Looking for keto pasta recipes that are so much like the “real” thing?? Your search is over! These 21 entries are sure to satisfy your pasta cravings.
If you’re new to this all keto diet thing, the “keto” (short for ketogenic) diet refers to a food plan with low-carb and high-fat foods, says healthline.com.
When you drastically reduce carbohydrate intake and replace it with fat, your body generates energy through ketosis, a metabolic process in which the body breaks down stored fat for energy.
It’s a race against willpower to find something delicious to make with savory ingredients that are often classified as low carb, such as using cream cheese, parmesan, bacon, hearty meats, almond flour, hearts of palm, zucchini, and even thinly sliced asparagus.
And when it comes to a keto diet, some people frown on following the food plan because they might not be able to enjoy their favorite dishes anymore, pasta—for instance.
Worry no more!
You don’t have to miss out on some delicious pasta dishes just because you’re following a ketogenic diet or simply trying to eat fewer carbs.
This compilation of low carb pasta meals includes Spicy Beef Ramen, “Spaghetti” Bolognese, and other pasta dishes that are proof that you don’t need traditional semolina or egg noodles to make a show-stopping pasta meal.
The best part: Some of the recipes call for just a few ingredients that you might already have in your pantry right now.
Got Italian seasoning, marinara sauce, and shredded cheese?
Then you’ve got Million Dollar Zoodle Spaghetti!
What about a keto pasta dish loaded with Asian indulgence? Pick #19!
We think you will love some of these keto pasta dishes!
Loaded with spicy, umami goodness, this 20-minute recipe is just like the classic ramen noodle bowl, but made keto-friendly with Miracle Noodles!
The dish is so filling.
Try whisking in a pinch of xanthan gum and reducing the sauce a bit to make a thicker sauce.
Or add a splash of Sriracha sauce for more heat, if you’re feeling zesty!
Planning to revamp your weekly dinner menu with keto pasta ideas? This recipe that serves four can help!
The secret behind this pasta dish turns out well is the low-carb carbonara sauce made from egg mixture, pancetta, and parmesan.
Best to enjoy this meal within five days by storing it in an airtight container in your refrigerator.
This keto friendly pasta recipe is tasty enough to be served on any special occasion.
It’s more enjoyable alongside a glass of red wine.
To make, simply arrange all the ingredients: feta cheese should be in the middle surrounded by tomatoes and other veggies and meat.
Toss herbs and spices then bake.
Add the palm hearts noodles and mix!
For variations, add garlic, chili peppers, zucchini, and thyme.
Looking for crave-worthy keto pasta meals?
This spaghetti bolognese with shirataki noodles and ground turkey bolognese sauce should fit the bill.
You might get intimidated by the ingredients, but don’t be!
This low-carb pasta dish is pretty straightforward to make yet packed with interesting flavors.
This comforting dinner features zero-carb Wonder noodles topped with juicy beef, chicken meatballs, and easy spaghetti sauce.
To create the keto meatballs, dice chicken livers (or just chicken) finely, and mix with ground beef, parmesan, and seasonings.
Then shape and cook them.
Consider adding some grated parmesan on top for a true Italian taste.
With this keto pasta recipe, there’s no need to deprive yourself of creamy and delicious dishes just because you’re now following a strict keto diet.
Though it’s great along with smoked salmon, broiled haddock, and roast chicken, you can also add smoky, crumbled bacon so it can stand on its own as a hearty meal.
Low-carb and keto-adaptable, these zucchini noodles come together 25 minutes from start to finish.
The best part?
This recipe only has five ingredients!
Since zucchini is made up of water, cooking it can be challenging.
It’s best not to peel the vegetable as the peeled one is a bit mushy and has a little crunch.
Keto pasta dishes are hearty and fun, and this keto-inspired chicken “spaghetti” made in an instant pot or stovetop fits the description.
It has the perfect combination of flavors coming from Italian seasoning, chicken broth, and the two types of cheeses.
The trick is in the Palmini noodles, plant-based strips of palm hearts that have the texture much like a noodle.
Elevate this comfort food with bell pepper and chipotle chili powder.
A total crowd-pleaser, serving this million-dollar, low-carb zoodle spaghetti at your family table is one of the best decisions you’re going to make!
And though it doesn’t feature “real” noodles (real carby, that is), this baked dish has no shortage of richness and goodness, thanks to the full-fat ricotta, spicy Italian sausage, marinara sauce, and shredded cheese.
This tasty low-carb recipe is perfect for those who aren’t a huge fan of zucchini noodles.
Quick and easy yet full of surprising flavors!
Use a vegetable peeler to get fine strips of asparagus.
And thanks to the blend of bacon, cream cheese, and Italian seasoning, the simple asparagus in this dish turns into something extraordinary.
11. Keto Lasagna
Rich, dreamy with savory meat sauce, creamy ricotta cheese, and melty mozzarella cheese, even Garfield the cat will give this keto lasagna a big thumbs-up!
Making the “noodles” in this pasta dish is pretty simple.
All you need is a mixture of egg, cheeses, and some easy-to-find seasonings.
Or if you’re in a pinch, use sliced eggplant instead of making the noodles.
This keto-friendly pasta dish delivers with Shirataki noodles as the luscious foundation!
The parmesan cheese-based sauce is key to its full-bodied creaminess, while the sauteed bacon offers a tempting smokey flavor.
Now make this fettuccine boscaiola recipe creamier by finishing it with extra parmesan and parsley.
You can store it in the fridge for up to three days. Freezing isn’t recommended.
If you love everything spicy, then this shrimp pasta is for you!
The zucchini noodles are tossed in a zesty tomato-garlic sauce and then garnished with Italian parsley and cooked shrimp.
Throw your zoodles in the hot sauce to soften or if you prefer it to be slightly al dente.
This keto-inspired taco casserole features all the flavors of taco mac minus the carbs.
The zucchini noodles, taco meat, and rich cheese are baked together until bubbly—you can’t simply say no to this!
Serve this flavor-packed casserole alone or flanked with blackened broccoli, cauliflower rice, and roasted parmesan green beans.
This colorful veggie noodle bowl is bursting with Asian flair, thanks to the creamy Thai peanut sauce.
It calls for vegetable spaghetti made of zucchini and carrots as well as crispy tofu.
The recipe is customizable.
Play around and make it even more vegetable-rich by adding broccoli, spinach, and bok choy.
Full of flavor with a slightly spicy bite, this Cajun-inspired chicken “pasta” is a perfect dish to serve during busy weeknights.
The sauce, which is made with almond milk, cream cheese, and parmesan, is oh-so flavorful that you won’t taste the zoodles at all.
The recipe calls for chicken breast, but you can opt for shrimp for a twist.
Replace the real fettuccine with shirataki fettuccine noodles to make your favorite Alfredo recipe keto and low-carb.
But in case you don’t have one, using zucchini noodles is your next best option.
Also, the key to pulling this everything off is to ensure you get a decent parmesan cheese.
Sure, it may cost you an extra few dollars, but the result is totally worth it.
Your humble squash unites with tomato sauce and meatballs to make a quick but pasta-worthy recipe made in the microwave or instant pot.
The flavors of garlic, Italian seasoning, parsley, and pepper come together to create a sophisticated taste that will even please the most discerning palate.
Add this vegetable noodle stir fry to your keto-friendly dinner rotation and expect an explosion of Asian flavors in your mouth in every bite!
The recipe starts by cooking the taco meat with onions and ends up with mixing cooked noodles with the flavorful stir fry sauce and sliced green onions.
Feel free to store any leftover in an airtight container and refrigerate it for about five days.
You need green cabbage, butter, dried herbs, parmesan, and red pepper flakes to make this keto-friendly “noodle” recipe filled with garlic-buttery indulgence.
To complete this 15-minute dish, make some sauteed bacon, spicy Italian sausage, or homemade keto meatballs to serve alongside.
Finish off the noodles with shaved parmesan!
The highlight of this keto pasta recipe isn’t the gluten-free spaghetti noodles, but the sweet and savory kabocha squash and red pepper pasta sauce.
Apart from the squash, fresh vegetables such as cauliflower, celery, and carrots give the scrumptious “pasta” dish its additional textural nuance.
Don’t forget to sprinkle it with fresh parmesan!
The bottom line
This epic compilation of keto pasta recipes is just proof that you need starchy pasta to feel satisfied.
Plus, many of these recipes are quite simple to put together!
Remember to double-check the ingredients of any special recipe you are making, since they can change at any time.
With these keto-approved pasta recipes, you’ll be full after the pasta feast and can keep your carbs in check at the same time.
For more keto recipes, check out our favorite keto Thanksgiving recipes, snacks, breakfast ideas, and chicken breast entries.
- Spicy Beef Ramen
- Pasta Carbonara
- Palm Hearts Baked Feta Pasta
- Low Carb Spaghetti Bolognese
- Keto Spaghetti And Meatballs
- Buttered Shirataki Noodles
- Zucchini Noodles
- Keto Chicken Spaghetti
- Low-Carb Million Dollar Zoodle Spaghetti
- Low-Carb Bacon Asparagus Pasta
- Keto Lasagna
- Keto Fettuccine Boscaiola
- Spicy Shrimp Pasta
- Keto Taco Zoodle Casserole
- Veggie Noodles With Peanut Sauce
- Low Carb Cajun Chicken Pasta
- Keto Fettuccine Alfredo
- Low-Carb Spaghetti Squash Pasta
- Vegetable Noodle Stir Fry
- Garlic Butter Cabbage Noodles
- Creamy Kabocha Squash
- Choose one or more options from our list of keto pasta recipes here!
- Create your new favorite keto pasta recipe.
- Pat yourself on the back for making good food at home!
- Enjoy and share your insights on our Facebook page.