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Whoa! 27 Keto Air Fryer Recipes For Low Carb, Fast, Awesome Meals! ⏩

Whoa! 27 Keto Air Fryer Recipes For Low Carb, Fast, Awesome Meals! ⏩

When you’re looking for the best recipe ideas around, this epic list of Keto Air Fryer Recipes will be sure to get you started in the right direction! ⏩⏩⏩

Do you have an air fryer? 

Maybe you received it as a gift, or maybe you purchased it because all your friends raved about it.

Like many small kitchen appliances, maybe you were obsessed for a while, and now it is collecting dust.

Are you following a keto or other low-carb diet?

Maybe the reason you haven’t touched that air fryer in a while is that you don’t know how to make air fryer keto recipes.

The air fryer is great for making fried chicken and french fries, but if you don’t eat foods like that anymore, how do you use an air fryer?

The typical fried foods that lend themselves so well to cooking in an air fryer are often filled with carbohydrates, making them incompatible with most keto and low-carb diets.

The ketogenic diet and other diets low in carbs and high in protein and fat are gaining popularity. 

While some foods, like meats, lend themselves easily to a keto diet, others, like many of your favorite desserts and snack foods, might seem like they wouldn’t work for a keto diet.

Luckily for you, recipes exist for a keto version of almost all of your favorites.

All the recipes in this list are keto recipes cooked in an air fryer!

From savory meat dishes to sweet desserts, these delicious keto air fryer recipes come together quickly.

You don’t have to spend a ton of time in the kitchen or be an amazing chef to whip up these incredible recipes.

Stop denying yourself the foods you once loved just because you are following a low-carb diet.

Maybe you miss the comfort of fried foods that are typically breaded in a carbohydrate-filled breading.

You will love these recipes for Air Fryer Keto Mozzarella Sticks and Air Fryer Keto Onion Rings, both ready in minutes!

Maybe you have a big sweet tooth and are missing your favorite desserts.

Many keto desserts are available in stores, but they can be very expensive, and store-bought just isn’t the same as a home-baked treat.

These recipes for Keto Air Fryer Chocolate Cake and Keto Air Fryer Chocolate Chip Cookies have you covered!

With your air fryer, the possibilities for delicious keto meals and snacks are endless!

I bet you didn’t know you could have this many as part of a keto diet!

1. Keto Cinnamon Rolls

Are you craving a decadent treat but still want to stick to your keto diet?

Look no further than these keto cinnamon rolls.

This recipe uses mozzarella cheese and cream cheese to create a chewy roll like the cinnamon rolls you love, but without a high carbohydrate count.

The dough needs to chill for an hour before you roll it out, so be sure to give yourself extra time if making these for breakfast.

The cream cheese frosting on top makes these cinnamon rolls extra delectable.

With only 3 grams of net carbs per serving, it’s hard to believe how delicious these cinnamon rolls are!

2. Keto Air Fryer Garlic Parmesan Wings

Have you ever made your own wings in your air fryer?

These garlic parmesan wings come together in just about half an hour, making them a quick and easy snack or meal.

With plenty of fresh garlic, parmesan cheese, and butter, these wings are finger-licking good.

Inviting friends over to watch the game?

This recipe is easily doubled or even tripled to feed a crowd!

3. Air Fryer Keto Mozzarella Sticks

While cheese is a staple of the keto diet, most people who are strictly keto avoid mozzarella sticks because of the carbohydrates found in the breading.

This recipe for keto mozzarella sticks solves that problem!

Using almond flour and pork rinds, this recipe gives the mozzarella sticks an exterior so crunchy you won’t even miss regular mozzarella sticks.

Only taking 23 minutes, this is a quick keto air fryer snack to whip up any time

4. Keto Air Fryer Fried Pickles

Fried pickles are a delicious snack, but the traditional panko bread crumbs used in the breading are problematic for those who are gluten intolerant or follow a keto diet.

This recipe for keto air fryer fried pickles substitutes the regular breading for a “panko” made of crushed pork rinds.

Be sure to pat your dill pickle chips dry before breading them. so the fried pickles are crunchy instead of soggy.

Enjoy them dipped in your favorite keto-friendly dressing!

5. Keto Air Fryer Donuts

There are no keto air fryer recipes for donuts, right?


This keto donut recipe uses almond flour instead of regular flour to create an irresistible donut.

You will need to make sure that you have a donut pan that fits inside your air fryer.

Bake the donuts in the air fryer for 8 minutes, then roll in cinnamon “sugar” (erythritol).

If you like donuts, you will love this quick and easy air fryer dessert recipe!

6. Air Fryer Steak

For an easy keto air fryer dinner, it doesn’t get much simpler than this recipe for the perfect air fryer steak.

Coming together in under 20 minutes, this recipe is sure to become a staple.

With only three ingredients–steak, seasoning, and oil–anyone can appreciate how easy it is to prepare this steak.

Pair the steak with your favorite keto-friendly steak sauce for an easy keto meal any night of the week.

7. Keto Air Fryer Burgers

Take away the carb-filled bun, and burgers are very keto-friendly!

This recipe for mouthwatering burgers can be made in your air fryer in only 15 minutes.

Combine ground beef with salt, pepper, garlic powder, and onion powder, then cook for 10 minutes in your air fryer, and you’re done!

This burger is the king of low-carb air fryer recipes.

Depending on the beef and toppings you choose, this burger can have as low as zero net carbs!

8. Air Fryer Bacon

One of the most beloved breakfast foods, bacon is a savory treat you’ll be happy can be a regular part of the keto diet.

Making bacon on the stove, in the oven, or in the microwave can be a long, messy process.

Avoid the mess, and cook bacon in your air fryer for perfect, crispy bacon every time!

Be sure to remove any grease in between batches, as an accumulation of grease can cause a safety hazard.

9. Keto Cauliflower Fried Rice

If you follow a keto diet, you might miss certain carb-heavy take-out foods such as fried rice.

Using frozen riced cauliflower, you can easily make a keto-friendly version of fried rice in your air fryer.

Cook the cauliflower rice in the microwave, then combine it with eggs, ham, green onions, and soy sauce.

Cook in your air fryer for ten minutes, and you have a low-carb version of a take-out favorite.

You can substitute the ham for other proteins like bacon or chicken.

10. Air Fryer Spicy Coconut Shrimp

Coconut shrimp is a delicious keto appetizer you can make in your air fryer.

This recipe for spicy coconut shrimp has an incredible spicy kick to it.

Soak your shrimp in a mixture of coconut milk, salt, pepper, smoked paprika, garlic powder, and cayenne pepper.

Coat the shrimp with coconut flour, followed by egg and then coconut flakes.

Cook in your air fryer and enjoy your coconut shrimp dipped in your favorite keto-friendly sauce.

11. Air Fryer Salmon

With just a few simple ingredients, this air fryer salmon comes together quickly for an easy weeknight meal.

Just drizzle the salmon with olive oil, squeeze half a lemon over it, and sprinkle it with salt, pepper, and Italian seasoning.

Top the fish with lemon slices if you like, and cook in your air fryer until the internal temperature reaches 145 degrees.

The result is perfectly cooked salmon with only 1.3 grams of net carbs per serving.

12. Air Fryer Chicken Fajitas

Chicken fajitas are surprisingly simple and one of the easiest keto air fryer meals.

Cut two chicken breasts into strips, drizzle with olive oil, and coat with fajita seasoning.

Add sliced bell peppers and red onion, season well, and put everything in your air fryer basket.

Fry for 15 minutes, tossing halfway through, and serve on warm tortillas.

13. Air Fryer Pork Chops

These juicy pork chops are an outstanding air fryer low carb recipe and only take 10 to 15 minutes to make in your air fryer.

The pork chops are seasoned with a mixture of parmesan cheese, Italian seasoning, paprika, garlic powder, salt, and pepper.

The secret to keeping the chops from drying out is to use bone-in pork chops and remove them from the air fryer once the internal temperature reaches 145 degrees.

Pair these delicious pork chops with your favorite vegetable, and you have an easy dinner any night of the week.

14. Keto Zucchini Fries

French fries are comfort food that you might be missing if you are on a keto or other low-carb diet.

These keto zucchini fries are crispy and delicious and can satisfy your fry cravings!

Cut a pound of zucchini into sticks.

Dip the zucchini sticks into beaten egg, and then coat with a mixture of almond flour, grated parmesan, Italian seasoning, salt, and pepper.

Cook in your air fryer until golden brown (about 12 to 16 minutes) and get snacking!

15. Air Fryer Kale Chips

Looking for keto air fryer recipes with a surprisingly satisfying crunch?

Try these air fryer kale chips.

Rip up a bunch of kale into small pieces.

Add your choice of oil and salt, pepper, and chili powder.

Throw them in the air fryer for about 6 to 7 minutes, and your snack is ready!

This salty, crunchy snack can replace the carb-filled snacks you might be missing.

16. Air Fryer Brownie For One

If you are a fan of chocolate, you will love this air fryer low-carb recipe.

A variation of the mug brownie, this single-serve brownie comes together in less than ten minutes, quickly satisfying your chocolate cravings.

In a ramekin, mix together melted butter, almond flour, sweetener, cocoa powder, baking powder, salt, and egg white.

Cook in your air fryer for 6 to 8 minutes.

Let your brownie cool for one minute and enjoy!

17. Air Fryer Bacon And Egg Bite Cups

Are you a fan of Starbucks sous vide egg bites?

If you are, this is one of those keto recipes cooked in air fryer that you will find so simple and easy to add to your low carb rotation.

Loaded with cheese, bacon, and veggies, these delicious egg cups are a great way to start your day.

Combine all the ingredients and pour them into silicone molds (silicone cupcake liners work great).

Cook the egg cups in your air fryer for 12 to 15 minutes.

Each egg cup has only 2 grams of carbs and a whopping 8 grams of protein!

18. Keto Air Fryer Chocolate Chip Cookies

Just about everyone loves chocolate chip cookies.

Luckily, keto air fryer recipes exist for all your favorites, including this decadent treat.

With this keto air fryer chocolate chip cookie recipe, you can enjoy chocolate chip cookies without derailing your diet.

Combine almond flour, coconut flour, butter, vanilla, Swerve confectioners sugar substitute, Swerve brown sugar substitute, and a pinch of salt.

Stir in chocolate chips, and chill the dough for 30 minutes.

Form your cookies and bake them in your air fryer, and your treat is ready!

19. Air Fryer Keto Onion Rings

While regular onion rings are not keto-friendly, this recipe is one of the best low carb air fryer recipes that rival the original.

With a breading of coconut flour, almond flour, and pork rinds, these onion rings have an unbelievable crunch you will love.

You will dip your onions into three bowls–first, coconut flour mixed with sea salt.

Then dip them into beaten eggs and finally into a mixture of pork rinds, almond flour, paprika, and garlic powder.

The onion rings only need to cook in the air fryer for 2 to 3 minutes, and then they are ready to eat!

20. Air Fryer Keto Rolls

These light and fluffy rolls are perfect for serving with a special dinner but easy enough to make any time.

The dough is made with almond flour, mozzarella, cheddar, cream cheese, eggs, and Italian seasoning.

Bake the rolls in your air fryer for ten minutes, then slather on a garlic butter topping, and then bake an additional ten minutes.

Top with the remaining garlic butter and serve immediately.

21. Air Fryer Jalapeno Poppers

This lighter version of a favorite appetizer is packed with flavor.

Jalapeno halves are filled with a mixture of cream cheese, cheddar cheese, green onions, garlic, salt, and pepper.

They are then topped with bacon and cooked in the air fryer for 6 to 10 minutes.

Enjoy the jalapeno poppers as soon as they’re cool enough to eat.

22. Air Fryer Tilapia

Fish is a great keto-friendly dinner option.

This simple recipe for tilapia filets pairs well with any vegetable for an easy, low-carb dinner.

Just drizzle your filets with olive oil and sprinkle on a mixture of salt, pepper, paprika, garlic powder, and onion powder.

Cook in your air fryer for 10 minutes, flipping the filets halfway through.

Serve with lemon wedges and your choice of sides.

23. Spicy Keto Broccoli

This air fryer broccoli recipe is incredibly easy and flavorful.

Combine broccoli with soy sauce, sesame seeds, fresh garlic, chili pepper, and optional fresh or dried ginger.

Cook in the air fryer for 4 minutes, and enjoy as a complement to your choice of proteins.

24. Keto Air Fryer Asparagus

This incredibly easy keto recipe has only four ingredients!

Trim the ends off your asparagus and place it in your air fryer basket.

Spray with avocado oil spray and sprinkle with salt and pepper, tossing to coat.

Cook for 7 to 9 minutes, and the asparagus is ready to accompany your steak, fish, or other protein.

25. Keto Meatballs

These low-carb meatballs are great as an appetizer or as a main dish over zucchini noodles with marinara sauce.

The meatballs can be made with your choice of ground meat, such as beef, chicken, or turkey.

Combine the ground beef with egg, parmesan, heavy cream, parsley, grated onion, minced garlic, salt, and pepper.

Form the meatballs and cook in the air fryer for 13-14 minutes, and your meatballs are ready!

26. Keto Air Fryer Orange Chicken

Did you know you could make keto orange chicken?

Not only is it possible, but this keto orange chicken is delicious and comes together in only 15 minutes!

A sauce using monk fruit sweetener and breading using pork rinds turn this Chinese favorite into a keto-friendly dish.

This orange chicken is so tasty that you won’t believe it has only 4 grams of carbs!

27. Keto Air Fryer Chocolate Cake

Have a birthday coming up, or just want a special treat while sticking to a keto diet?

Look no further than this keto air fryer chocolate cake.

The recipe uses almond flour, Swerve sweetener, and cocoa powder to create a decadent cake sure to satisfy your sweet tooth.

Each serving has only 2.4 grams of net carbs and packs in 8.1 grams of protein.

The bottom line

Following a keto diet doesn’t mean you need to miss out on your favorite foods.

There are keto air fryer recipes for just about anything you can imagine.

Let these 27 recipes be an inspiration for you to bust out your air fryer and cook some delicious keto-friendly food!

We have lots of keto and low-carb recipe lists! Check these out too:

27 BEST Keto Air Fryer Recipe

27 BEST Keto Air Fryer Recipe

Let these 27 recipes be an inspiration for you to bust out your air fryer and cook some delicious keto-friendly food!


  • Keto Cinnamon Rolls
  • Keto Air Fryer Garlic Parmesan Wings
  • Air Fryer Keto Mozzarella Sticks
  • Keto Air Fryer Fried Pickles
  • Keto Air Fryer Donuts
  • Air Fryer Steak
  • Keto Air Fryer Burgers
  • Air Fryer Bacon
  • Keto Cauliflower Fried Rice
  • Air Fryer Spicy Coconut Shrimp
  • Air Fryer Salmon
  • Air Fryer Chicken Fajitas
  • Air Fryer Pork Chops
  • Keto Zucchini Fries
  • Air Fryer Kale Chips
  • Air Fryer Brownie For One
  • Air Fryer Bacon And Egg Bite Cups
  • Keto Air Fryer Chocolate Chip Cookies
  • Air Fryer Keto Onion Rings
  • Air Fryer Keto Rolls
  • Air Fryer Jalapeno Poppers
  • Air Fryer Tilapia
  • Spicy Keto Broccoli
  • Keto Air Fryer Asparagus
  • Keto Meatballs
  • Keto Air Fryer Orange Chicken
  • Keto Air Fryer Chocolate Cake


  1. Find your favorite recipe from our Keto Air Fryer Recipes list.
  2. Gather all the ingredients needed.
  3. Start cooking and make yourself proud!

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