Are you yearning for unforgettable keto lunch ideas to help knock down the carbs but (mostly) keep it fast and easy? You are in the right place! We have here 27 amazing recipes for keto lunch ideas that you are gonna love.
Lunchtime might be the most challenging for those going low-carb because a “typical” lunch may have multiple high carb sides: fries, potato chips, sandwich bread, even some fruit can have a lot of carbs.
If you’re pretty new to what keto means, “Keto” is short for ketogenic, and refers to ketones, which are one of the ways the human body produces energy.
The ketogenic diet or food plan is one that consists of high fats, moderate proteins and minimal carbohydrates.
Keeping all this in mind, the lunches on this list lean toward low-carb: high in fat and protein and minimal on carbohydrates.
Plus, we all want to come up with lunch that’s fast and easy, but when it gets boring, this is where meal-prep is king.
Meal-prep ahead for the keto recipes that take a while to cook, like #4 and #26.
So, come along as I share 27 solid options for keto lunches.
We also have Antipasto Salad With Pesto Vinaigrette that will blow your mind or the delightfully satisfying Creamy Keto Shrimp Scampi you will love!
Love leftovers for lunch? We can all get behind these Keto Crockpot Recipes, too.
Tuna is absolutely an easy keto lunch!
This is a real-deal recipe with tuna, onion, celery, parsley, pickles, mayo, and vinegar.
Or it can be as simple as opening the tuna can, draining it, and filling broad lettuce leaves.
But you’re here for the recipe, so enjoy it!
If finger food is your ideal lunch, this recipe is for you.
The cucumbers are hollowed out to become a handy chicken salad “holder”.
This keto lunch of bacon ranch chicken salad is phenomenal!
It includes chicken, seasonings, sour cream, cheddar cheese, and bacon.
Peel those cucumbers, cut them in half, scoop out the seeds and fill them up with the salad!
Many keto lunch ideas can be made from ingredients that are prepped the day before.
Take this big mac salad for instance.
Pre-cook the beef and store in an airtight container in the fridge. (These stainless steel containers with lids look awesome. We are an Amazon affiliate.)
Then the salad can be assembled when mealtime rolls around or you can prep the parts as well if it will be eaten on the go.
Several recipes could easily turn into a keto lunch idea for work.
For example, these ham and cheddar bites can be made on a weekend, kept in the fridge or freezer, and easily warmed.
Thirty minutes is a worthy investment for several lunches!
Love the keto ideas where the protein can be prepped the day before, like the chicken and the dressing part of this salad.
When ready, simply dice up the cucumber, tomatoes, onion and avocado, and VY-OH-LAY, lunch is served!
Keto lunch ideas can include several parts like with this recipe where there is the cauliflower rice, the sauce, and the beef.
Beautifully combine for a most excellent lunch garnished with cucumber slices.
Want something more deluxe for dinner? Here’s our CookingChew recipe. Switch out the rice for cauliflower to keep this one keto.
If cheese is high on your “foods I love” list, this keto lunch is going to be your favorite!
Saute the beef of your choice and onions, then add the cream cheese.
Bake shredded cheese into even circles so they are tortilla-like, fill them with the beef mixture, and wrap them closed to harden a bit.
These are seriously addicting!
It may not get any better than this easy keto lunch of a cucumber, tomato, avocado salad!
Cut the veggies, make the dressing, toss it all together and that’s it!
Yum!
Need a keto lunch idea that does not make you feel carb-deprived?
Try out this cauliflower grilled cheese sandwich!
The first time it may take a while as you get the hang of using the cauliflower but trust me, the end product is delicioso!
It is wonderful when keto ideas for lunch combine both protein and veggies.
This broccoli salad includes broccoli, red onion, nuts, bacon, and mayo (keto-friendly of course).
It can stand alone at lunch or be paired as a side with any entree.
A good stir fry always makes for wonderful keto lunch ideas!
Here onion, broccoli, bell pepper, mushrooms, and chicken comprise this low-carb stir fry.
This recipe is presented as a dinner, but it could be made and divided into several servings of lunches as a meal prep type situation!
Taco salad is a fabulous option for a keto lunch!
Plenty of recipes.
Plenty of ingredient options.
Make it just the way you like it!
A staple on a low-carb diet is fathead dough.
It lends itself so easily to recipe replication and can help make a tasty and easy keto lunch!
Here is a good recipe for it using coconut flour with instructions on how to make the ham and swiss pinwheels.
Making a pot of soup for dinner typically means there will be enough left over for lunch the next day or so.
That makes soup a logical keto lunch idea for work!
Cauliflower, shallots, leeks, bacon, and cream cheese are combined for a luscious filling soup!
When the temperatures drop outside, keto ideas for soup start to rise!
The sausage and kale soup can be ready in as little as fifteen minutes!
Bacon, sausage, onion, garlic, carrots seasonings, bone broth, kale, and cream bring this recipe to life!
Who can resist a stuffed pepper?
Keto lunch ideas hop on this with a delightful tuna melt variation in this recipe.
Mix together tuna, mayo, celery, and avocado.
Fill the hollowed-out peppers, top with cheese, and broil.
Delicious!
This keto lunch of deviled egg salad has so many different variations, it might possibly please everyone who loves eggs!
Spices can be swapped easily and they can be served in many different ways as well.
Versatility at its best.
This easy keto lunch idea for work will simply need several containers.
Greens in one.
Pesto vinaigrette in one.
Salad of tomatoes, salami, olives, and mozzarella in one.
Mix it all together when it’s lunchtime and everyone around will be amazed!
Another excellent faux sandwich keto lunch idea for work is this chicken club.
The best trick in the book is to replace bread with lettuce.
It works perfectly here with lettuce, mayo, tomato, bacon, cheese, ham, and chicken!
Brilliant!
Missing your fix of a loaded baked potato?
There are keto ideas out there to satisfy, like this loaded cauliflower casserole!
It has everything you could want on top of cauliflower instead of a potato!
Takes 30 minutes to cook, but it could become several lunches for the week!
Nachos can indeed be keto lunch ideas!
With a twist of course!
Instead of using tortilla chips, it will be sliced peppers to the rescue!
Low carb and colorful!
Cook up the beef, shred the cheese, and assemble to bake for a few minutes!
Dice the various toppings and enjoy!
Lettuce wraps are so fun to make and eat!
No guilt with this keto lunch option that is a near-copy of PF Chang’s!
Savory and crunchy and delicious!
Chicken tenders are an easy keto lunch that can be paired with a salad!
All that’s needed is chicken, almond flour, an egg, and some heavy whipping cream.
Make extra since they freeze well.
Sausage rolls are a pleasingly easy keto lunch idea for work that can be made ahead and enjoyed for a few days.
The keto dough recipe is also available with clear instructions on how to prepare the filling and bake.
These are savory and satisfying!
This recipe takes meatloaf, reduces the carbs, and cooks it like muffins for fabulous portability!
An easy-to-pack keto lunch idea for work that can be made ahead of time so it is quick to grab!
Great instructions for varying the seasonings.
One pot and thirty minutes to make some Keto lunch ideas?
Count me in, especially when shrimp scampi is involved!
Shrimp, zucchini, and a sauce make for a decadent lunch indeed!
I think this keto lunch of the seven-layer salad is brilliant!
Eggs can be boiled and ingredients chopped up ahead of time!
Then assemble it an hour before lunch so the dressing can be incorporated throughout.
A few creative substitutions here give properly portioned ingredients with crunch and savory flavor for miles!
The bottom line
Remember, the idea behind low-carb and keto foods can be different for everyone.
And the recipe owners at the links can change or update their recipes at any time.
Use discretion and keep an eye on recipe ingredients to make sure they fit your desired keto dietary needs.
Whether low carb or keto, all these keto lunch ideas will fit the plan and will help keep you on course with your goals.
Need even more ideas? Many of these spinach salads will fill the bill too!
Add a bit of sweetness to your busy day: Here’s our Keto Chocolate Mug Cake that’s easy to make in the microwave at lunchtime.
27 Keto Lunch Ideas
Looking for some delicious keto lunch ideas? Check out our list of amazing and oh-so-delicious keto lunch ideas here!
Ingredients
- Best Keto Tuna Salad
- Bacon Ranch Chicken Salad Cucumber Boats
- Keto Big Mac Salad
- Keto Ham, Cheddar & Jalapeno Bites
- Healthy Avocado Chicken Salad Recipe
- Easy Keto Korean Ground Beef Bowl
- Keto Philly Cheesesteak Roll-Ups
- Cucumber Tomato Avocado Salad
- Cauliflower Crusted Grilled Cheese Sandwiches
- Keto Broccoli Salad
- Keto Low Carb Chicken Stir Fry
- Low-Carb "Tacos" Recipe
- Ham & Swiss Pinwheels
- Keto Cauliflower & Leek Soup
- 15 Minute Sausage Kale Soup
- Tuna Melt Stuffed Peppers Recipe
- Keto Deviled Egg Salad With Bacon
- Antipasto Salad With Pesto Vinaigrette
- Low Carb Chicken Club Sandwich
- Easy Loaded Keto Cauliflower Casserole
- Cheesy Bell Pepper Keto Nachos
- Keto Asian Lettuce Wraps: Perfect For A Quick Lunch
- Baked Keto Chicken Tenders
- Easy Keto Sausage Rolls
- Easy Meatloaf Cupcakes
- Creamy Keto Shrimp Scampi
- 7 Layer Salad - Ketofied!
Instructions
- Pick one or more options from our keto lunch ideas list!
- Combine them to make your new favorite dish.
- Enjoy your homecooked meal!
- Share your thoughts on our Facebook page!