37 Best Recipes Using Microgreens (From Toast To Salads)

These recipes using microgreens are a delicious way to add crisp, verdant flavor to breakfast bowls, toast, sandwiches and salads. Plus, use our tips for choosing the freshest microgreens, and the best types to buy.

Microgreens have become a sensation in the culinary world, celebrated for their bold flavors and exquisite colors. 

These miniature greens are harvested just after their first true leaves emerge, capturing the essence of their parent plants in a concentrated form. Their popularity has surged due to their versatility and use in both professional and home kitchens.

Microgreens have a stunning visual appeal and a wide range of flavors, depending on their variety. Some popular microgreens include arugula, broccoli, kale, radish, and sunflower shoots. Use them in everything from salads and sandwiches to pizza topping, pasta, and stir-fries. 

If you want more ideas, check out these tips for buying the freshest microgreens then scroll down to our list of recipes using microgreens:

Tips For Buying The Freshest Microgreens

Here are some essential tips to help you make informed choices when purchasing microgreens:

• Freshness matters. Look for vibrant colors and crisp leaves; avoid wilted or yellowed microgreens.
• Pest-free zone. Inspect for bugs or damage; choose microgreens without pests.
• Go organic. Opt for organic microgreens to avoid chemicals and enjoy cleaner taste.
• Label check. Read packaging details for washing, growing methods, and origin.
• Try variety. Experiment with different types for diverse flavors and colors.
• Smell and taste. Sniff for freshness and sample for flavor intensity.
• Packaging protection. Choose well-packaged microgreens to prevent damage.
• Local preference. Buy from local sources for freshness and sustainability.
• Clean display. Select from hygienic displays; avoid unsanitary conditions.
• Storage savvy. Ask for storage tips; use them promptly due to short shelf life.

Best Recipes Using Microgreens

1. Sweet & Savory Balsamic Microgreens Salad

This recipe mixes tangy balsamic vinaigrette with fresh microgreens, making a tasty and healthy dish. Substitute different types of microgreens to change the salad’s flavor profile.

Ingredients include: Microgreens, salad greens, apples, avocado, and onion.

2. Balsamic Mushrooms Pizza With Caramelized Shallots & Microgreens

This veggie-based pizza is made with a simple dough that can be made from scratch or purchased pre-made. The key is to caramelize the mushrooms and shallots until soft and flavorful. 

Ingredients include: Pizza dough, butter, mushrooms, shallot, sugar, and red wine vinegar.

3. Microgreens Pesto

This versatile sauce, enriched with the vibrant flavors of microgreens, brings a fresh twist to traditional pesto. It can be used on pasta, as a condiment, pizza, sandwiches, and side dishes.

Ingredients include: Microgreens, kale, pepitas, garlic, Parmesan, and lemon juice.

4. Super Microgreens Salad

This salad can be made in a few minutes with basic ingredients. Simply combine your favorite microgreens with chopped vegetables, then add a vinaigrette dressing.

Ingredients include: Micro rainbow mix, egg, avocado, cucumber, and chickpeas. 

5. Green Goddess Couscous Bowl

This light and refreshing vegan bowl calls for pearl couscous, fresh herbs, and a creamy green goddess dressing. The couscous has a slightly nutty flavor that is enhanced by the vegetable broth.

Ingredients include: Pearl couscous, cilantro, parsley, mint, and salt.

6. Avocado Toast With Microgreens

This toast features ripe avocados mashed with salt and spread on toasted bread, topped with balsamic glaze and crushed red pepper. But the star ingredient is the microgreens, which adds a fresh note to the recipe. 

Ingredients include: Toast, rainbow microgreens, avocado, balsamic glazed, and red pepper.

7. Super Greens Sandwich

This delicious sandwich is a great way to get your daily dose of greens. The avocado sauce adds a creamy touch, while the cucumber and provolone cheese provide a refreshing and savory contrast. 

Ingredients include: Grain bread, avocado sauce, black pepper, baby spinach, and cucumber.

8. Sweet Potato Hash Egg Skillet

Sweet Potato Hash Egg Skillet is an easy one-pan breakfast recipe perfect for a busy morning. The sweet potatoes and onions are cooked until tender, and the eggs are cooked to your liking.

Ingredients include: Sweet potatoes, yellow onion, garlic clove, smoked paprika, and coriander.

9. Breakfast Salad With Microgreens

This salad bowl is a creative twist on the traditional breakfast. It’s bursting with vibrant colors and flavors from crisp microgreens, creamy avocado slices, eggs, and everything bagel crisps. 

Ingredients include: Greek yogurt, everything bagel, olive oil, cucumber, and cherry tomatoes.

10. Peach & Goat Cheese Pita Pizza With Microgreens

This pita pizza recipe is ready in 15 minutes. The combination of sweet peaches, creamy goat cheese, and peppery microgreens is simply irresistible.

Ingredients include: Pita pockets, honey goat cheese, milk, peach, microgreens, and balsamic vinegar.

11. Fancy Slaw

This coleslaw recipe offers a crispy texture from Chinese cabbage, snow pea sprouts, and micro greens. Every bite is tangy, with a hint of sweet flavor from the lime juice.

Ingredients include: Chinese cabbage, snow pea sprouts, microgreens, coriander, and lime juice.

12. Blue Cheese Tomato Recipe With Microgreens

This simple yet elegant summer dish features juicy ripe tomatoes, crumbled blue cheese, balsamic glaze, and microgreens. It’s straightforward and can be prepped ahead of time. 

Ingredients include: Tomatoes, salt, pepper, blue cheese, balsamic glaze, and microgreens.

13. Arugula Microgreens “Caprese” Toast

This toast celebrates the essence of a classic Caprese salad in a delightful new form. It mixes the peppery notes of arugula microgreens with the classic caprese duo of delectable tomatoes and fresh mozzarella.

Ingredients include: Tomato, fresh mozzarella, arugula microgreens, ciabatta bread, and olive oil.

14. Okonomiyaki

Okonomiyaki is a savory Japanese pancake made with a batter of flour, eggs, and dashi, filled with cabbage and other ingredients. The key is to cook it over medium heat so that it cooks evenly and doesn’t burn. 

Ingredients include: Scallions, eggs, cabbage, panko breadcrumbs, sheet nori, and mayo.

15. Raw Zucchini Salad

This Raw Zucchini Salad recipe is a great way to use up summer zucchini. The lemon juice and olive oil help balance the sweet note of zucchini, and the dish is ideal alongside grilled meats or fish.

Ingredients include: Zucchini, lemon juice, pine nuts, crumbled feta, and microgreens.

16. Roasted Acorn Squash, Microgreens & Quinoa Salad

This easy-to-follow salad is full of fall flavors! The squash is roasted until tender and caramelized, then tossed with quinoa, microgreens, and a creamy tahini dressing, which ties everything together. 

Ingredients include: Tahini paste, olive oil, oregano, cilantro, and jalapeno.

17. Avocado Egg Salad Bagel Sandwich

This recipe has the perfect blend of creamy avocado, and hard-boiled eggs layered between a fresh, toasted bagel. Keep in mind to be generous with the herbs, as they can add a bright touch to the sandwich. 

Ingredients include: Hard-boiled eggs, mayo, dijon mustard, paprika, chives, and dill. 

18. Peach Riccota Pizza With Spicy Microgreens

This Peach Ricotta Pizza recipe combines the luscious, sweet flavor of ripe peaches with creamy ricotta cheese. The addition of vibrant spicy microgreens provides a kick of heat and fresh notes. 

Ingredients include: Active dry yeast, honey, olive oil, all-purpose flour, and ricotta cheese.

19. Corned Beef Tacos

These corned beef tacos are the perfect way to celebrate St. Patrick’s Day or any other day you want a festive meal. They’re topped with micro greens and green onions for a pop of color and flavor.

Ingredients include: Carrots, cabbage, red onion, mayo, brown mustard, and apple cider vinegar.

20. Green Goddess Spring Socca

This dish is a fresh take on the classic chickpea pancake. It features a crispy-on-the-outside, tender-on-the-inside chickpea pancake topped with fresh spring greens and a creamy green goddess dressing. 

Ingredients include: Chickpea flour, olive oil, water, baby greens, and avocado.

21. Pesto Flatbread With Microgreens Salad

This flatbread brings together the savory elegance of pesto and the refreshing crunch of microgreens. The lemon vinaigrette dressing is light and tangy, and it helps to balance out the rich pesto sauce.

Ingredients include: Pizza dough, pesto, tart apple, avocado, and cherry tomatoes.

22. Smoked Salmon With Microgreen & Herb Salad

This elegant dish is excellent for any special occasion. The salmon is cured in a traditional way using sugar, salt, and juniper berries, then smoked to perfection. Top with a farm egg yolk, lumpfish caviar, and crème fraiche.

Ingredients include: Salmon, brown sugar, dill, juniper berry, egg, and lumpfish caviar.

23. Chicken Salad Tartine Toast

Packed with savory, tangy, and slightly sweet flavor, this Chicken Salad Tartine Toast recipe is easy to make, even for beginners. All you need is a few simple ingredients and a few minutes of prep time.

Ingredients include: Rotisserie chicken, mayo, parsley, pickle relish, and capers.

24. Spring Burrata With Green Goddess Pesto

This recipe is light and refreshing yet still satisfying. The burrata is the star of the show, with its creamy texture and milky flavor. The green goddess pesto adds a herbaceous flavor, while the microgreens provide a pop of color.

Ingredients include: Parsley, basic, pine nuts, burrata cheese, and watermelon radishes.

25. Wasabi Vegetable Bowls

These bowls will become a new favorite in your household! They’re packed with fresh vegetables like broccoli, spinach, and cucumber and are topped with a creamy wasabi sauce that adds a bit of heat and spice.

Ingredients include: Brown rice, olive oil, broccoli, garlic, and green onion.

26. Watermelon Gazpacho

This soup is a refreshing twist on the classic cold soup, blending the vibrant flavors of watermelon, cucumber, and bell peppers. Serve with sour cream, and some chopped fresh herbs and microgreens for garnish.

Ingredients include: Red bell pepper, red onion, cucumber, garlic cloves, and red tomato.

Wondering what to serve with gazpacho?

27. Smoked Trout Salad

The flavors of this elegant smoked trout salad are bright and refreshing. The dressing is a creamy horseradish vinaigrette that perfectly complements the flavors of the fish and vegetables.

Ingredients include: Plain yogurt, walnut oil, white wine vinegar, shallot, and prepared horseradish.

28. Chipotle Lentil Tacos With Avocado & Microgreens

These tacos are sure to please everyone at your table! The lentils are cooked in a chipotle-lime sauce and then topped with avocado, microgreens, and a lime-honey dressing. 

Ingredients include: Black lentils, chipotle in adobo sauce, adobo sauce, lime juice, and microgreens.

29. Whole Wheat Lemon Roasted Broccoli Pizza

This veggie-based recipe is a great way to enjoy a satisfying pizza without all the guilt. It calls for a simple whole wheat dough, and the broccoli is roasted to perfection and tossed with lemon zest. 

Ingredients include: Pizza dough, basil pesto, sun-dried tomatoes, kalamata olives, and lemon. 

30. Super Sprout & Mango Green Smoothie

This smoothie highlights bananas and microgreens. These two ingredients are combined with other wholesome ingredients with filtered water that help to thin out the smoothie and make it easier to drink. 

Ingredients include: Banana, baby kale, microgreens, mango, and filtered water.

31. Microgreens Matcha Cupcakes

These cupcakes are naturally sweetened and a delicious way to enjoy the trendiest greens of the moment. They’re topped with a creamy matcha frosting and a sprinkling of microgreens for a finishing touch. 

Ingredients include: Flour, cocoa powder, coconut sugar, baking soda, baking powder, and brewed coffee.

32. Chickpea Omelet

This omelet is made with chickpea flour, vegetables, and spices. The chickpea flour gives the omelet a hearty texture, while the vegetables and spices add flavor and nutrients.

Ingredients include: Ground flaxseed, water, chickpea flour, zucchini, and carrots. 

33. Fresh Mint Ice Cream With Pea Microgreens

This creative recipe harmonizes the creamy essence of mint ice cream with a surprising twist of vibrant pea microgreens. The sweet treat is made with a custard base, which gives it a smooth and creamy texture.

Ingredients include: Heavy cream, milk, mint, egg yolks, sugar, and dark chocolate. 

34. Microgreen, Zucchini & Carrot Cake

This cake is baked until golden brown and can be enjoyed for breakfast, lunch, or a snack. It has a moist base of grated zucchini, carrots, and parmesan with a crunchy layer of microgreens. 

Ingredients include: Microgreens, zucchini, carrots, Parmesan cheese, and eggs.

35. Herb Whipped Goat Cheese Toast

Made with whipped goat cheese, fresh herbs, and a runny egg, these toasts are savory, tart, and fresh. Top with a sprinkle of flaky salt, black pepper, and aleppo pepper for a flavorful finish.

Ingredients include: Goat cheese, Greek yogurt, parsley, chives, and salt.

36. Pea Shoot & Mint Spring Pasta

Pea Shoot & Mint Spring Pasta is a light pasta dish that is perfect for spring. The pea shoots add a fresh spring flavor to the pasta, while the ricotta cheese gives it a creamy touch.

Ingredients include: Fettucini pasta, olive oil, garlic cloves, asparagus stalks, and peas.

37. Beemster Beefaroni With Russian Kale Micro Greens

This hearty dish highlights pasta, ground beef, and a creamy white sauce. It’s then topped with peppery Russian kale microgreens for a touch of fresh flavor. The Beemster cheese gives the dish a rich and nutty taste. 

Ingredients include: Gemelli pasta, butter, all-purpose flour, dry white wine, and whole milk.

The bottom line

The rise of microgreens in the culinary world is a testament to their exceptional flavors and versatility. From elegant presentations to enriching the nutritional content of dishes, these tiny greens have made a big impact on plates around the world. 

As culinary creativity continues to evolve, microgreens are likely to remain a cherished ingredient, inspiring chefs and food enthusiasts to experiment with flavors and aesthetics in exciting new ways.

Types Of Microgreens

Microgreens are known for their vibrant colors and intense flavors. Here are some popular microgreens that you might find interesting (and delicious!):

• Arugula microgreens. Known for their distinctive peppery flavor.
• Radish microgreens. These microgreens bring a touch of spiciness to dishes.
• Sunflower microgreens. With a mild nutty taste, they’re often used for their texture and appearance.
• Pea shoot microgreens. Tender and sweet, these add a subtle flavor to meals.
• Cilantro (coriander) microgreens. These microgreens have a fresh and aromatic profile.
• Basil microgreens. Small basil leaves that offer a concentrated basil flavor.
• Kale microgreens. Young kale leaves with a milder taste than mature kale.
• Broccoli microgreens. Tiny broccoli plants with a mild, slightly earthy flavor.
• Beet microgreens. These microgreens feature a mild and pleasant earthy taste.
• Mustard microgreens. They are known for their tangy and slightly spicy flavor.