Take your same old meal routine up a notch by adding this epic list of 21 frozen cauliflower rice recipes to your recipe collection!
Do you have an appetite for something fresh, wholesome, and delectable?
Cauliflower rice is a convenient, low-carb alternative to standard rice.
It can be easily stored in the freezer for use on those occasions when a quick and tasty meal is required.
It can be used in a wide variety of dishes.
This versatile vegetable can be transformed into a meal that is rich in taste, satisfies your hunger, and will leave you wanting more with only a little ingenuity and originality.
There are many different ways to prepare cauliflower rice, ranging from cauliflower fried rice to cauliflower risotto.
It doesn’t matter whether you’re a carnivore, vegetarian, or vegan; there’s a cauliflower rice dish that will satisfy your gastronomic preferences.
Wondering what to do with leftover cauliflower rice?
Make Cauliflower Fried Rice!
Preparing Greek Cauliflower Rice Salad is one of the best ways to introduce vegetables not only to your kids but to the entire family.
#15 is oozing with Cajun flavor!
Now put down the package of white rice you’re holding and grab a bag of frozen cauliflower rice.
It’s time to unleash your inner artist in the kitchen and explore the wondrous world of 21 frozen cauliflower rice recipes!
Move over, take-out fried rice–there’s a new player in town, and it’s made with cauliflower!
Cauliflower Fried Rice is a tasty and exciting alternative to the classic dish.
With just a few simple ingredients, including frozen cauliflower rice, you can create a flavorful and satisfying meal in no time.
You can customize your cauliflower fried rice with your favorite vegetables, proteins, and spices to make it your own.
It’s a great way to sneak some extra veggies into the table.
Put on your chef hat, fire up the wok, and get ready to impress your taste buds with this version of a beloved classic.
Don’t be surprised if you make cauliflower fried rice every week–it’s that good!
Are you craving a rice-based stir fry recipe but trying to cut back on carbs?
Look no further than this Cauliflower Rice Stir Fry!
This low-carb alternative to traditional rice is packed with flavor, coming from the special sauce made with peanut butter, lime juice, garlic sauce, and maple syrup.
With cauliflower rice as your base, you can add your favorite vegetables, proteins, and sauces to create a custom stir fry that suits your taste buds.
Since cauliflower rice cooks faster than traditional rice, you can have a delicious meal on the table quickly.
Want to take your cauliflower rice to the next level?
Try making this Mediterranean Cauliflower Rice!
This tasty dish features a mix of roasted vegetables, tangy feta cheese, and a zesty lemon-garlic dressing.
It’s the perfect way to add some variety to your diet and get in some extra veggies.
It’s incredibly easy to make–just roast your vegetables, mix up your dressing, and toss everything together with your cooked cauliflower rice.
You can serve it as a side dish or add some grilled chicken or shrimp to make it a complete meal.
Are you a fan of burrito bowls but trying to cut back on carbs?
Look no further than the Cauliflower Rice And Black Bean Burrito Bowl!
This Cauliflower Rice And Black Bean Burrito Bowl mixes black beans and cauliflower rice, giving the dish a nice texture that’s so irresistible.
Simply cook your cauliflower rice and black beans, then top it with your favorite veggies, and toppings–you’re done!
Add some salsa, avocado, and cilantro to give it a Mexican flair, or add some grilled chicken or tofu for extra protein.
It’s a perfect option for a quick and satisfying weeknight meal or a quick lunch.
This dish is a delectable way to satisfy your cravings for something with a kick.
With just a few simple ingredients, including frozen cauliflower rice, you can create a flavorful and spicy meal in no time.
Add some jalapenos, red pepper flakes, or sriracha sauce for an extra spicy kick.
If you’re ready to spice up your life (and your taste buds), try making Spicy Cauliflower Rice–it’s sure to become a new favorite in your recipe collection!
Want a new, wholesome way to eat cauliflower rice?
Greek Cauliflower Rice Salad is what you’re after.
Combining fresh, crisp veggies with salty feta cheese and tart lemon-oregano dressing, this meal is not only visually appealing but also laden with flavor.
It’s great for those who want something fast and filling for lunch or light and refreshing for the evening.
Also, substituting cauliflower rice for regular rice is a fantastic method to increase your vegetable intake without compromising flavor.
Your taste buds will thank you if you try this Greek-inspired salad!
The combination of ground turkey, taco spice, and cauliflower rice in this recipe makes it extraordinary.
It’s a great choice for a substantial meal that can be prepared quickly on a weekday.
You can make it your own by adding anything you choose, such as guacamole, salsa, or shredded cheese.
Spice up your dinner routine and give this Cauliflower Rice And Turkey Taco Skillet a try!
Toasted almonds, aromatic spices, and caramelized onions give this dish a depth of taste.
It’s a great way to spice up your meal and increase your vegetable intake.
Cauliflower rice may be prepared in less time than regular rice so that you can have a yummy dish on the table quickly.
Almonds, pistachios, and other nuts, as well as spices like cumin and turmeric, may be used to personalize this recipe.
This Italian Cauliflower Rice Risotto is an exciting twist on traditional risotto that uses cauliflower rice instead of traditional rice.
The cauliflower rice cooks up to a creamy and rich consistency, just like traditional risotto, but without all the carbs and calories.
With the addition of fragrant garlic, tangy Parmesan cheese, and earthy mushrooms, this dish is bursting with Italian flavor.
Add some grilled chicken or shrimp to complete the meal, or serve it as a side dish.
With tender chicken, bright bell peppers, and savory fajita spice, this recipe bursts with flavor.
It may be used as either a fast and filling lunch or an easy dinner.
Add your favorite condiments, such as salsa, avocado, or sour cream, to make this meal special.
It will become a new family favorite when you’re ready to enjoy a scrumptious fajita!
Yummy vegetables are combined with aromatic curry powder and rich coconut milk to create a meal that is brimming with flavor.
It’s wonderful for individuals who want to add some variety to their dinners while also increasing their vegetable intake.
Tweak the recipe to your liking by substituting the tofu, chicken, or shrimp with any protein or topping it with additional ingredients like chopped peanuts, lime, and cilantro.
By substituting cauliflower rice for the usual rice, this meal offers a lighter alternative to the classic stuffed pepper.
Cauliflower rice becomes soft and savory after cooking, and the sweet and crunchy peppers are a welcome addition.
More than that, it’s flavorful because of the ground turkey or beef, aromatic spices, and thick tomato sauce.
Customize the recipe by using peppers of varying colors and adding other ingredients like shredded cheese or fresh herbs.
Do you love the bold and savory flavors of Spanish cuisine?
Then you’ll absolutely adore Cauliflower Rice And Shrimp Paella!
The cauliflower rice cooks up to a tender and satisfying consistency, and the addition of plump and juicy shrimp, aromatic spices, and fresh vegetables makes this dish irresistible.
You can customize this dish to your liking by adding your favorite seafood or vegetables, such as mussels, clams, or peas.
If you’re looking for a new way to enjoy Spanish cuisine, give this dish a try–you’ll feel like you’re dining in the heart of Valencia!
Is sushi something you’re interested in trying?
Then you need to give Cauliflower Rice Sushi Rolls a try!
This is a unique and tasty take on sushi that uses cauliflower rice in place of the usual sticky rice.
Wrapped on a bed of perfectly cooked cauliflower rice seasoned with mayo and stuffed with crisp vegetables, velvety avocado, savory shrimp, and spicy tuna.
Behold, the Cajun Cauliflower Rice Jambalaya!
The cauliflower rice absorbs the spicy and smoky Cajun spices and is then mixed with juicy protein, fresh veggies, and tangy tomato sauce.
Adjust the spice level and add your favorite proteins and veggies, such as sausage, bell peppers, or okra, to your liking.
Cauliflower rice stands in for the usual bulgur wheat in this new take on tabbouleh.
Light and refreshing, this salad is packed with flavor thanks to the combination of cauliflower rice, fragrant herbs, juicy tomatoes, crisp cucumbers, and acidic lemon juice.
Cauliflower rice, on the other hand, is a great option for individuals who are watching their carbohydrate intake but don’t want to give up on flavor.
Add your favorite vegetables and meats, such as chickpeas or grilled chicken, to make this recipe your own.
Instead of white rice, this meal substitutes cauliflower rice for an easy yet no less tasty alternative.
Cauliflower rice is stir-fried with aromatic Thai basil, fiery chile, and fragrant garlic for a tasty and filling meal high in vegetables and protein.
Adjust the heat to your preference and add your preferred meats and vegetables, like shrimp, bell peppers, or snap peas, to spice up the dish.
If you’re searching for a flavorful way to enjoy Korean cuisine, this is for you!
By substituting cauliflower rice for white rice, this recipe offers a lighter alternative to conventional beef bulgogi.
Flavorful and filling, this recipe combines delicate pieces of marinated beef and fresh vegetables stir-fried in a sauce prepared with soy sauce, garlic, and ginger.
To spice things up, alter the amount of spice and add your preferred vegetables, such as mushrooms or zucchini.
Indian spices like cumin, coriander, and garam masala are incorporated into the cauliflower rice to create a fragrant and savory meal, ideal for a quiet evening.
You can experiment and make the recipe your own by substituting your preferred vegetables and proteins, such as chickpeas or tofu.
Calling all risotto lovers!
Your favorite risotto dish is here.
The cauliflower rice is cooked in a savory broth with sautéed mushrooms, garlic, and white wine, creating a creamy and decadent dish perfect for a cozy night.
You can customize this dish to your liking by adding your favorite veggies, such as roasted red peppers or asparagus.
It’s a satisfying and indulgent meal that’s sure to impress!
Cauliflower rice replaces typical white rice to make this meal a delicious alternative to classic poke bowls.
Made with fresh salmon, avocado, cucumber, edamame, and spicy mayo that top the cauliflower rice, this dish is something you shouldn’t miss.
Add your preferred vegetables, such as radishes or kale, to create a meal that suits your tastes.
This poke bowl with cauliflower rice and salmon is a refreshing and fulfilling meal that can be enjoyed any time of the day.
The bottom line
Frozen cauliflower rice recipes are a fun and delicious way to enjoy all the benefits of cauliflower while adding some variety to your meals.
Whether you’re looking for a new and delicious twist on traditional dishes, like risotto and sushi rolls, or trying something new and exciting, like spicy cauliflower rice or a Mediterranean-inspired rice salad, there’s a recipe here for everyone.
Plus, with the convenience of frozen cauliflower rice, you can easily whip up a flavorful meal quickly.
Next time you’re at the grocery store, grab a bag of frozen cauliflower rice and get creative in the kitchen.
More Cauliflower Rice Recipes+FAQs
- How To Cut Cauliflower
- EASY Frozen Cauliflower Recipes
- The Perks Of Being A Cauliflower
- How To Sauté Cauliflower
- What Does Cauliflower Taste Like
- How to Make Cauliflower Rice Yummy
21 EASY Frozen Cauliflower Rice Recipes
Take your same old meal routine up a notch by adding this epic list of 21 frozen cauliflower rice recipes to your recipe collection!
Ingredients
- Cauliflower Fried Rice
- Cauliflower Rice Stir Fry
- Mediterranean Cauliflower Rice
- Cauliflower Rice And Black Bean Burrito Bowl
- Spicy Cauliflower Rice
- Greek Cauliflower Rice Salad
- Cauliflower Rice And Turkey Taco Skillet
- Cauliflower Rice Pilaf
- Italian Cauliflower Rice Risotto
- Cauliflower Rice And Chicken Fajita Bowl
- Coconut Curry Cauliflower Rice
- Cauliflower Rice Stuffed Peppers
- Cauliflower Rice And Shrimp Paella
- Cauliflower Rice Sushi Rolls
- Cajun Cauliflower Rice Jambalaya
- Cauliflower Rice Tabbouleh
- Thai Basil Cauliflower Rice
- Cauliflower Rice And Beef Bulgogi Bowl
- Vegan Cauliflower Rice Biryani
- Cauliflower Rice And Mushroom Risotto
- Cauliflower Rice And Salmon Poke Bowl
Instructions
- Skim through our Frozen Cauliflower Rice Recipes list.
- Select the recipe you’re looking for.
- Prep the ingredients as instructed.
- Spill your thoughts on our Facebook page!