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30 Best Keto Soups You’ll Really Love!

30 Best Keto Soups You’ll Really Love!

Keto soups are a delicious way to fill up and get going or to add an easy side to a salad for lunch.

Keto soup recipes are one of the many marvelous ways that sticking to the keto way of eating is made easy, too.

No matter what eating plan you might follow, a good hearty bowl of soup when ravenously hungry or a nourishing light bowl when sickness strikes just sounds really good.

I know having keto soup recipes slow cooker style is even more beneficial so dinner is at the ready when returning home! 

There are so many options when making keto soups and stews that pretty much any protein or veggie ready to be used is fair game! 

Maybe you are in the mood for a keto soup dairy-free style or maybe keto soup that’s vegetarian friendly. 

There are recipes here for everyone! 

It is easy to think of soup as only a winter entree, but actually it is a wonderful choice all year round with leftovers easy to reheat or freeze for another day. 

Keto soup recipes Instant Pot adaptable are also great when time is of the essence and I included a few of those! 

Keto soup easy to follow instructions are awesome and most of the time, even if they aren’t followed exactly, it all turns out just fine! 

Swapping ingredients in soups is relatively a fluid process as long as everything is fully cooked. 

Keto soup crock pot recipes are on the list too, since many kitchens use that appliance regularly.  

Got picky eaters to feed? 

This collection of 30 keto soups is bound to have some keto soup chicken and keto soup ground beef ideas that everyone can get on board with! 

Just keep the basic numbers in your head for the target soup combination of high healthy fats, medium proteins and low carbohydrates for each soup. 

Not surprisingly, the soups with the lowest carb counts are typically ones with cauliflower or cabbage.  

Seasonings and herbs are your best friends when it comes to keeping the flavor profiles on point! 

Remember to double-check all of the recipes before you start cooking to make sure that they fit your personal dietary guidelines. 

Happy soup making and do not miss out on #19 or #26! 

Mexican chicken keto soup recipes slow cooker style are sometimes thick and sometimes thin. 

This one leans to the thin side but oh, the juicy chicken, tangy tomatoes and fragrant garlic! 

The key is to not add the dairy products until the very end so they do not overcook.

This keto soup Crock Pot prep style is going to be a big hit whether it is for your family at home or the highlight of a game night! 

SO much to love between the chicken, bacon, cream cheese, cheddar cheese, ranch seasoning with kale or spinach added at the very end! 

Add a keto snack or two to this great soup!

Curry lovers will enjoy keto soups and stews, especially this Thai Coconut Curry Chicken Soup! 

Chicken, red pepper, shiitake mushrooms, zucchini, ginger, garlic, coconut milk and Thai red curry paste bring this soup to life!

Keto soup recipes Instant Pot friendly are a lifesaver on a weeknight to get dinner on the table quickly! 

This Tuscan Soup tastes like it is straight from Italy with Italian sausage, kale, sun-dried tomatoes, garlic and onion! 

It is easy to change up the spices to meet your preference. 

Lots of room for additional veggies. 

Need more great keto lunch ideas? We’ve got you covered there too.

Thirty minutes with a pot on the stove and you can make this keto Tomato Feta Soup! 

The onion, garlic, and ten tomatoes (or two cans) are cooked and then blended with an immersion blender with cream and feta cheese added at the end.

Another fantastic keto soup chicken recipe here for the slow cooker! 

This White Chicken Chili cooks on low for seven hours with chicken, stock, green chiles and fabulous seasonings. 

The dairy is added towards the end and when serving can be garnished with cilantro, red onion or cheese!

Beef and cabbage make the very best keto soup ground beef soup and when it is made in a crock pot, it is even easier! 

Brown the beef and add in onion, celery, carrot, garlic, cabbage broth and seasonings! 

Ready to serve in four hours!

The meatballs in this keto soup easy-to-make recipe are made of a combination of pork, shrimp, oil, garlic and green onion and then baked. 

The chicken broth is infused with a piece of ginger and two cloves of garlic. 

A truly delightful soup when the broth and meatballs are combined.

The cauliflower cream sauce is mind blowing in this Creamy Chicken Spinach Soup! 

Other ingredients include mushrooms, chicken, garlic, baby spinach, and broth. 

Thick and nourishing is the texture and it warms all the way to the toes!  


Keto soup recipes with an Asian flair are fantastic like this hot and sour soup! 

The ingredient list is a bit long but rightfully so to replicate the expected taste profile. 

Lots of mushrooms, chicken broth, chicken, red chilis, garlic, rice vinegar, bamboo shoots, eggs, and scallions with seasonings. 

It all comes together beautifully!

This ultra easy of keto soup recipes slow cooker style for this Cauliflower Soup has you toss in cauliflower, leeks, celery, garlic, and broth. 

After six hours, puree with an immersion blender before adding cheese, heavy cream, salt and pepper. 

Garnish bowls with bacon, chives, cheese or sour cream. 

Very comforting!

Cheesy and flavorful is how this keto crock pot recipe for French Onion Soup cooks up! 

The two pounds of onions can be prepared to your liking. 

Everything goes in the crock pot to cook. 

After serving the soup into individual bowls, add the cheese and broil in the oven until the cheese melts and browns a bit.

Ground beef and veggies take center stage in this keto soups and stews entry of Beef Stew! 

It calls for two pounds of chuck roast cut up, onion, mushrooms, celery, bell pepper, green beans, cabbage, garlic broth and seasonings! 

The beef is browned first, then veggies next to soften, then broth and seasonings. 

Allow for a full hour of cook time!

Cheeseburger lovers can rejoice over keto soup recipes instant pot ready that emulate this mouthful we all know and love! 

They did not leave anything out! 

It will seem like you are spooning in your favorite sandwich in soup form! 

The bacon is just divine and the cheeses thicken it up nicely!

This vegetarian keto soup has a tomato base in addition to broth and cream cheese. 

It includes celery, carrots, onion, garlic and tomato paste.  

It has a lovely unique coloring and the parmesan cheese added when serving is just the right finishing touch.

Another time efficient crock pot keto soup recipe is for Chicken Broccoli Alfredo, a seriously yummy meal! 

Lots of familiar and delicious ingredients pulled together for a hearty soup that can be as thick or thin as you like. 

Easy to tailor the chicken and broccoli amounts as well.

This keto soup ground beef stuffed pepper montage replicates the taste of a stuffed bell pepper meal. 

There are multiple variations depending on how many different eating plans are trying to be accommodated. 

Slow cooker and Instant Pot directions are included.

This keto soup easy preparation is light and bright and full of chicken, cilantro, garlic, onions, tomatoes, lime juice, chicken and seasonings. 

Excellent instructions!  

Garnish with avocado, cheese or sour cream. 

Up to you if the jalapeno is added.

Next up is a keto soup dairy free recipe for Jalapeño Popper Chicken Soup. 

A kick is expected and the three to four jalapenos will definitely supply it! 

Instructions for Instant Pot, Crock Pot and stovetop are all included. 

As we have seen before, xanthan gum is the thickener of choice.

When ground turkey is what’s on hand, that is the best time to make keto soup recipes like this turkey florentine! 

It’s quick and cheesy, has spinach and makes a seriously comforting bowl! 

A refreshing difference is it uses a combination of chicken broth and almond milk. 

When you are in the mood for Italian keto soup recipes in a slow cooker, this Zuppa Toscana Soup might be perfect! 

The main switch is the potatoes for fresh cauliflower florets, or you could try radishes or turnips as well. 

After browning the ground sausage and onions add everything in except the cream and cook for four to eight hours.

This keto Enchiladas Chicken Soup cooked in a slow cooker is a recipe not to miss overflowing with tender chicken, cheeses, salsa verde, and green enchilada sauce all in a creamy broth. 

The slow cooker starts it all by cooking the chicken, green enchilada sauce and broth! 

After shredding the chicken, the other ingredients are added. 

Garnish with avocado, cilantro, green onion or sour cream.

When the evening calls for hearty keto soups and stews, this keto chili could be at the top of that list! 

Filled with ground beef, diced tomatoes, bell peppers and fantastic seasonings, it is sure to please! 

Topping ideas are endless!  

Easy and filling for family night or gatherings!

If you are wild about mushrooms, keto soup recipes Instant Pot ready like this mushroom soup will be your delight!  

Interestingly this can be made thin and creamy for a meal or thick and used in casseroles, cool huh? 

Buttery delight in every bite with mushrooms, onion, garlic, thyme, broth, cream cheese, butter and heavy cream! 

Instructions included for stovetop or Instant Pot.

Perhaps the most famous of all keto soup recipes might be Broccoli Cheese! 

This copycat recipe claims to be better than Panera but only the taste will tell. 

The magic might be in the xanthan gum, the extra cheese or the immersion blending of the soup for the smooth thickness.

For a warm bowl of comfort, consider making this Keto Chicken Pot Pie Soup focused and full of veggies. 

As a Chicken Pot Pie Soup, it includes onion, celery, carrots, green beans and three cups of cooked chicken. 

A low carb biscuit or cheese crisps would make delightful keto sides.

Now for a few different types of keto soups like this Creamy Reuben Soup which is based on a reuben sandwich! 

Corned beef, sauerkraut, onion, celery, garlic, beef stock, heavy cream and Swiss cheese actually make a darn good bowl of keto soup! 

Bonus because it can be made in a slow cooker!

This keto soup easy recipe takes a luscious Tomato Soup and adds some cauliflower and country pork ribs, or chicken thighs if you prefer. 

This is a no nonsense recipe that after browning the meat and sauteing the garlic and onion, has all the ingredients (except the cauliflower) cooking in a slow cooker!

My last entry on this list is a keto soup dairy free recipe that takes a meal to the next level! 

This Shrimp & Bacon Chowder is phenomenal and super easy to make! 

So when you want to treat yourself and celebrate the day, this is a fantastic recipe to reach for! 

It includes a diced turnip, onion, garlic, broth, cream and cajun seasoning for quite the twist!

The bottom line

I hope that this collection of keto soup recipes inspires you to try a new one, or a newly ketofied low carb one! 

We have a whole collection of keto recipes here at CookingChew. Check out this list:

30 Best Keto Soups

30 Best Keto Soups

These top 30 Keto Soups will add a warming touch to your next meal!


  • Keto Egg Drop Soup
  • Slow Cooker Mexican Chicken Soup
  • Slow Cooker Crack Chicken Soup
  • Thai Coconut Curry Chicken Soup
  • Instant Pot Keto Tuscan Soup
  • Tomato Feta Soup
  • White Chicken Chili
  • Crockpot Cabbage Soup With Beef
  • Keto Wonton Soup
  • Creamy Chicken Spinach Soup
  • Keto Low Carb Hot & Sour Soup
  • Slow Cooker Cauliflower Soup
  • Low-Carb French Onion Soup
  • Low Carb Keto Beef Stew
  • Instant Pot Keto Cheeseburger Soup
  • Creamy Keto Vegetable Soup
  • Chicken Broccoli Alfredo Soup
  • Crock Pot Stuffed Pepper Soup
  • Keto Chicken Tortilla Soup
  • Jalapeño Popper Chicken Soup
  • Keto Turkey Soup - Turkey Florentine
  • Slow Cooker Low Carb Zuppa Toscana Soup
  • Green Enchiladas Chicken Soup
  • Keto Chili
  • Keto Mushroom Soup
  • Keto Broccoli Cheese Soup
  • Keto Chicken Pot Pie Soup
  • Creamy Reuben Soup
  • Pork & Tomato “Rice” Soup
  • Shrimp & Bacon Chowder


  1. Have a look at our list of Keto Soups.
  2. Choose the dish you want to recreate.
  3. Start cooking your newly found recipe!
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