spinach deal at your local supermarket, you’re in need of frozen spinach recipes, and we’re here to the rescue.

But before we talk about the many quick as well as elaborate meals you can make using frozen spinach, it’s essential to know how to prepare it.

Unless specifically stated, all of the recipes below require thawed spinach.

So, how do you thaw your frozen spinach?

You have a few options, including:

  • Microwaving
  • Leaving it on the counter at room temperature
  • Move it to the refrigerator overnight
  • Heating it on the stove (on low)
  • Running warm water over the spinach in a strainer

Regardless of the thawing option you choose, you’ll soon encounter another issue—water.

Unlike fresh spinach, frozen spinach contains a high water content. 

That’ll put a damper on most of these recipes. 

So, it’s crucial to squeeze out as much of the water as possible before mixing the spinach with your other ingredients.

One of the best ways to do this is to set your thawed spinach in a strainer and push the water out. 

You can also squeeze excess water out using a clean kitchen flour-sack towel or paper towels.

But that’s enough talk about frozen spinach preparation—let’s explore recipes.   

Are you a meat lover? 

If so, you’ll love the cream cheese spinach stuffed chicken we cover. 

Or maybe you’re vegan? 

Sauteed spinach with garlic is an excellent go-to, among other vegan-friendly variations you can make to many of these recipes.

If you’re looking for a yummy appetizer to bring to a party, fire up your oven and check out recipe #25

It’ll surely have guests raving over your cooking skills!

You’re undoubtedly chomping at the bit to get going on your frozen spinach cooking at this point. 

So, get thawing those greens and read up on these recipe ideas.

Pull out a ten-ounce package of frozen chopped spinach and get ready for this Mexican delicacy. 

Green chilies will bring heat to this dish, while heavy cream and grated cheddar cheese add richness.

Place your enchiladas in a shallow baking dish and bake them at 400 °F for 25 to 35 minutes, removing the cover for the last 10 to 15 minutes so that they turn golden brown on top.

Gone are the days of using ranch seasoning mix to make dip—this recipe includes yogurt, mayonnaise, and a healthy dose of spinach as the hero.

Flavor the dip to your preference using garlic, shallots, cayenne pepper, and any other seasonings you’d like. 

Pair it with your favorite chips (like these Air Fryer Tortilla Chips!), and you’re good to go! 

Kick your salmon meal up a notch with this creamy spinach recipe. 

You’ll need to use thick pieces of salmon, given that they need to have ½-inch space on each side after cutting them.

For the stuffing, mix 10 ounces of thawed frozen spinach, hot sauce, and seasoning. 

Bake your stuffed salmon for about 12 minutes at 400 °F and enjoy.

If you’re looking for frozen spinach recipes that are good for a winter day, this curry fits the bill.

It includes a combination of spices like ginger, cardamom, cinnamon, and bay leaves.

About a half-hour before your curry finishes simmering, add your frozen spinach. 

There’s no right or wrong amount here—it’s up to your taste preferences.

Pull out your best knife; the finer you chop your frozen and thawed spinach for this gnocchi recipe, the better. 

Mix it with eggs and flour, among other spices.

Once your gnocchi batter firms in the fridge, form them into balls and set them in gently boiling water. 

For a final touch, place them in a dish with parmesan cheese on top and broil them.

The spinach stuffing continues with this chicken breast recipe. 

Grab a 10-ounce package of thawed frozen spinach and mix it with cream cheese, mozzarella cheese, and spices.

Stuff your chicken breasts by cutting ¾ of the way through them. 

As a pro cook tip, use toothpicks to hold the mixture in place.

Who says you need tomato sauce to make lasagna? 

This spinach version offers a tasty alternative coupled with a ricotta cheese base.

Within less than one hour, you can prepare this spinach lasagna, which includes hints of nutmeg and grated black pepper. 

Make sure to follow the instructions for frozen, not fresh, spinach.

If you’re looking for vegetarian recipes with frozen spinach, this greek burger fills the bill. 

The recipe even comes with a homemade cucumber yogurt sauce.

Two eggs help hold the spinach and herb stuffing mix together while olive oil and feta cheese offer substance. 

You can dress up this burger with tomato and onion.

This bread will quickly become a family favorite, as its warm, cheesy spinach mixture will have you cutting piece after piece.

You can opt to make this recipe with or without Italian sausage, and using frozen bread dough makes it extra simple since you don’t have to wait for it to rise.

Even your spinach-hating children will have trouble resisting this homemade chopped spinach recipe. 

Grab your skillet because you’ll be filling this deep-dish pizza with lots of goodies.

Parmesan cheese, cheddar cheese, onions, and dried herbs are some of the ingredients, along with five ounces of frozen spinach. 

Add red pepper flakes for heat.

For a no-bake spinach recipe, try this sweet and filling smoothie—cottage cheese, greek yogurt, and whey powder load this meal up with protein.

Meanwhile, peaches, strawberries, and honey offer natural sugar, while a ⅓ package of frozen spinach gives this smoothie substance. 

Blend it all and enjoy with a straw!

Yes, it’s as delicious as it sounds. 

If you have 30 minutes and a 10-ounce package of frozen and thawed spinach, you can make this wholesome dish.

For the best texture, use firm white bread as your base. 

It’s also best to use whole versus skim milk. 

Mix the ingredients and bake for 20 to 25 minutes at 370F

Spinach helps bring out the color and richness of artichoke dip. 

Get ready to burn some calories—this dish contains cream cheese, mayonnaise, and sour cream, among several kinds of cheese.

You’ll need to coarsely chop six to 10 ounces of frozen spinach. 

Then, add spices to taste, including garlic and black pepper.

If you’re looking for frozen spinach recipes that your kids will eat, these mashed potatoes should do the trick. 

After peeling and boiling potatoes, drain them and place them into a bowl.

Then, add a cup of milk, butter to taste, and one package of frozen spinach. 

Use a blender to puree these ingredients and serve immediately.

You don’t need many ingredients to make spinach into a delicious meal. 

All you need to prepare frozen sauteed spinach is canned corn, garlic, butter, sea salt, and black pepper.

If you want to get fancy, throw some pepper and onion into this dish as you heat these ingredients on the stovetop.

It’s best to saute frozen spinach without thawing it.

This spinach casserole dish contains many ingredients, but the trip to the store is worth the effort. 

The base of this recipe includes chunky canned tuna, four cups of frozen spinach, and breadcrumbs.

After mixing these ingredients, place them in a nine by 13-inch pan and bake at 375 °F for 20 to 25 minutes.

One of the most non-traditional ways to use frozen spinach is to add it to a pesto recipe. 

The ingredients won’t surprise you aside from the frozen spinach if you’re familiar with making pesto.

It’s best to use fresh pine nuts, and you’ll need to heat them in a skillet over medium heat for a few minutes. 

Then place all the ingredients in a food processor and blend.

Spruce up your standard ham omelet by adding thawed spinach. 

Once you put the egg mixture in a heated pan, sprinkle cheese on all parts of the egg.

Then, take your spinach and place it on either side of the omelet before placing ham on one side. 

That way, you’ll get an extra burst of spinach when you dig into your breakfast.

If you’re wondering what to make with frozen spinach that kids will love, toss it in some macaroni and cheese. 

This dish also breaks the mac & cheese mold by using garlic sriracha sauce and sour cream for a bit of tang. 

Then, toss it in an Instant Pot, and your food will be ready in minutes.

Bring some color to your baked potatoes by adding one package of thawed frozen spinach for every six large potatoes you have.

This recipe also calls for mushrooms along with parmesan cheese and butter.

Spoon this mixture back into your potato shells after you mash the potato pulp and bake at 350 °F for 15 minutes.

This savory spinach pie will have your guests asking for seconds. 

It involves mixing one package of thawed spinach, brown rice, cheddar cheese, and spices into a bowl.

Level the mixture into a pie pan, and bake at 425 °F for 25 minutes. 

It’s best to let your spinach pie sit for five minutes before cutting it to serve. 

If you’re worried about making handmade ravioli, you’ll be happy to know that this is among the frozen spinach recipes where you add spinach at the end.

That’s right—you’ll purchase pre-made ravioli and create a sauce for it using spinach. 

Cream cheese, tomato paste, and cream are other ingredients in this dish.

Let your artsy side shine with this dish that involves layers of potato and frozen spinach. 

Gruyere and parmesan cheese add richness to it.

After you’ve built your masterpiece, bake it for 25 to 35 minutes covered, followed by 10minutes uncovered.

If you’re looking for a finger food recipe using frozen spinach, these stuffed mushrooms are your ticket.

They involve a mix of three kinds of cheese, thawed spinach, garlic, and panko bread crumbs. 

Once you’ve loaded up the mushrooms with this mixture, toss them in the oven. 

You just might want to double the recipe because they’re so tasty!

The bottom line

Vegans to carnivores have plenty of options to choose from when working with frozen spinach. 

You can also make simple spinach dishes or elaborate meals with many ingredients.

Now all that’s left to do is pull out your frozen spinach and get cooking!

Can’t get enough spinach? Try this list of Spinach Salad Recipes or learn how to best store spinach here.

25 BEST Ways To Cook Frozen Spinach Recipe

25 BEST Ways To Cook Frozen Spinach Recipe

When you want to add fast greens instead of fast food to your weeknight meal rotation, pull up this list of frozen spinach recipes for ideas!


  • Creamed Spinach
  • Creamy Spinach Enchiladas
  • Spinach Dip
  • Creamy Spinach Stuffed Salmon
  • Lamb And Spinach Curry
  • Spinach Gnocchi
  • Cream Cheese Spinach Stuffed Chicken
  • Spinach Lasagna
  • Greek Spinach Feta Burger
  • Stuffed Spinach Bread
  • Spinach Garlic Pizza
  • Spinach Smoothie With Fruit
  • Spinach & Pepper Jack Cheese Bread Pudding
  • Classic Spinach & Artichoke Dip
  • Spinach Mashed Potatoes
  • Sauteed Spinach With Garlic
  • Spinach & Tuna Noodle Casserole
  • Spinach Basil Pesto
  • Spinach & Ham Omelet
  • Spinach Mac & Cheese
  • Baked Potatoes Stuffed With Spinach
  • Rice, Cheddar & Spinach Pie
  • Spinach Ravioli
  • Au Gratin Potatoes With Spinach
  • Spinach Stuffed Portobello Mushrooms


  1. Find your favorite recipe from our Frozen Spinach Recipes list.
  2. Gather all the ingredients needed.
  3. Start cooking and make us all proud!

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