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Try These 11 Zucchini Salad Recipes For A Refreshing Twist On Meals!

Two cheers for easy and delicious vegetable dishes! Doesn’t one of these zucchini salad recipes sound yummy and refreshing? 

Zucchini is versatile and pairs well with other squash. 

Zucchini is a carte blanche veg, low-calorie, and can be served with any meal as a side or as the star of the dish. 

The various zucchini plants produce dark green cylindrical fruits that sometimes vary in color and shape. 

Even though zucchinis are classified as fruits, they are cooked as vegetables, used in more savory dishes. 

In this article, we’ve compiled a variety of zucchini salads that fit any palate or diet. 

And if you could use some tips for grating zucchini, we’ve got you!

With different spices, dressings, complementary ingredients, and styles, you’re sure to discover one that sparks your interest! 

From the gorgeous Summer Zucchini Salad with thin, wide slices of zook, to the hearty Grilled Zucchini & Quinoa Salad, you’ll surely have a few of these ingredients in your fridge to make a tasteful lunch!

Keep reading to find some ideal zucchini salad recipes for you to serve at your next family picnic or a casual dinner party!

This recipe includes a lemon-parsley dressing and only a few ingredients to make the zucchini shine. 

Another good note about this recipe is that it’s safe for vegans to indulge!

After cutting the zucchini into thin strips, you fry the squash in olive oil until they brown nicely. 

Lemon juice, garlic, parsley, and salt make up the dressing for a fresh, summery salad that can go with anything!

This interpretation is fun with zucchini that resembles noodles! 

Onion, lemon juice, olive oil, dill, feta cheese, and parsley contribute to its healthy and fresh taste.

If you’re looking for simplicity, this recipe is your go-to.

Since this recipe includes onion, it’s advisable to pick sweeter and milder ones, such as white onion, so the flavor will be less overpowering. 

This salad is vibrant, crisp, and requires no cooking, just some prepping and chopping. 

If you don’t have a spiralizer, no worries! 

You can use a vegetable peeler to peel the zucchini into whatever length strips you desire.

Making this salad beforehand and adding the dressing will cause the zucchini to soften somewhat, but you can always wait a bit and refrigerate the zucchini, which will remain crunchy for days!

Another Italian-inspired salad, this raw zucchini salad uses shaved zucchini ribbons along with Parmesan cheese, green olives, basil, and lemon, making a refreshing and delicious combination! 

It’s quick to make and a tasty vegetarian side dish.

You can always swap out ingredients if you have a preference for one over the other. 

For example, you can change out the cheese to feta, or use pine nuts as opposed to pecans

More vegetables, such as arugula or cherry tomatoes add nutritious color and pizzazz! 

The olive oil-based dressing combines white vinegar and garlic powder for some extra punch.

This explosive salad with zucchini uses seasonal ingredients perfectly, mixing a salad that’s complementary and delicious. 

Since zucchini holds a lot of water, that contributes to the fresh and delicious raw taste that works well in dishes such as salads.

Remember to trim off the edges since they can be tough or bitter, and keep the zucchini sliced thin, to soak up all the good flavor. 

This salad is ideal eaten at room temperature, without the fridge zapping away any delicate flavors.

This recipe can be used as a hearty dinner or lunch or served as a side to your main dish. 

Tomatoes, lemon, feta cheese, and basil make it a memorable cold zucchini salad on this list.

This dish only has five ingredients and is perfect to go along with a protein such as chicken because of its bright and tangy flavor! 

The sharp arugula, sweet, yellow corn, creamy cheese, and crunchy walnuts work well with seafood too. 

After whisking together the dressing ingredients, you’ll cut the zucchini into long, thin strips, combining it with the corn. 

The vinaigrette will coat the veggies and soak in all the deliciousness. 

Then, the remaining ingredients will be added, and you can season with salt and pepper to taste. 

This summer zucchini salad will be a hit at the next barbecue when serving this side with your burgers!

This recipe is raw, nutritious, and super fun to make and enjoy! 

The zucchini is spiralized into noodle shapes, and the other veggies highlight a lemony taste.  

It’s high in protein and completely vegan. 

The sauce is made with cashews, hemp seeds, plant-based milk, nutritional yeast, lemon juice, garlic, salt, black pepper, and nutmeg, optional.

It’s light and refreshing, but the sauce adds a comforting, rich tone. 

Red bell pepper and baby spinach are a few other ingredients that give different flavors alongside essential nutrients. 

Serve and twirl!

Light, fresh, and bursting with flavor, this fresh zucchini salad includes zucchini, charred corn, onions, tomatoes, basil, mozzarella, and crispy baked Prosciutto. 

This salad enunciates texture with tender, crispy, juicy, creamy, and delicate elements, working with whatever dinner or lunch you prepared with it.

It’s customizable, and you can add ingredients to make this salad entirely your own.  

For example, extra veggies, avocado, seafood, beans, or cured meats. 

The Italian dressing combines olive oil with red wine vinegar and dijon mustard for a sweet but sour topping for this adventurous dish!

This delicious salad is filled with colorful vegetables and flavor! 

You can chop up the zucchini however you’d like, and the addition of quinoa makes it healthy with whole grain. 

It goes well with rich meats like pork or ribs, and anyone will enjoy this tasty salad.

The zucchini is grilled beforehand for an extra charred taste, and the quinoa, beans, cheese, and corn make it a satisfying side dish. 

The balsamic vinegar with lemon juice, honey, herbs, and spice contradict the hearty flavors with bright acidity. 

Warm it up with this easy zucchini & goat cheese pasta dish for dinner!

This salad is fresh, simple, and filled with summer favorites like tomatoes and avocado. 

Sweet corn and goat cheese make it stand out from the others. 

The zucchini noodles (or zoodles) are great because they’re healthy and no-hassle! 

This zucchini salad dressing only has five ingredients, two of them being salt and pepper. 

This salad is the epitome of summer!

Pairing well with chicken, lamb, or steaks, this salad highlights the texture and flavor of raw zucchini by including feta cheese, shallot, parsley, olives, and chickpeas. 

It’s bright, high in protein, and is easy to make. 

The zucchini is enjoyed in all its glory with contrasting flavors that bring out the subtle notes of this summer squash.

This salad differs from the others since it packs a punch with red chilis. 

Toasted pine nuts and cheese contrast the spice, making it a great side dish for summer dinners on hot nights. 

The dressing acts as a marinade in this case, and you can prepare this salad the day before so the zucchini has time to soak in all the lemon and garlic flavors. 

It’s a low-effort side dish that will surely impress your dinner guests when you serve it!

Zucchinis are sometimes known as courgettes and are a variety of summer squash in the gourd family. 

Regardless of how you prepare your zucchini, you’ll end up with a scrumptious and unique side dish at your next potluck! 

Hopefully, after reading this article, you have more insight into both cooked and raw zucchini recipes and how you can prepare this versatile summer squash.  

Want more zucchini goodness? Try this Cheesy Baked Zucchini Fritters Recipe!

Try These 11 Zucchini Salad Recipe For A Refreshing Twist On Meals!

Try These 11 Zucchini Salad Recipe For A Refreshing Twist On Meals!

When you are looking for new salad inspiration, we have this list of sturdy and tasty zucchini salad recipes right here!

Ingredients

  • Roasted Zucchini Salad
  • Zucchini Salad (Spiralized)
  • Raw Zucchini Salad With Lemon Vinaigrette
  • Zucchini Salad With Feta And Tomatoes
  • Summer Zucchini Salad
  • Raw Vegan Power Zucchini Pasta With Hemp Seed Alfredo
  • Easy Zucchini Salad With Prosciutto
  • Vegetarian Grilled Zucchini And Quinoa Salad
  • Summer Zucchini Noodle & Avocado Salad
  • Greek Zucchini Salad
  • Marinated Zucchini Salad

Instructions

  1. Pick one or more options from our list of Zucchini Salad Recipes here!
  2. Start creating your new favorite dish.
  3. Share and comment! Did you make any changes to make it your own?

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