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From The Garden To Your Table: 15 Spinach Salad Recipes For A Fresh Take

From The Garden To Your Table: 15 Spinach Salad Recipes For A Fresh Take

Anytime is a great time to put together one of these 15 crisp, fresh, spinach salad recipes!

Get some great salad inspiration some night if you’re feeling like you are in a meal-planning rut!

Leafy, fresh spinach is a common component of many salads, and often a nutrient-dense replacement for iceberg lettuce or even Romaine. 

But even the biggest fans of salads may get sick of eating the same spinach salad recipes all the time. 

So if you’re looking for a new way to serve up your spinach, you’ve landed on the right page! 

We have compiled fifteen different spinach salad recipes from all across the internet. 

Whether you like your salads sweet, bitter, or even a little starchy, there’s a spinach salad recipe on here that you’ll want to savor. 

Try the lightly sweet Spinach Salad with Melon and Bacon, the flavor-packed Garlicky Orange Spinach Salad, or the zesty Greek Pasta Salad that incorporates crisp, fresh spinach.

#15 puts a delish twist on traditional potato salad!

This classic strawberry spinach salad is a great springtime meal – that’s when strawberries are at their freshest, after all. 

Crunchy pecans and creamy crumbled cheese give this salad a tasty variety of textures, while the vinaigrette dressing adds a slight punch. 

There are a lot of different components to this salad, so feel free to omit or remove ingredients to tweak to your preference. 

You can enjoy this delicious spinach salad as a light yet filling lunch, or even as a side dish for a larger meal. 

If strawberry isn’t your thing, here’s another fruity salad that’s worth a shot. 

Sliced apples and crunchy walnuts add some crispness to this nutritious salad. 

This tasty baby spinach salad is completely vegetarian, and with slight modifications, you can easily make it vegan as well. 

The combination of apple, cranberries, and walnuts also gives this dish an autumn taste.

If you’re looking for lighter meals during the colder months, this one is the way to go. 

For an even more filling salad, you can add a protein such as grilled chicken or fresh fish.

If you’re looking for a quick, easy, and nutritious weeknight meal, consider this delicious (and gluten-free!) spinach salad recipe. 

It has your dairy, protein, and lots of veggies–top it with some diced tomatoes and pair it with some buttered bread if you want to include all the food groups. 

The recipe also includes some easy homemade balsamic vinegar dressing. 

Overall, this delicious baby spinach salad is about as simple as it gets! 

Most people wouldn’t think to pair melon with spinach or bacon, but these three ingredients mix wonderfully in this salad. 

Those looking for a filling summertime meal should look no further, for this salad can fill both of those expectations. 

The chunks of cantaloupe also give this salad a burst of freshness, making it great for cooling down on a hot day. 

If desired, you can also top this delicious salad with some chopped pecans for a little extra protein and crunch.

This popular, classic salad includes boiled eggs, fresh mushrooms, and crispy thick-cut bacon atop a bed of fresh baby lettuce. 

Spinach and bacon pair wonderfully, so you can expect plenty of salads on this list to feature this crispy source of protein. 

They just go together SO well.

The recipe also includes a homemade bacon dressing, giving this spinach salad a rich, smoky and hearty flavor. 

Overall, this salad is an excellent choice for people looking to increase their protein and iron intake.

If you want a boost of vitamin A, this sweet potato spinach salad is the perfect place to get it. 

It has soft, roasted sweet potatoes atop a bed of crisp baby spinach, two notable sources of this important vitamin. 

There are also white beans to make this salad a little more filling and fiber-rich, as well as basil for some delicious umami flavor. 

If you’re sick of caesar salad or plain roasted yams on Thanksgiving, consider mixing things up and making this as a side dish for your roasted turkey this year.

This is the best spinach salad recipe for a quick, refreshing springtime lunch. 

The tangy raspberries and creamy goat cheese create some delicious contrast in this dish. 

And if goat cheese isn’t your thing, blue cheese or feta can make a suitable replacement. 

The recipe has an easy homemade dressing to drizzle on top and tie everything all together. 

The sliced red onions also add some pungent flavor and a little bit of crunch!

Not sure what to serve with your fried shrimp? 

Look no further: this salad is the perfect way to turn some fried crustaceans into a complete meal! 

The creamy feta and zesty homemade dressing pair wonderfully in this easy spinach salad recipe. 

This salad can make a great meal on its own, but you also could serve it as a tasty side dish for some warm, garlicky pasta.

This crunchy, simple salad makes an excellent main course or side dish any time of year. 

The recipe shows you how to make croutons from scratch, so if store-bought croutons were never your thing, you’ll want to give this a try. 

Crispy bacon and soft-boiled eggs add even more flavor and protein to this easy spinach salad recipe. 

It also includes a drizzle of homemade three-ingredient dressing, tying all of these flavors and textures together in a savory bow. 

Indian cuisine has a reputation for being super flavorful, so those looking for a delicious meal will want to give this Indian spinach salad a try. 

Grilled cauliflower and fresh radishes make up the bulk of this spinach salad. 

It also has a homemade dressing, including coriander, cumin, and a few mustard seeds. 

Consider serving this salad with some grilled naan bread or butter chicken for a more filling Indian meal.

This keto-friendly salad makes an excellent low-carb meal or side dish. 

With boiled eggs, shredded rotisserie chicken, and plenty of veggies, this salad is high in protein and healthy fats and low in carbohydrates. 

It also includes a homemade creamy parmesan dressing to drizzle on top. 

Regardless of whether you’re on a keto diet or watching your carbs, this spinach salad is still incredibly tasty. 

Consider serving this for a family dinner one day–even picky kids are likely to find this salad quite tasty, so it’s a great way to help your little ones eat some greens! 

Do you like your salads fruity, zesty, and maybe even a little bit sour? 

If you do, then this garlicky orange spinach salad should be the next item on your dinner menu. 

Shredded carrots and chopped oranges give this salad a dash of cheerful color. 

The link also includes a separate recipe for homemade orange and thyme dressing if you don’t already have some on hand. 

The minced garlic adds a little savory flavor to this salad, which helps balance out the sweetness of the oranges.

Are you hungry for tacos but also don’t want your fresh baby spinach to start wilting? 

This chicken taco salad is a great way to use up your spinach and satisfy your taco cravings. 

Seasoned grilled chicken and shredded cheddar cheese make this taco salad super filling. 

In addition to spinach, this taco salad includes a variety of colorful veggies like red onions and bell peppers. 

You can top this taco salad with your favorite salad dressing to tie everything together. 

The recipe recommends either ranch or Greek yogurt with taco seasoning, but taco sauce or sour cream can work wonderfully as well. 

Give your lunch a little more luster with a Chicken Spinach Wrap.

Need a tasty make-ahead dish for an upcoming potluck? 

This Greek pasta salad with spinach is perfect for that. 

The pasta really bulks up this salad, making it one of the more filling spinach salad recipe options on this list. 

Rest assured that the spinach to pasta ratio in this recipe is pretty high, so those craving the freshness of a spinach salad won’t have to worry about the pasta taking over. 

For an even more fulfilling Greek meal, serve this salad as a side to some spanakopita or a pita. 

Love potato salad, but don’t love the heavy mayo dressing that comes with it? 

This spinach potato salad is light, mayo-free, and super delicious–and most importantly, it’s full of fresh spinach leaves! 

Cranberries and chopped hazelnuts add a little sweetness and texture to this unique spinach salad. 

The potatoes also make it a super filling option for the main course!

Try even more of these scrumptious fall salads!

The bottom line

A lot of people turn their noses up at spinach, but that’s usually because they have never eaten it the right way. 

In addition to being nutritious, spinach can be a great base for a wide variety of salads, and the spinach salad recipes we’ve featured here are just scratching the surface. 

Whether you serve it for lunch, at potlucks, or even as some easy and nutritious meal plans, a spinach salad can be a versatile and delicious dish! 

Want even more salad ideas?

15 Spinach Salad Recipes

15 Spinach Salad Recipes

Anytime is a great time for fresh, crisp spinach salad recipes. Try one of these the next time you are in a meal-planning rut!


  • Strawberry Spinach Salad
  • Apple Cranberry Spinach Salad
  • Bacon, Blue Cheese, And Pecan Spinach Salad
  • Melon, Bacon, And Spinach Salad With Melon Vinaigrette
  • Spinach Salad With A Warm Bacon Dressing
  • Spinach Salad With Roasted Sweet Potatoes, White Beans, And Basil
  • Spinach Salad With Berries And Goat Cheese
  • Spinach Salad With Shrimp And Feta
  • Warm Spinach Salad With Bacon, Eggs, And Croutons
  • Indian Spinach Salad With Lentils And Cauliflower
  • Simple Spinach Salad With Parmesan Dressing
  • Garlicky Orange Spinach Salad
  • Chicken Taco Salad With Spinach, Tomatoes, And Cheddar
  • Greek Pasta Salad With Spinach
  • Potato Salad With Spinach


  1. Check out our list of spinach salad recipes!
  2. Gather the ingredients. 
  3. Start cooking your new dish! 
  4. Enjoy and share your insights on our Facebook page.

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