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30 BEST High Protein Soups: To Fill You Up & Energize You! 🍲

30 BEST High Protein Soups: To Fill You Up & Energize You! 🍲

Here are 30 High Protein Soups to fill your roaring tummy you can make at home—make a little or a lot! 🍲

If you want a full meal that could fill you up and keep you going, or maybe you simply want a very flavorful meal (remember the “soup that eats like a meal” commercials?), then you might want a soup that’s high in protein.

When we think of soup, we think of feeling energized, satisfied, and hydrated all at the same time.

It makes us think of the upcoming winter season and loved ones who are sick with a cold or fever.

On the other hand, Soup isn’t just for the sick or the cold winter months.

Something as versatile as soup could serve as a full meal, comfort food, or even a light snack that you could put together to fill up your belly or satisfy some cravings anytime in your own home.

But, of course, there are many kinds of soup out there, and you might be debating to yourself on what to make today.

From Chinese Hot & Sour with tofu and eggs to the robust Ground Turkey Sausage Ravioli Soup, there’s plenty here to choose from.

#30 is a really good one. 

And you can always make it your own with your own special touches.

Broccoli is relatively well-known for having one of the highest protein content in the entire vegetable group.

The same could be said with almonds which are also rich in protein and brain-friendly.

This thick and creamy soup will surely be a joy to eat!

Loaded with various vegetables, a great coconut broth, and sliced chicken breast, this soup is one heck of a delicious dish that you would keep coming back to.

This soup cooks rather quickly, so make sure that all of your ingredients are already prepared before starting up the fire!

For those who enjoy Chinese takeout, this soup is ideal.

You can put tofu, eggs, and mushroom slices into the mix as well as a bit of spice if you’re in the mood for it.

We can never forget lentils when making another classic soup!

This soup requires minimal effort and consumes little energy to make, so you can rest easy in making this dish!

Bacon and spinach are two things that kids love and hate the most, respectively.

Combine the two, and you get this delicious protein-packed soup that would make everyone eat both at the same time.

Get your Instant Pots and Crock Pots ready because this soup will be ready in a jiffy.

The marvelous thing about this soup is that you can add various ingredients to it to make it even richer and more colorful, such as black beans, cream cheese, or even yellow bell peppers, depending on your preferences.

What’s another ingredient that goes well with bacon? 

It’s shrimp, of course.

The combination of meat and seafood is surprisingly great, mixed with corn kernels, chicken broth, and clam juice.

Add some high-protein snacks to this soup meal.

With this filling and hearty meal, turkey sausage is certainly a recommended ingredient if you want to eat something with extra protein alongside the ravioli and basil.

Even if you’re already full, it’ll leave you wanting for seconds!

The heavenly combination of Beef Pot Roast & Boeuf Bourguignon would leave your tongue and belly personally thanking you for the entire day.

Add some cauliflower, Parmesan rind, potatoes, tomatoes, mushrooms, and voila; you have the entire food pyramid in a bowl! 🍲

Whether it’s leftover or newly bought, this soup is a great way to throw your bone-in pork or beef in.

This soup is simple to make and requires few ingredients, making it ideal for when you’re stuck for dinner ideas.

Buckwheat adds trace amounts of high-quality protein and combined with the bone broth, you’ve got a good high protein soup here.

What’s better than eating lasagna? 

Sipping it, of course.

You can use Italian sausage in place of the ground beef or even combine the two to have a more layered flavor with this soup.

Baked salmon in rich corn cream, chicken broth vegetables, and potatoes? 

Yes, please!

Warm your body and soul with this velvety soup!

10 minutes is all that this recipe needs, and you’ll finally have a full belly.

The tomato and butternut squash surprisingly mix well together, giving out a unique flavor along with the natural creaminess of the butternut squash.

An easy complete meal bursting in protein, this soup is perfect for the cool weather.

Tempeh is a traditional Indonesian cuisine prepared from fermented soybeans shaped into a block and is an excellent alternative to tofu.

You can substitute the tempeh with ground beef, chicken, or turkey if you want to go the non-vegetable route.

Do you like bean soup? 

Well, this is a great recipe!

You can use either Cannellini or Great Northern White Beans if you don’t have dried beans ready in your kitchen.

You can also use vegetarian sausage and vegetable broth if you want the vegan version of this recipe!

Who knew tacos could become a great soup?

What’s more, you can just dump the ingredients in one big pot without impacting the taste of the soup!

What more could you ask for in a spicy, vegan, high-protein, and easy-to-prepare dish?

Red chili flakes or cayenne pepper can be added to make it even spicier.

So you’re roasting a chicken in your dutch oven first and then making a flavorful broth with the very same roasted chicken in the same pot!

This is the perfect meal for big gatherings and family events that would leave everyone satisfied and happy.

If you don’t want to go grocery shopping or simply don’t want a complicated recipe, this is certainly for you.

You can replace the pasta with anything that you want so long as you cook it separately from the soup to avoid overcooking.

Instant Pot, Crockpot, or slow cooker, you can use anything to accomplish this dish.

You can also add some parmesan cheese rind to enhance the flavor!

Madras curry powder, a traditional Indian spice blend, adds flavor to this chilled soup, while Greek yogurt adds a creamy finish.

This is certainly a great dish to serve to guests.

A great classic tomato soup with shrimp, coconut milk, and lemon juice that originated from Brazil!

You can swap heavy cream with coconut milk if you want something creamier, but coconut milk is more widely and traditionally used.

Serve it chilled, and you’ll find yourself with a good creamy soup to share with your loved ones.

A low-carb Asian-style soup that would warm your soul and body to the brim.

Immediately serve after cooking to experience the best out of the dish.

In just 30 minutes, you could serve this delicacy with rice or crusty bread!

Shellfish like clams and mussels and white fish like sea bass, salmon, wild cod, or haddock can be used in this soup because they stay firm and don’t disintegrate in the liquid.

The majority of the ingredients required in this soup are pantry staples, so you can easily make this soup without going on a trip outside.

You can change the spices as you desire, such as adding cayenne pepper to make it spicy, changing the lentils from brown, red, or black, or adding vegetables like mushrooms, zucchini, and celery, or cabbage.

The versatility of this recipe is convenient!

This authentic Filipino dish is perfect for family dinners or any events that include the people you love.

You can swap the malunggay leaves with bok choy leaves and chayote with green papaya.

A unique but delicious combination of tomato paste and peanut butter soup partnered with ginger and garlic.

This recipe is loosely based on a West African recipe known as maafe, groundnut soup, or West African peanut soup.

Do you like creamy, spicy, and flavor-filled gumbo served over quinoa rice topped with sauteed spinach?

This special homemade recipe is the perfect dish for you!

It may not be traditional or authentic gumbo, but this meal would definitely be a hit with anyone!

Of course, we have a list right here of what sides go great with soup!

The bottom line

Soup is definitely all-purpose, and you don’t need to be an expert chef to successfully cook one of these delicious recipes.

It’s for anyone who just wants to finish their day or kick off their meal with a bowl of something warm and hearty.

So, if you’re looking for something to enjoy without exhausting yourself or taking up too much of your time, it’s time to open your kitchen pantry and make some soup!

30 BEST High Protein Soups 🍲

30 BEST High Protein Soups 🍲

Here are 30 easy High Protein Soups to fill your roaring tummy you can make at home—make a little or a lot! 🍲


  • Keto Cabbage Soup
  • Broccoli & Almond Soup
  • Coconut Chicken Soup
  • Chinese Hot & Sour Soup
  • Potato & Red Lentil Soup
  • Creamy Pumpkin & Spinach Soup With Bacon
  • Chicken Fajita Soup
  • Shrimp & Corn Chowder
  • Ground Turkey Sausage Ravioli Soup
  • Beef & Vegetable Soup
  • Buckwheat Soup
  • Lasagna Soup
  • Salmon Chowder
  • Creamy Butternut Squash & Tomato Soup
  • Tempeh Enchilada Quinoa Soup
  • White Bean & Sausage Stew
  • Creamy Taco Soup
  • Vegan Black Bean Soup
  • Roasted Chicken Soup
  • Chickpea Noodle Soup
  • Beef Barley Soup
  • Curried Cauliflower With Almonds
  • Moqueca De Camaro (Brazilian Shrimp Soup)
  • Potato Zucchini Vichyssoise
  • Mushroom & Egg Drop Soup
  • Caldeirada (Portuguese Fish Stew)
  • Lentil Spinach Soup
  • Tinola (Filipino Ginger-Garlic Chicken Soup)
  • African Peanut Soup
  • Spicy Weekend Gumbo With Shrimp & Sausage


  1. Take a look at our High Protein Soups list!
  2. Bring the ingredients to create a new favorite dish.
  3. Woohoo! You created a home-cooked meal!
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