Skip to Content

35 Easy Keto Sauces (Caesar Dressing, Garlic Aioli & More!)

35 Easy Keto Sauces (Caesar Dressing, Garlic Aioli & More!)

Here’s a collection of easy and inexpensive keto sauces that you can make at home, featuring garlic aioli, Caesar dressing, and more!

Are you planning to take your keto-based menu up an extra notch? 

Do you want the diversity and thrill of tasty sauces but cannot get them? 

You have nothing to worry about since sauces designed for those following the ketogenic diet are now available. 

These low-carb condiments come in various flavors and textures, from smooth sauces to spicy marinades, and are produced with components that will not cause you to exit the ketosis state. 

There is a keto sauce out there that, regardless of whether you are grilling up some steak, roasting a bird, or just dipping vegetables in a snack, will elevate your taste receptors to the next level of enjoyment. 

And what really is the most exciting part? 

It allows you to experiment with various tastes and textures without causing a significant dent in your cash account. 

You should be ready to break the monotonous habit of using butter and salt and instead go on an adventure to discover the wonderful world of keto sauces. 

Your sense of taste, in addition to your waistline, will be grateful to you.

Get ready to guac and roll with the creamy and zesty goodness of Avocado Lime Sauce! 

Made with ripe avocados, tangy lime juice, and a hint of spice, this sauce is the perfect way to add some pizzazz to your keto meals. 

Use it as a dip for veggies or a topping for grilled chicken or fish, and watch as your taste buds do a happy dance.

Why settle for plain old guacamole when you can kick it up a notch with the irresistible flavor of Avocado Lime Sauce?

Ready to spice up your keto meals with a burst of flavor?

Look no further than the Chimichurri Sauce! 

This Argentinean condiment is made with fresh herbs like parsley and cilantro, along with garlic, vinegar, and a touch of red pepper flakes for some heat. 

The result?

A tangy, herbaceous sauce perfect for marinating meats or topping roasted veggies. 

Whether you’re a carnivore or a veggie-lover, Chimichurri Sauce will surely please your palate and take your taste buds to South America. 

Get together if you like garlic! 

Garlic Aioli is a great sauce to use if you’re a fan of the pungent, savory taste of garlic. 

This tangy, garlicky sauce can be used as a dipping sauce or a spread on your favorite keto recipes, and it’s created with mayonnaise, fresh garlic, lemon juice, and a bit of salt. 

Garlic Aioli is a great way to add robust flavor and creamy texture to your favorite roasted vegetables, grilled meats, or crispy chicken tenders. 

With only a few basic ingredients, it’s a breeze to whip up at home.

Creamy Garlic Aioli Dipping Sauce

Basil, garlic, pine nuts, and parmesan cheese–these are just a few of the mouth-watering ingredients that come together to create the irresistible flavor of pesto sauce! 

This classic Italian condiment is a staple in any kitchen, and for a good reason.

Not only is it delicious, but it’s also incredibly versatile. 

Use it as a marinade for grilled meats, toss it with zucchini noodles, or simply spread it on some keto-friendly bread for a delicious snack. 

If you’re a fan of traditional basil pesto or want to try out some fun variations like sun-dried tomato or spinach pesto, get ready to elevate your keto meals with the mouthwatering flavor of pesto sauce!

Mushrooms are a keto dieter’s best friend, and when you add some cream and a few savory seasonings, you get the deliciousness that is the Creamy Mushroom Sauce! 

This rich and velvety sauce is made with sautéed mushrooms, heavy cream, garlic, and a touch of thyme or rosemary, resulting in a luxurious and flavorful condiment perfect for adding to steak, chicken, or even zucchini noodles. 

Are you ready for a taste of Italy?

Look no further than this Tomato Basil Sauce! 

This classic Italian sauce is made with juicy tomatoes, fresh basil, garlic, and a touch of olive oil, resulting in a bright and flavorful condiment that’s perfect for pasta, pizza, or even as a dip for keto-friendly breadsticks. 

Whether you’re a fan of classic spaghetti or want to try out some fun variations like zucchini noodles or cauliflower crust pizza, Tomato Basil Sauce will surely add some delicious Italian flair to your keto meals.

Attention all brunch lovers! 

If you’re a fan of eggs benedict or just love a good Hollandaise Sauce, then get ready to take your keto breakfast game to the next level with this creamy, buttery condiment. 

It’s made with egg yolks, butter, and lemon juice, resulting in a rich and tangy sauce perfect for drizzling over poached eggs or as a dip for steamed asparagus

Whether you’re a weekend bruncher or just looking for a decadent and satisfying breakfast, this dish will please your palate and make your mornings slightly brighter.

Prepare to spice up your keto diet with cilantro lime sauce.

You may use this zesty and refreshing sauce over grilled chicken or fish, as a dipping sauce for roasted vegetables, or just on its own as a savory condiment. 

Its key ingredients are fresh cilantro, lime juice, garlic, and a little jalapeño for spice.

You may take your keto cooking to the next level with the zesty flavor of cilantro lime sauce if you like strong and fresh ingredients. 

It will spice up your dishes and make your taste senses happy.

Toss your supper up a notch by adding some zest with this Lemon Butter Sauce. 

This rich and tangy sauce is wonderful with grilled salmon, roasted asparagus, or even a juicy steak, 

It only requires a few basic ingredients like butter, garlic, lemon juice, and a splash of white wine.

Ranch Dressing, the OG of salad dressings, is a classic condiment that can take your keto meals to the next level. 

Made with a blend of creamy mayonnaise, tangy buttermilk, and a mix of herbs and spices, Ranch Dressing is the perfect complement to everything from crispy chicken tenders to fresh veggies. 

You can enjoy the creamy goodness of ranch dressing without any guilt. 

Whether you’re a salad lover or just want to add some flavor to your meals, get ready to indulge in the deliciousness of Ranch Dressing. 

How to Make Delicious Homemade Ranch Seasoning

Soak up some Asian flavor in your keto diet with Teriyaki Sauce. 

This delicious condiment may be used as a marinade for grilled meats or as an ingredient in stir-fry recipes thanks to its combination of soy sauce, honey, or a keto-friendly sweetener, garlic, and ginger. 

As the sweetness may be adjusted, it can be enjoyed without sabotaging your ketogenic diet. 

If you’re simply looking for a change of pace in the kitchen, the sauce is a flavorful addition to any dish.

Do you miss your favorite creamy sauces but want to stay within the keto diet?

This Caesar Dressing recipe is what you’re after. 

Mayonnaise, Parmesan cheese, garlic, lemon juice, and anchovy paste are combined to create this traditional condiment, which is rich and acidic and may be used as a salad dressing or a dip for raw vegetables.

Be ready to savor the deliciousness of Caesar Dressing, whether you’re a salad fan or simply searching for a tasty way to spice up your meals.

It will satisfy your taste buds and fill you up!

Salsa Verde adds a tangy bite to your keto fare. 

This sauce’s tangy and savory combination of tomatillos, jalapenos, onions, and cilantro makes it a great dip for tortilla chips or an accompaniment to grilled meats roasted vegetables. 

Salsa Verde’s lively flavor will perk up your taste senses and leave you feeling content.

Is the kitchen ready for some intense cooking?

Jalapeno Sauce has a robust and rich flavor, perfect for spicing up your keto dishes. 

This spicy sauce, made with fresh jalapeno peppers, garlic, lime juice, and a splash of vinegar, is the ideal way to perk up your dishes. 

It can be also used in various ways, from a marinade for grilled chicken to a topping for your favorite keto tacos. 

Prepare to enjoy the delicacy of Jalapeño Sauce if you like robust and spicy tastes.

Want to know how to enrich your meals without ruining your keto diet?

Garlic Butter Sauce is the one you’re looking for. 

This rich sauce is the ideal way to amp up the taste of your favorite keto foods; it’s made with butter, garlic, and herbs. 


Do you like to use condiments that provide flavor and tang?

Prepare your taste buds for the bold flavor of Dijon Mustard Sauce. 

This delicious sauce is the ideal way to spice up your keto dishes with its combination of Dijon mustard, white wine vinegar, and herbs. 

Whether you use it as a marinade for grilled chicken or a dipping sauce for roasted vegetables, Dijon Mustard Sauce is a condiment that can take your dishes to the next level. 

It provides a guilt-free opportunity to satisfy your need for something spicy.

Is eating salads every day getting old for you?

Balsamic Vinaigrette has a strong and tangy taste, perfect for spicing up your salad greens. 

The ideal way to amp up the flavor of your keto-friendly salads, this dressing is made with a combination of balsamic vinegar, olive oil, and herbs. 

Be ready to relish the tangy flavor of Balsamic Vinaigrette on your salads if you’re seeking a delectable method to enjoy your salads.

Would you say yes if I asked whether you liked a little kick in your meals? 

Be prepared for the intense taste and spiciness of Buffalo Sauce. 

The best way to spice up your keto-friendly dishes, this sauce is made by combining spicy sauce, butter, and spices. 

Those who like spicy and bold tastes will appreciate the flavorful addition of Buffalo Sauce.

Are your taste senses ready for a trip to the Mediterranean? 

If so, you must try this Tzatziki Sauce recipe.

Greek yogurt, cucumber, garlic, and herbs come together to create a sauce that is both creamy and tart; it is the ideal way to give your keto dishes a touch of the Mediterranean. 

Tzatziki Sauce has a tangy, cool flavor that is sure to please if you want to liven up your dishes.

Do you like the cheesiest of the cheesy?

Now it’s time to prepare your taste buds for the tangy, creamy goodness that is blue cheese dressing. 

Made with blue cheese, sour cream, and mayonnaise, this tasty dressing is the ideal way to spice up your keto-friendly salads. 

It’s also a multipurpose condiment that can elevate your wedge salad or can be served as a dip for crisp veggies.

Becoming bored with your current routine?

Then you haven’t had Sriracha mayo yet. 

The ideal way to spice up your keto-friendly dishes, this sauce mixes mayonnaise, Sriracha sauce, and a squeeze of lime juice. 

It can elevate any meal, whether you use it as a dipping sauce for fried foods or a spread for burgers and sandwiches. 

Is your taste bud ready for a journey?

If so, you must experiment with Curry Sauce. 

Add Indian flair to your keto-friendly foods with this fragrant and unique sauce prepared from a combination of spices, including turmeric, cumin, and coriander. 

The Curry Sauce is an adaptable condiment that can be used in various ways to enhance your meals, from serving as a marinade for grilled meats to enhancing the flavor of roasted vegetables.

Want to spice up your food with some smokiness and heat?

If so, you must experience chipotle mayonnaise. 

To spice up your keto-friendly meals, try this mayonnaise-based sauce flavored with chipotle chiles and finished with a squeeze of lime. 

Prepare to enjoy the smokey flavor of Chipotle Mayo if you want to add some zest to your dishes.

Need a keto-friendly, low-carb, and tangy sauce?

There’s nothing better than a luscious lemon sauce. 

This sauce, enriched with the rich flavors of cream, lemon juice, and a hint of garlic, is the ideal complement to any dish. 

Creamy Lemon Sauce may be used in many different ways, from a simple topping for a grilled chicken to a zesty dressing for a summer salad.

Toasted sesame oil, soy sauce, ginger, and a dash of honey (or a keto-friendly sweetener!) go into making this savory and somewhat sweet sauce. 

It’s great for giving your salads and stir-fries a more complex taste. 

It has a robust and delicious flavor, perfect for those who want to give their dishes an Asian twist.

Do you find the wonderfully pungent aroma of garlic irresistible?

If so, then you must like a rich, cheesy garlic sauce. 

This sauce is the ideal way to add some rich and creamy taste to your dishes, as it is made with a combination of heavy cream, butter, garlic, and Parmesan cheese. 

If you’re craving a garlicky treat, then prepare to indulge in the rich and satisfying flavor of a creamy garlic sauce.

Your gustatory senses will be ecstatic.

Greek yogurt, chopped cucumbers, dill, and a squeeze of lemon juice create a creamy and tangy sauce that pairs well with grilled meats or dip for fresh vegetables. 

You may indulge in this tasty sauce without worrying about your carb consumption thanks to its low-carb components. 

It has a cool and refreshing flavor that can liven up even the most mundane dishes.

It’s the best method to give your keto meals that extra kick they need to keep your taste buds satisfied all day long.

Thai Peanut Sauce is a must-try if you want sauces with a lot of kick and flavor. 

This sauce is loaded with flavor thanks to its combination of creamy peanut butter, coconut milk, and various spices and herbs. 

It goes well with grilled meats, stir-fries, and as a dip for vegetables.

Thai Peanut Sauce satisfies cravings for both savory and sweet flavors. 

What you’re experiencing is a gastronomic explosion that will leave you craving more.

Green Goddess Dressing is the perfect way to add a little kick to your keto salads!

Blending parsley, basil, and chives with tart lemon juice, creamy avocado, and a pinch of garlic, this dressing is both vivid and tasty. 

The end product is a light and flavorful dressing that can be used on salads or as a vegetable dip. 

Dressing worthy of a diva!

If you want to elevate your seafood experience to the next level, Tartar Sauce is where it’s at.

The mayonnaise, pickles, onions, and spices in this sauce give it a creamy texture and a tangy taste that goes well with fried seafood, including fish, shrimp, and scallops.

One taste of this sauce and you’ll know why!

Searching for a salad dressing with a surprising taste profile?

Try this easy miso sauce instead. 

Miso paste, rice vinegar, sesame oil, and a few other things combine to make a silky sauce with a tangy, umami taste that works well with grilled meats and greens. 

You can enjoy this delicious dressing without feeling guilty because of the low-carb components it contains. 

Try Miso Dressing for your next dinner to spice things up a little.

This sauce will give your food a flavorful new dimension.

Trying to find something to put that extra something in your sandwich or wrap?

Pesto mayonnaise with basil is what you’re after. 

The creamy mayonnaise and the bright, herby basil pesto in this sauce are a match made in heaven. 

Basil Pesto Mayo, with its rich, robust flavor, is the ideal spread for sandwiches and wraps, as well as a tasty condiment for dipping vegetables and chicken tenders.

Searching for a zesty and delicious dressing?

If so, maybe you’d like a dressing made with lemon tahini. 

The lemon’s tang and the tahini’s nutty, deep flavor produce a dressing that’s unlike any other and will have you reaching for more. 

It’s also a great dipping sauce for vegetables or falafel or a savory sauce for roasted vegetables.

Want a sauce with a sour and a nutty flavor?

When in doubt, Romesco Sauce is the way to go. 

This tasty sauce has roots in Catalonia, Spain, and is made with roasted red peppers, almonds, and a hint of smokiness from paprika and grilled tomatoes

It goes well with roasted veggies, grilled meats, or as a bread dip.

How about a little spice?

Yes?

Then you must try hot mayonnaise. 

Mayonnaise with spicy sauce or chili paste makes a simple yet tasty sauce.

It’s smooth and tangy with a kick of heat that’ll make your taste buds dance happily. 

It’s a great condiment for dipping veggies and shellfish, spreading on sandwiches and burgers, and even topping sushi rolls. 

It may be made with as much or as little heat as you choose, so it’s sure to delight at any gathering.

The bottom line

Low-carb diets might be boring, but with the right keto sauce, you can add a lot of taste without carbs. 

You may still stick to your keto diet while enjoying various tasty condiments, from tangy marinades to smooth sauces. 

Homemade sauces are simple to prepare, inexpensive, and open the door to a world of taste exploration and innovation. 

There is a keto sauce for everyone, whether you want it hot and spicy or like it light and creamy.

See for yourself how the sauces on this list may elevate your keto dishes to the next level.

More Keto Recipe Inspirations

35 Easy Keto Sauces

35 Easy Keto Sauces

Here’s a collection of easy and inexpensive keto sauces that you can make at home, featuring garlic aioli, Caesar dressing, and more!

Ingredients

  • Avocado Lime Sauce
  • Chimichurri Sauce
  • Garlic Aioli
  • Pesto Sauce
  • Creamy Mushroom Sauce
  • Tomato Basil Sauce
  • Hollandaise Sauce
  • Cilantro Lime Sauce
  • Lemon Butter Sauce
  • Ranch Dressing
  • Teriyaki Sauce
  • Caesar Dressing
  • Salsa Verde
  • Jalapeno Sauce
  • Garlic Butter Sauce
  • Dijon Mustard Sauce
  • Balsamic Vinaigrette
  • Buffalo Sauce
  • Tzatziki Sauce
  • Blue Cheese Dressing
  • Sriracha Mayo
  • Curry Sauce
  • Chipotle Mayo
  • Creamy Lemon Sauce
  • Sesame Ginger Dressing
  • Creamy Garlic Sauce
  • Cucumber Yogurt Sauce
  • Thai Peanut Sauce
  • Green Goddess Dressing
  • Tartar Sauce
  • Miso Dressing
  • Basil Pesto Mayo
  • Lemon Tahini Dressing
  • Romesco Sauce
  • Spicy Mayo

Instructions

  1. Skim through our Keto Sauces list.
  2. Select the sauce you’re looking for.
  3. Prep the ingredients as instructed.
  4. Spill your thoughts on our Facebook page!

Did you make this recipe?

Please leave a comment on the blog or share a photo on Pinterest

Skip to Recipe