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How to freeze broccoli: The ultimate way to freeze broccoli!

How to freeze broccoli: The ultimate way to freeze broccoli!

It is very annoying to open the fridge and freezer over and over again and thinking that you have nothing to cook. Well, if you follow these quick and easy instructions, you will be one step closer to your next meal. Our daughter keeps frozen broccoli in her freezer at all times and as a result it is easy for her to put together a quick and simple meal. 

Freezing broccoli isn’t just a way to avoid food waste, it is a kitchen hack for quick dinners. No matter if you are an enthusiastic meal prepper or just busy like me, this is a quick way to have a kick start to your next dinner. 

If you are in a hurry, here is a quick overview of how to freeze broccoli. However, I do highly recommend that you read below for the details and tips.

Selecting BroccoliChoose fresh, firm heads with tightly closed buds for optimal freezing.
PreparationWash thoroughly, separate into florets, and use a saltwater brine for cleaning.
Blanching or SteamingBlanch in boiling water or steam to preserve color and nutrients.
DryingEnsure broccoli is thoroughly dried to prevent ice crystals.
FreezingSpread on a tray to freeze individually, then store in freezer bags.
A close-up photo of a bunch of broccoli florets on a wooden cutting board.

How to freeze broccoli

Broccoli freezes well, which means you can easily stock up broccoli for later use. The freezing process preserves the green florets and stems, keeping them fresh and freezer burn-free for up to six to eight months.

Plus, freezing broccoli is super quick and straightforward. Scroll down to take a look at how to freeze fresh broccoli in five simple steps.

1. Choose the right broccoli

The secret to freezing broccoli like a pro is to pick the right vegetables. Therefore, the first thing you need to do is choose the freshest broccoli.

Whether you harvest your own broccoli or buy it at the supermarket, if you plan on freezing your broccoli, look for tight and firm heads.

Observe the florets; If the buds are opening even a bit, it is best to avoid that broccoli head for freezing. This is an essential step because fresh broccoli freezes better. Fresh and ripe heads will give you the tastiest results!

2. Prepare your broccoli

The next step is to prepare the broccoli. This means washing and separating the flowers. Wash your broccoli thoroughly under running water. Prepare a brine solution by mixing 4T salt into one gallon of water. Soak the broccoli in the brine solution for about 30 minutes, then rinse with cold water. Keep in mind that caterpillars and small bugs like to hide between the florets. Therefore, separating large heads into easy-to-handle sections is always a good idea. Split the broccoli heads into florets of about 1.5 inches. Remove the stem but don’t throw them away. Instead, you can place them in a separate bowl. 

3. Blanch or steam the broccoli

Freezing raw broccoli can result in dark and bitter florets and stems. Therefore, cooking broccoli before freezing is an integral part of freezing broccoli. You can either blanch the broccoli in boiling water for around three minutes or steam it in a steamer for five to six minutes.Meanwhile, prepare a cool bath and cool the veggies in it right after blanching or steaming. Try to remove as much moisture as you can before freezing broccoli. One way to dry your broccoli is to spread it on a dry towel and bolt dry. However, time is essential here. Work as quickly as possible and move on to steaming.

4. Freeze the florets and stems

Spread broccoli on a parchment-line freezer tray and freeze in the freezer. Once the vegetables are frozen solid, move them into freezer-safe plastic bags. Make sure you freeze broccoli florets and stems separately.

An image of a head of broccoli sitting on a dark wooden table.

Using frozen broccoli

Keep in mind that thawed broccoli lacks the crunchy snap of fresh broccoli. However, it can be used the same way as the fresh thing. You can add it to pasta, quiche, salad, stir fry, or other broccoli recipes.

Stems, on the other hand, are more suitable to be used in stews and soups.

How to defrost broccoli

Frozen broccoli is easy to use. Steam or boil frozen florets and stems for around 60 to 90 seconds. You can also toss frozen florets directly into the pot.

Tips from the pros

Here are some tips and tricks on how to freeze broccoli the right way!

  • After bagging, shift the broccoli around to make the bag as flat as possible. Doing so will help your broccoli freeze quickly.
  • There’s another way to freeze florets: Pack them directly into a freezer bag and freeze! This method is more suitable when the broccoli has a substantial amount of water in it. It is not ideal for storing stems.
  • Make sure you do not overcook your broccoli before storing it, or it can turn into mush. It’s better to leave your broccoli a bit undercooked than overcook it!  

The bottom line

Frozen broccoli is convenient. It is an excellent way of adding some green vegetables to your daily diet without putting in extra effort every day. Now that you’re already equipped with how to freeze and defrost broccoli like a pro, you can stock up and enjoy your favorite nutrition-packed greens all around the year!

How to freeze broccoli

How to freeze broccoli

This is a step-by-step guide to freezing broccoli.


  • Broccoli
  • Brine solution
  • Steamer
  • Dry towel
  • Parchment-line freezer tray


  1. Choose the right broccoli
  2. Prepare the broccoli
  3. Blanch or steam the broccoli
  4. Freeze the florets and stems

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