June 23, 2020

Want a non-wheat, gluten-free alternative to pasta? If yes, then zoodles are your best bet. 

Zoodles can be used in all pasta dishes and tastes just as good. They are easily available in different shapes, so you won’t have to compromise on the aesthetics of the dish either. 

They look good, taste great, and can be used around the kitchen in multiple ways. But can you freeze zoodles? Before we answer the main question, first, let’s take a look at what zoodles are and how you can use them.

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What are Zoodles?

Zoodles are zucchini noodles. Also known as courgetti or courgette spaghetti, zoodles are easy to use. Making zoodles-based dishes is an excellent way to include vegetables in your diet. 

While everyone loves zoodles, they are especially popular among children – even those who are not fans of zucchini! Moreover, zoodles are gluten-free and grain-free. So, if you are looking for an alternative to standard pasta, then it’s time you try zoodles.  

Can You Freeze Zoodles?

“Can you freeze zoodles?” is one of the most frequently asked questions about zoodles. You will be delighted to learn that it is not only possible but also very easy to store zoodles. 

If you need to store them for a short amount of time, then it is best to keep them in the fridge. Zoodles can last in the fridge for around 2 -3 days. However, if you plan on storing zoodles for an extended period, it is best to freeze them.

How to Freeze Zoodles

Freezing zoodles is not that hard. However, you must know the right way to store them in the freezer. Otherwise, your frozen zoodles may lose their flavor and texture. Scroll down to take a look at how to freeze zoodles.  

Step 1 – Sprinkle Kosher Salt 

Kosher salt can act as a preservative. Add 1T of kosher salt for every 2 cups of zoodles. Sprinkle on the zoodles and mix thoroughly using tongs or fingers. Make sure the salt covers every part of the zoodles. Knead gently to mix the salt evenly. Add more salt if required. 

Step 2 – Knead Thoroughly

As you continue to knead, you will notice that the zoodles firm up slightly and bubble up a white mixture. Continue to mix until the soapy mixture covers the entire bowl and your zoodles stiffen a bit. This should not take more a 3 -5 minutes.

Step 3 – Remove Excess Moisture

For this step, place a piece of cloth or a cloth bag in a colander. Shift your zoodles into the cloth. Now wrap the cloth around the zoodles and twist it gently to remove excess moisture from the zoodles. Repeat the process until liquid stops running from zoodles. This should take about 2 minutes.

Ste 4 – Dry Your Zoodles

Let your zoodles dry for at least an hour. Freezing wet zoodles can later result in a soggy mess. Whether you make zoodles at home or purchase them from the market, make sure they are completely dry before you start the freezing process.

 Step 5 – Freezing Zoodles

Once your zoodles are dry, transfer them into a heavy-duty freezer bag. Press out as much air from the bag as possible. You can also use a straw to suck out excess air. Seal the bag tightly and put on a label. Store the zoodles in the coldest area of the freezer!

How to Defrost Zoodles?

Thawing zoodles is much simpler than freezing them. To thaw your zoodles, simply boil them. 

Bring a pot of water to boil. Place your zoodles in a strainer basket and gently lower the basket in the boiling water. 

Let the frozen zoodles boil for around a minute before taking them out. VOILA! Your zoodles are ready to be used in your favorite dishes!   

How Long Do Zoodles Last in the Freezer?

Frozen zoodles can last in the freezer for up to a year. However, keep in mind that frozen zoodles lose flavor and texture with time. Therefore, it is best not to wait for a year. Instead, try to consume them as soon as possible.

How to Use Frozen Zoodles

There are various ways to use zoodles. You can serve them as a side or main dish! Once thawed properly, you can use them in various dishes like pad thai and pho. 

Frozen zoodles also make a great addition to stir-fry dishes and alfredo-based dishes. You can also enjoy thawed zoodles with salt and pepper.  

Tips and Tricks

Here are some tips and tricks to freeze zoodles and use frozen zoodles like a pro!

  • If you are making zoodles at home, make sure you choose small zucchinis. It will give you a firmer zoodles.
  • Use a thin cloth while straining zoodles to make sure you get rid of all excess moisture before freezing.
  • Avoid overcooking zoodles once thawed. It can lead to a mushy mess! Do not boil for more than a few minutes.  
  • Do not salt your zoodles as they cook. Instead, wait till they are on the plate. This will help retain moisture and hence their texture! 

Now that you know the answer to your question – can you freeze zoodles – you can enjoy zoodles, store zoodles, and enjoy them whenever you want. It’s time you experiment with zoodles and make some of your favorite dishes!a

Get the Freeze Zoodles recipe emailed to you!

Can You Freeze Zoodles?

Can You Freeze Zoodles?

This is how to freeze zoodles so you can enjoy eating them whenever you want.

Ingredients

  • Kosher salt
  • Tongs (optional)
  • Bowl
  • Cloth bag or piece of cloth
  • Colander
  • Heavy-duty freezer bag
  • Marker
  • Freezer

Instructions

  1. Add 1T of kosher salt for every 2 cups of zoodles. Sprinkle on the zoodles and mix thoroughly using tongs or fingers. Make sure the salt covers every part of the zoodles. Knead gently to mix the salt evenly. Add more salt if required. 
  2. As you continue to knead, you will notice that the zoodles firm up slightly and bubble up a white mixture. Continue to mix until the soapy mixture covers the entire bowl and your zoodles stiffen a bit. This should not take more a 3 -5 minutes.
  3. Place a piece of cloth or a cloth bag in a colander. Shift your zoodles into the cloth. Now wrap the cloth around the zoodles and twist it gently to remove excess moisture from the zoodles. Repeat the process until liquid stops running from zoodles. This should take about 2 minutes.
  4. Let your zoodles dry for at least an hour. Freezing wet zoodles can later result in a soggy mess. Whether you make zoodles at home or purchase them from the market, make sure they are completely dry before you start the freezing process.
  5. Once your zoodles are dry, transfer them into a heavy-duty freezer bag. Press out as much air from the bag as possible. You can also use a straw to suck out excess air. Seal the bag tightly and put on a label. Store the zoodles in the coldest area of the freezer!

Notes

  1. If you are making zoodles at home, make sure you choose small zucchinis. It will give you firmer zoodles.
  2. Use a thin cloth while straining zoodles to make sure you get rid of all excess moisture before freezing.
  3. Avoid overcooking zoodles once thawed. It can lead to a mushy mess! Do not boil for more than a few minutes.  
  4. Do not salt your zoodles as they cook. Instead, wait till they are on the plate. This will help retain moisture and hence their texture!

Nutrition Information:


Amount Per Serving: Calories: 0Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 0mgCarbohydrates: 0gFiber: 0gSugar: 0gProtein: 0g

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Meet Go-Go-Gadget Renee'. Her passion for #kitchen gadgets is matched only by her love for tech. A real #foodie, she's all heart for red wine and delicious meals. #CookingChewTribe

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