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25 Frozen Okra Recipes: A Versatile Vegetable That’s Easy to Cook

25 Frozen Okra Recipes: A Versatile Vegetable That’s Easy to Cook

Pull up this handy list of frozen okra recipes for fast and easy meal prep!

Whether you are ready to use the big batch of frozen okra you put up last season, or you’re grabbing a bag from the store, these frozen okra recipes help make dinner easy!

Frozen Okra: A Handy and Versatile Ingredient

Okra is a versatile vegetable that can be used in a variety of dishes. 

It is a good source of dietary fiber and vitamin C, and it is low in calories and fat. 

Frozen okra is a convenient option for busy cooks, as it is already cleaned and prepared. 

It can be used in a variety of recipes, including gumbo, okra soup, and fried okra.

To cook frozen okra, simply thaw it in the refrigerator overnight or under cold running water. 

Once thawed (or even still frozen, depending on the recipe), you can cook it in a variety of ways. 

One popular way to cook frozen okra is to fry it. To do this, heat some oil in a skillet over medium heat. Add the frozen okra and cook until it is browned and crispy. 

You can also cook frozen okra in the oven. To do this, preheat the oven to 400 degrees Fahrenheit. Spread the frozen okra on a baking sheet and drizzle with olive oil. Season with salt and pepper to taste. Bake for 20-25 minutes, or until the okra is tender and browned.

How to Freeze Okra

If you have fresh okra, you can freeze it for later use. 

To do this, wash the okra and trim the ends. 

Cut the okra into 1-inch pieces. Place the okra in a single layer on a baking sheet and freeze for 2-3 hours, or until solid. 

Once the okra is frozen, you can transfer it to a freezer-safe bag or container. 

Frozen okra will last for up to 6 months in the freezer.

Here are some fun and creative ways to use frozen okra:

  • Add it to your favorite gumbo or okra soup.
  • Toss it with olive oil, salt, and pepper and roast it in the oven until tender and slightly crispy.
  • Add it to your favorite stir-fry.
  • Make a batch of fried okra for a delicious and healthy snack.
  • Add it to your favorite omelet or frittata.
  • Puree it with some water and lemon juice to make a refreshing and healthy drink.

Read on for an epic list of frozen okra recipes for dinner time or anytime!

Frozen Okra Recipes

Prepare to experience the authentic taste of Southern comfort with this beloved classic dish.

Fried okra is my favorite way to enjoy it because the crispy coating envelops the vegetable, leaving my taste buds thrilled for more.

This recipe is especially exciting because it uses buttermilk, cornmeal, and eggs in the coating, adding a delightful twist to the traditional recipe.

Are you seeking a scrumptious way to cook frozen okra? 

This recipe is definitely worth a try.

Ingredients include: Frozen okra, cornmeal, eggs, vegetable oil, and salt.

Transform your frozen okra into a satisfying comfort meal with this incredible recipe.

Start by cutting up chicken and sautéing it with creole spices.

Next, sauté onions, garlic, and herbs together in a pan. Add in the tomatoes, bell pepper, and chicken and cook until everything is well combined.

Then, stir in the okra, onions, and broth and continue cooking until it reaches the perfect consistency.

To finish off, serve the delicious mixture over a bed of rice. Enjoy!

Ingredients include: Tomatoes, frozen okra, thyme, boneless chicken, and canola oil.

I love breaded okra but hate the mess.

This recipe solves that for me, since it’s already breaded then frozen. 

What sets it apart is that it’s cooked in the air fryer, saving you the hassle of dealing with oil.

Get ready to create a delicious coating by using cornmeal, bread crumbs, flour, and a hint of paprika. 

But here’s the best part: you only need 10 minutes to prepare it before popping it in the air fryer!

It comes out piping hot and ready to eat, with a crispy texture that’s sure to satisfy your cravings.

Ingredients include: Okra, cornmeal, flour, breadcrumbs, and paprika.

Get ready to experience the incredible flavors of this mouthwatering okra dish! 

Made with minced garlic, minced ginger, turmeric, cumin seeds, and a few other spices, this dish is bursting with taste and aroma.

If you want to take your okra to the next level, make sure to use Frozen Baby Okra. 

This tip will help ensure your okra is crispy and delicious, putting an end to the slimy texture that can be a turn-off for some.

So what are you waiting for?

Say hello to your new favorite frozen okra dish.

Ingredients include: Frozen okra, ghee, cumin seeds, serrano pepper, and turmeric.

This is a unique twist on using frozen okra. 

If you’re looking for a low-carb side dish that’s a bit out of the ordinary, then this recipe is gonna make you happy.

To create this recipe, you’ll start by using a whole head of cauliflower and following the instructions to transform it into rice. 

Don’t worry, it’s not a difficult process – trust me!

Next, you’ll sauté and crisp up the okra with some onions for a burst of flavor and texture. 

Finally, you’ll combine everything together to create a mouth-watering side dish that will leave your taste buds dancing with joy.

Ingredients include: Okra, onion, cauliflower, parsley, and pink salt.

This vegan Lebanese-inspired okra stew is different, and it’s definitely worth trying. 

To start, sauté some onions and garlic.

 Then add in the frozen okra and cook it over a slightly higher heat to get a bit of crisp on the okra. 

Next, toss in some chopped tomatoes and season with salt and pepper, and allow it all to simmer for about thirty minutes.

Finally, the best part, just before the dish is done, add in some pomegranate molasses and green chilies for a tangy and spicy kick. 

Now doesn’t that sound interesting?!

Ingredients include: Frozen okra, garlic, olive oil, tomatoes, and pomegranate molasses.

Get ready to experience a burst of flavors with this Egyptian stew that combines okra, tomatoes, smoky spices, and herbs. 

The aroma of this stew simmering and cooking in your kitchen will be simply heavenly. 

Just imagine the earthy and smoky sweetness filling your house and tantalizing your taste buds.

This stew is the ultimate comfort food, perfect for a cold and rainy night. 

You won’t be able to resist savoring every bite of this hearty and delicious dish.

Ingredients include: Venison, anaheim chiles, okra, olive oil, and lemon juice.

This soup is a delicious and aromatic combination of pancetta, okra, spices, chicken stock, and tomatoes. 

With a rich, savory flavor and comforting warmth, it’s the perfect dish for a cozy night in.

To cook this soup, start by rendering the fat of the pancetta. 

Then, add in thyme, garlic, and other seasonings and cook until soft. 

The aroma of this cooking in your kitchen will be simply divine.

And we aren’t even done.

Next, you’ll add in tomato paste and caramelize it. 

This is something that I had never considered doing before, but now I’m super excited to try it out.

After that, it’s time to add in the okra, chicken stock, and tomatoes. 

Let everything simmer until it transforms into the perfect, beautiful, aromatic soup that will have everyone in your household drooling with anticipation.

Ingredients include: Canola oil, pancetta, garlic, onion, and tomato sauce.

This recipe packs a flavorful punch with its Cajun-inspired spices. 

You can adjust the spice level to your preference.

I am a wimp, so I have to be careful and make it mild.

But you do you! 🌶️

This authentic southern recipes starts with cooking the bacon.

Next, you sauté the onions, peppers, celery, and garlic in the bacon drippings. 


Then add in okra, corn, and seasonings, and let everything simmer.

Crumble the bacon on top and serve.

Ingredients include: Bacon, onion, green pepper, celery, and okra.

This gumbo is packed with flavor and heartiness, featuring fresh shrimp, crab meat, and oysters in a deep, flavorful roux. 

Though it takes time to make, it’s well worth the effort.

First, sauté the okra and make the roux while everything else is in process. 

Note that the seafood is added at the very end and can be kept refrigerated until then.

For the ultimate experience, serve with a side of rice.

Ingredients include: Okra, butter, all-purpose flour, celery, and bay leaves.

Looking for a simple and incredibly delicious way to cook frozen okra? 

Look no further! 

All you need to do is grab your frozen okra, herbs, and spices, and bake them in the oven until they’re crisp and full of flavor.

This method is not only easy and quick, but it also fills your kitchen with an irresistible aroma as it bakes in the oven.

Ingredients include: Frozen sliced okra, salt, turmeric, cayenne pepper, and olive oil.

I’m absolutely in love with this unique recipe. 

It manages to incorporate all of the best flavors: bacon and fried okra, for starters. 

And let’s not forget that the okra is soaked in buttermilk first, making it even more delicious.

But that’s not all, the salad also features cherry tomatoes, red onion, and red and yellow bell peppers. 

With spices like paprika, onion powder, cayenne, and balsamic vinegar, this dish is bursting with wonderful flavors.

Ingredients include: Okra, buttermilk, bacon, red onion, and paprika.

This okra casserole is so delicious that you could even serve it during the holidays – it’s that good. 

The okra is baked with bread crumbs, cheese, and seasonings until it becomes perfectly crunchy and full of flavor.

You’ll be amazed by how transformed the frozen okra becomes by the time you’re finished cooking. 

Seriously, this casserole is a must-try for any okra lover!

Ingredients include: Frozen cut okra, egg, bread crumbs, butter, and onion.

This is a full on entree made with frozen okra, codfish, tomatoes and fresh herbs.

This hearty and flavorful dish is a traditional Caribbean favorite. 

It’s made with salted codfish, okra, tomatoes, onions, and spices, and it’s cooked until the codfish and the okra is fully cooked. 

Serve this dish with rice and peas.

Ingredients include: Salted boneless codfish, olive oil, okra, tomatoes, and parsley.

Clearly frozen okra (or fresh) has a love affair with tomatoes. 

Economical chicken drumsticks combine flavorfully with red wine in a crockpot for a set-it-and-forget-it dinner you won’t soon forget.

Ingredients include: Chicken legs, kosher salt, ground pepper, olive oil, and garlic.

Naturally gluten free, this Louisiana-leaning fragrant dish of rice, okra and all the best seasonings, it’s practically a kitchen-sink of delicious dinner. 

Got a cast iron skillet and a few of this and a bit of that?

If so, you’re golden.

Use whole chicken breasts for an eye-popping dinner for four.

Ingredients include: Chicken breast, lemon juice, garlic powder, paprika, and celery stalks.

This one is a hearty option that combines economical ground beef with frozen okra and a few aromatics. 

Inspired by the Persian dish “khoresht bamieh,” the recipe author is trying to keep this stew lighter with ground beef instead of steak chunks and cauliflower instead of rice.

You can practically smell this dish through the screen: turmeric, tomato, cayenne, cinnamon, onion, even tamarind—

If you like to enjoy a meal with all five senses, this is one of the best frozen okra recipes on here.

Ingredients include: Olive oil, frozen okra, onion, Kosher salt, ground beef, and tomato paste.

I came to this recipe thinking we were gonna split and fry okra, but nope, just pop them whole into the air fryer until they crisp up. 

You don’t even have to defrost them or even preheat the air fryer. 

A little oil and spice and boom—a low carb snack!

Ingredients include: Baby okra, olive oil, spice blend or salt.

You were looking for this one, weren’t you?

Okra = gumbo, amiright?

This recipe has a mouthwatering dark roux, with lots of the finest seasonings and aromatics that make gumbo a real pleasure to share and enjoy.

Frozen okra just makes it even easier. 

Ingredients include: Bacon slices, smoked sausage, chicken thighs, olive oil, and flour.

We are big fans of making the bestest out of throwing things on a pan and then into the oven. 

When the grill has run out of gas, it means into the oven all our veggies go at the last minute. 

So when your frozen okra needs a quick fix, add a few baby potatoes and set to this recipe for a classic southern Indian bhindis.

Ingredients include: Frozen okra, mini potatoes, onion, avocado oil, and turmeric.

Oo a Southern classic that comes alongside catfish beautifully, this veggie side dish with frozen okra is a Creole winner. 

Some great tips here too for how to best cook okra to avoid a slimy texture.

Ingredients include: Tomatoes, fresh okra, olive oil, garlic, and black pepper.

Like many frozen vegetables, frozen okra is cost-effective and economical when fresh okra is out of season.

They reassure us that adding acid to okra while cooking helps to cut down on that slimy texture that okra is so well known for. 

This recipe has an Italian flair. 

Ingredients include: Aleppo chili flakes, frozen okra, basil, roma tomatoes, and olive oil.

This article provides a recipe for a delicious side dish using frozen okra and BACON!

The recipe is simple and easy to follow, but it still produces delicious results. 

The article includes some helpful tips for roasting okra, such as how to prevent it from getting slimy. 

The article also includes some fun facts about okra, such as the fact that it is a good source of dietary fiber and vitamin C.

Ingredients include: Frozen okra, bacon, salt, and pepper.

If you’re a fan of curry and looking for a quick and easy dinner option that’s full of flavor, look no further!

Start by sautéing onion and cumin, then add in the other ingredients. 

Toss in the okra when everything is ready, and cook until it’s nice and crispy.

In no time at all, you’ll have a perfect side dish.

Ingredients include: Frozen okra, cumin seeds, onion, garlic, and chaat masala.

This is another one of those famous southern dishes. 

First, you cook some bacon and save some of that bacon grease in the pan.

Then you, cook the onion and bell pepper in the remaining bacon renderings.

Finally, you add the okra, seasonings and rice. 

Fried okra is fantastic especially when served with fried chicken tenders. 

In a jiffy, you have a fantastic side dish that is full of flavor.

Ingredients include: Frozen okra, bacon, yellow onion, green bell pepper, and long grain rice.

The bottom line

Frozen okra is a convenient and versatile green vegetable that can be used in a variety of dishes, as you can see.

It is a good source of dietary fiber and vitamin C, and it is low in calories and fat.

Frozen okra is already cleaned and prepared, so it is easy to use. 

It can be added to gumbo, okra soup, and fried okra. 

It can also be roasted in the oven, sauteed in a skillet, or added to stir-fries. 

Frozen okra is a healthy and delicious way to add more vegetables to your diet, so I hope you took advantage of this long list of frozen okra recipes to help you with meal planning!

More About Okra

25 BEST Frozen Okra Recipes

25 BEST Frozen Okra Recipes

Pull up this handy list of frozen okra recipes for fast and easy meal prep!


  • Southern-Style Fried Okra Recipe
  • Creole Chicken Okra
  • Breaded Okra In The Air Fryer
  • Crispy Indian Okra (Bhindi)
  • Ochro Rice (Okra Fried Rice)
  • Okra In Tomato Sauce (Bamia B'Zeit)
  • Egyptian Okra & Meat Stew (Bamia)
  • Tomato & Okra Soup
  • Cajun Corn & Okra
  • Seafood & Okra Gumbo
  • Baked Frozen Okra
  • Fried Okra Salad
  • Okra Casserole
  • Salted Codfish With Okra & Tomatoes
  • Slow-Cooker Chicken & Okra
  • Creole Bake Chicken With Rice & Okra
  • Ground Beef & Okra Stew
  • Okra Fries
  • Chicken & Sausage With Okra Gumbo
  • Sheet Pan Indian Okra & Potatoes
  • Smothered Okra & Tomatoes
  • Okra With Chili Tomato & Basil
  • Crispy Roasted Okra With Bacon
  • Curried Okra Stir Fry
  • Okra Pilaf


  1. Skim through our Frozen Okra Recipes list.
  2. Select the recipe that looks good.
  3. Prep the ingredients as instructed.
  4. Be sure to share this list of foodie finds!

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