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13 BEST Pumfu Recipes: Level Up Your Usual Tofu Dishes!

13 BEST Pumfu Recipes: Level Up Your Usual Tofu Dishes!

Check out this list of the best pumfu recipes that include stir-fries, soups, salads, and veggie bowls. 

It’s time to level up your usual tofu dishes!

Pumpkin seed tofu, commonly known as “pumfu”, is a popular tofu variety made with pumpkin seeds instead of soy.

It has a compacted but mushy texture which makes them absorbent of distinct flavors and perfect for different types of dishes. 

And because it uses pumpkin seeds as its primary component, they have a mild and nutty flavor.

You can find them readily available in supermarkets, or you can make a DIY version of this in your kitchen. 

There are several ways you can start incorporating pumfu in sumptuous meals you can share with family and friends. 

You can mix and match them with vegetables and seasonings to come up with captivating dishes.

When you’re not sure where to begin, you can choose from these simple and easy-to-follow recipes we included on this list.

If you’re up for something warm and cozy, you can try making Vegan Thai Curry Soup

Discover a cool noodle dish using Kohlrabi noodles by following the steps in making  Gingery Pumfu Kohlrabi Noodles.

#12 can be added to your list of favorite snacks of all time.

Have fun reading these amazing pumfu recipes, and let’s get cooking!

This is a recipe that won’t make you feel intimidated. 

Except for pumfu and Thai curry paste, most of the ingredients are most likely accessible in your pantry. 

These lettuce wraps are beyond ordinary.

Ingredients include: Pumfu, oyster sauce, Worcestershire sauce, yellow onion, and rice vinegar.

Who doesn’t love hustle-free yet tasty burritos?

You will not regret waking up to this flavor-rich breakfast meal. 

Ingredients include: Pumfu, red onion, bell pepper, hash browns, and tortillas.

The thing about making a stew is the simplicity of it all: dump all the ingredients in a pot, simmer for some time, and voila, you end up with a mouthwatering dish. 

The herbs de Provence herb blend gives this stew a unique yet appetizing brew of savory flavors. 

Ingredients include: Pumfu, chopped onion, vegetables, herb blend, and olive oil.

Stir fry is a brilliant dish to try if you have limited time to prepare a meal.

Remember, pumfu can easily absorb flavors, so whatever you add in, it’ll surely soak it all up.

So although this dish uses straightforward condiments like soy sauce, olive oil, and a bit of salt, this is as sumptuous as any stir fry dish can get.

Ingredients include: Pumfu, white onion, bell pepper, broccoli, and tomato.

Make an all-veggie scrambled dish using pumfu.

This is a satisfying meal, especially when served with a bread of your choice.

Ingredients include: Pumfu, zucchini, bell pepper, mushrooms, and milk.

Be a kitchen wizard by turning the vegetables stored in your fridge into a magical dish. 

Pumfu’s straightforward taste chimes in with other tastes and textures of vegetables. 

Pour in a soy-based sauce for a finishing dazzle.

Ingredients include: Pumfu, onion, carrots, broccoli, and mushroom.

Pad Thai is an authentic stir-fried noodle from Thailand.

With the combined softness of the noodles and pumfu, one can easily take down a plate of this dish.

The cilantro and nuts on top will surely leave you begging for the next serving. 

Ingredients include: Pumfu, Pad thai noodles, brown sugar, vinegar, and cornstarch.

This dish is a creamy and thick soup that is cozy for a weeknight meal.

The yellow color of the curry powder makes it more appetizing.

Every slurp of this curry soup can warm both your heart and tummy.

Ingredients include: Pumfu, mushrooms, baby corn, garlic, and ginger.

Crispy pumfu with a creamy and tasty dressing will surely blow your mind. 

Don’t miss the opportunity to try this in your kitchen!

Ingredients include: Pumfu, almond flour, paprika, garlic powder, and onion powder.

Eating noodles when troubled can bring some comfort.

Its sesame ginger sauce makes this dish exceptional.

The ingredients emphasize the nutty and tangy flavor of the meal.

With a citrusy aroma, this is a top-notch meal to wow your guests. 

Ingredients include: Pumfu pumpkin, Kohlrabi noodles, sesame ginger, and shelled edamame.

Let your loved ones enjoy a mildly spicy dish when you cook this recipe.

Express your originality by adding vegetables of your choice.

Feel free to adjust the level of spiciness of the dish based on what you like.

Ingredients include: Coconut yogurt, green cabbage, onions, mushrooms, broccoli, and spears.

Air fry pumfu creates a real crispy snack that befits your next movie night.

This snack is crispy on the outside, but with impressive softness on the inside.

Toss in various herbs and spices to make this pumfu snack packed with abundant sensation. 

Ingredients include: Pumfu, garlic powder, onion powder, paprika, and cornstarch.

Everybody finds seasoned bacon irresistible.

This recipe offers you a vegan alternative to the well-loved bacon. 

Give in to this vegan recipe with an amazing marinade that can gratify your meat cravings!

Eggs and avocado with this vegan bacon will surely be an amazing breakfast.

Ingredients include: Pumfu, avocado oil, tamari, paprika, and maple syrup.

The bottom line

Pumpkin seed tofu is a great soy tofu alternative.

Pumfu’s distinct nutty flavor elicits an exceptional taste different from the common soy tofu. 

This flavor sparks the uniqueness of your usual tofu dish. 

Leave your friends and loved ones in awe with the exclusive taste of pumfu. 

You can match different ingredients and flavors to make variations of pumfu recipes.

Test your creativity in the kitchen and explore the possibilities you can achieve using pumfu.

13 BEST Pumfu Recipes

13 BEST Pumfu Recipes

Check out this list of the best pumfu recipes that include stir-fries, soups, salads, and veggie bowls.


  • Pumfu Thai Curry Lettuce Wraps
  • Pumfu Breakfast Burritos
  • Pumfu Stew
  • Pumfu Stir Fry
  • Pumfu Scramble
  • Asian Pumfu And Vegetable Bowl
  • Vegan Pumpkin Tofu Pad Thai
  • Vegan Thai Curry Soup
  • Breaded Pumfu Salad With Dairy-free, Mayo-free Ranch
  • Gingery Pumfu Kohlrabi Noodles
  • Curried Pumfu Stir-Fry
  • Crispy Air Fryer Pumfu
  • Homemade Vegan Bacon


  1. Check our Pumfu Recipes list.
  2. Select a dish.
  3. Cook to your heart's content!
  4. Don't forget to share this list of meal inspirations!

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