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21 Delicious Pollock Recipes To Try At Home

21 Delicious Pollock Recipes To Try At Home

If you need a little dinner inspiration and it’s fish you’re craving, we have listed 21 of the best pollock recipes to make at home. 

Pollock is a white fish that prides itself on a light, flaky texture and mild flavor.

The fish can be enjoyed in a lot of dishes, and it only takes a couple of minutes to prepare. 

Pollocks are so versatile that they are included in several cuisines worldwide. 

You can pan-fry it, bake it, or grill it, or you can substitute it with other ingredients in your favorite recipes. 

Whether you are a seafood lover or if you just want to take a break from eating meat, pollocks are a must-try. 

Check out #20 for something off the beaten path!

We also put together this FAQ to break down and filet your own fish here. 

Pan-fried Pollock Filet is a delectable dish that embraces pollock as the star. 

The recipe combines the pan-fried dish with a puree of potatoes and caper sauce served with steamed rice and vegetables. 

The dish is part of a classic French repertoire and makes for a perfect dinner for your friends and family.

Grilled Pollock With Wild Garlic Crust & Tomato Fondue is a yummy recipe that makes for a filling meal. 

Marinate the fish in a mixture of olive oil, Parmesan, herbs, and garlic and then grill it until beautifully charred. 

The pollock is tender and flakey, with a hint of smokiness from the grill.

The wild garlic leaves and tomatoes give the fish light and refreshing flavor, adding depth and complexity.

Wild Alaskan Pollock & Fettuccine is a flavor-packed pasta that takes inspiration from the Italian seaside. 

Toss the fettuccine with tender flaked fish and a tangy-sweet tomato sauce that is studded with capers and sautéed sweet peppers.

Complete the meal with a classic side of seasoned garlic bread.

Baked Pollock With Spring Vegetables includes a mixture of herbs, vegetables, lemon juice, and mustard to smother on top of the pollock filets. 

Seasoned with salt and pepper, the fish is baked to perfection. 

You can drop your favorite hot sauce if you prefer a bit of spiciness. 

For the best results, you can marinate the fish in the sauce for a couple of hours before baking to bring out the most flavor and beautiful aroma.

Parmesan Crusted Pollock is a dish that is rich, decadent, and downright sinful. 

The pan-fried pollock is smothered in parmesan and topped with crispy breadcrumbs. 

Crunchy, tangy, and velvety, and served with brown rice, this dish will please even the most discerning palate.

Alaska Pollock Tacos are loaded with all the fantastic toppings, including fresh salsa, tangy sour cream, and creamy guacamole. 

You will undoubtedly love the combination of crispy, flaky pollock with refried beans and zesty Pico de Gallo. 

The crunchy shell will add a satisfying crunch to the tacos, plus the savory fish is so juicy and tender that it will practically melt in your mouth. 

The lettuce and melted cheese makes the pollocks come alive. 

Pair these fishy tacos with a margarita or a cold beer for the ultimate food experience.

This Broth-Poached Atlantic Pollock is a deconstructed soup. 

The ingredients of the dish are cooked separately and then assembled in the bowl for a dish that is aromatic, tasty, easily melts in your mouth, and can warm you up. 

The soup feels indulgent, with a bite of fried shallot and a massive flake of fish, but it is light and satisfying.

Are you looking for a fresh, filling salad packed with flavor? 

Then you can try this outstanding recipe.

Topped with spices like cilantro, Alaskan Pollock Southwestern Salad has all of the key flavors that you crave in a satisfying meal. 

If you want something extra special, you can slather it with rich avocado dressing for the ultimate finishing touch and will have everyone reaching for seconds. 

The tasty fish salad will make you think twice before ordering that hamburger.

Alaskan Pollock is a crowd-pleaser that complements the taste of noodles and makes for an excellent dinner. 

The recipe is also very simple to make, as all you need is some Alaskan pollock filets, some spices, and egg noodles. 

For added texture and flavor, you can toss in your favorite vegetables.

rice noodles, miso paste, spices, and herbs. 

This simple recipe is quick and easy to make and makes a great meal for busy families.

Bugeo Gui, or pan-seared Korean dried pollock, is a dish that has been soaked and then grilled with red pepper paste seasoning. 

Even though it is dried and grilled, the pollock is plump, and it has subtle chewiness. 

Bugeo Gui is flavorful and makes for a great hangover meal.

Bukeoguk, or dried pollock soup, is made with dried pollock, eggs, sesame oil, radish, potatoes, and soybean sprouts. 

This dish is also a popular hangover remedy in Korea. 

The unique flavor of the dried pollock makes the soup flavorful but not fishy.

If you’re a fan of Mediterranean cooking, you will certainly love the Mediterranean Spice Baked Pollock recipe.

The dish is fresh, packed with flavor, spices, and tasty ingredients. 

Just coat the pollock filets in a mixture of Mediterranean spices, put them in the oven, and you have yourself a hearty meal. 

If you want your pollock moist and buttery, you can steam it in parchment paper. 

Place the pollock on a bed of spinach in the parchment boats and drizzle it with lemon, garlic, and zesty sauce. 

This dish is best served with baked potatoes.

Creamy Scottish Chowder With Pollock is a satisfying mix of chunks of tender Alaskan pollock and thick stock. 

This hearty bowl has a smoky flavor and is the perfect way to warm you up from the inside out.

Myeongnanjeot, or fermented pollock roe, is a Korean dish that is salty and savory. 

This pollock dish is often served as a stew or as a side dish and is paired with rice. 

Myeongnanjeot blends well with several Korean main dishes, such as Bulgogi and Dakgalbi.

Dongtaejeon, or Korean pollock pancakes, are lightly battered and pan-fried fish pancakes with a satisfying texture and mild flavor. 

These fish pancakes make for a great appetizer, snack, or side dish. 

You can pair it with rice or other Korean side dishes. 

Dongtaejeon is also a great way to introduce your palate to Korean cuisine.

Alaska Pollock Fish & Charred Onion Flatbreads are pan-fried in a spicy, mango-infused marinade and piled atop soft and chewy naan bread. 

This Indian-spiced dish makes for a tasty alternative to the likes of lamb rogan josh or chicken tikka masala.

Crispy Fried Pollock With Hoisin Honey Dressing is the ultimate dish for any seafood lover. 

This appetizing recipe is crispy and juicy on the outside and tender on the inside. 

The dish has a sweet and savory honey dressing that perfectly complements the flavors of the pollock. 

If you are longing for something fast and easy to prepare but flavorful and satisfying, this crispy fried pollock meal will absolutely hit the spot.

Pollock With Brown Lentils is gluten and dairy-free and makes a scrumptious dinner. 

Made with pollock filets, brown lentils, lemon, garlic, spinach, and thyme, this dish is meaty, mild, and a great meal to serve at your weekend get-togethers.

If you own a pressure cooker, the Instant Pot Coconut Crusted Alaska Pollock recipe is a must-try. 

These coconut-crusted pollock filets are scrumptious and will brighten up your midweek meals.

The dish has a mild flavor and is often paired with rice and roasted vegetables like roasted carrots, string beans, and potatoes.

The bottom line

A sustainable alternative to cod, pollock is a mildly flavored white fish that can be cooked in a wide range of different ways. 

Whether the fish is frozen or fresh, it completes several delicious dishes that you can enjoy at any time. 

Pollock fish are perfect for a weekday meal and each recipe runs the gamut from impossibly simple to chef-worthy, and each of them is mouth-watering. 

Want more fish dinner ideas? 

We have recipes for cod, grouper, trout, orange roughy, canned salmon, and more!

21 Delicious Pollock Recipes To Try At Home

21 Delicious Pollock Recipes To Try At Home

If you need a little dinner inspiration and it’s fish you’re craving, we have listed 21 of the best pollock recipes to make at home.


  • Baked Garlic Butter Pollock Filets
  • Pan-Fried Pollock Filet
  • Grilled Pollock With Wild Garlic Crust & Tomato Fondue
  • Wild Alaskan Pollock & Fettuccine
  • Baked Pollock With Spring Vegetables
  • Parmesan Crusted Pollock
  • Alaska Pollock Tacos
  • Broth-Poached Atlantic Pollock
  • Alaskan Pollock Southwestern Salad With Avocado Dressing
  • Alaska Pollock With Noodles
  • Black Garlic & Miso Pollock With Stir-Fried Glass Noodles
  • Bugeo Gui
  • Bukeoguk
  • Mediterranean Spice Baked Pollock
  • Creamy Scottish Chowder With Pollock
  • Myeongnanjeot
  • Dongtaejeon
  • Spicy Alaska Pollock Fish & Charred Onion Flatbreads
  • Crispy Fried Pollock With Hoisin Honey Dressing
  • Pollock With Brown Lentils
  • Instant Pot Coconut Crusted Alaska Pollock


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