It’s no surprise that delicata squash recipes are trending — this pretty, striped squash is finally getting the love it deserves! Once rare due to a mildew issue, it’s now widely grown and easy to find.
Delicata squash is a winter squash from the Cucurbita pepo family (like acorn and spaghetti squash). With its thin, edible skin and naturally sweet, buttery flavor, it’s as easy to cook as it is beautiful to serve.
From soups to roasted sides and even pizza, here are 19 delicata squash recipes to inspire your next cozy meal — and yes, #18 might just steal your heart.
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I love starting with this comforting vegetarian pasta — ready in just 30 minutes! The caramelized onions bring out the squash’s natural sweetness, and the creamy chili-parmesan sauce ties everything together. It’s my go-to winter pasta when I’m craving something rich, cozy, and meat-free.
One of my favorite things about delicata squash is that I don’t have to peel it! The thin skin turns soft and slightly syrupy once roasted. I just cut the squash lengthwise, scoop out the seeds, drizzle it with olive oil, sprinkle salt and pepper, and bake until golden.
Sometimes I toss it with kale or sliced apples and finish with a quick dressing of apple cider vinegar, olive oil, Dijon mustard, and maple syrup — simple, cozy perfection.
Here’s a salad recipe that will surely be a showstopper at home! The slightly tangy pomegranate and the bitter rocket leaves make this salad stand out. Choose between goat cheese or feta cheese for the briny profile because both will go well with the sweet, delicata squash. Mix with other veggies, pumpkin seeds, and raw pecans; this recipe is a flavor masterpiece.
There’s nothing like an open-faced sandwich to start the week right! And this Goat Cheese & Delicata Squash Tartine will indeed pump you up for the week ahead because of its burst of flavors from the delicata, and mild, tangy tartine bread. Tartine is a type of sourdough bread with a milder and creamier profile, which makes this bread a perfect pairing for the luscious veggie.
Let’s spice up this recipe with this Wild Rice & Lentil Stuffed Delicata Squash that will excite your taste buds. Imagine the lentils’ nutty and earthy flavor mixed with various spices like cumin and curry.
This Roasted Delicata Squash With Maple & Bacon will surely be a hit during your Thanksgiving dinner! Roasting the delicata caramelizes the vegetable around the edges and softens its flesh, giving it a rich texture.
The buttery and tender vegetables will cut through the different textures and flavors of the stuffing in this recipe. The earthy and nutty lentils are perfect for their mild flavor.
The lentils are cooked with sumac and cumin. Plus, it’s also mixed with spicy zhoug and creamy yogurt. Last but not least is the peppery, slightly salty, and tangy feta to tie this dish together!
This Chinese-inspired recipe will shine because of the savory char siu sauce, which is made of molasses, coconut aminos, maple syrup, coconut vinegar, roasted sesame oil, coconut vinegar, dried plums, and more!
If you want to serve delicata as a main dish, this Roasted Delicata With Caramelized Beef & Onion Stuffing is a must-try! This recipe is filling and savory from the ground beef flavored with poultry seasoning, salt, and pepper!
Keep it simple by making this Roasted Delicata With Chipotle Aioli. The chipotle’s smoky flavor brings out this vegetable’s pleasant taste, with the heat from the chilis giving it that extra oomph.
Nothing can start your weeknight dinners better than a creamy squash soup that’s filled with nothing but goodness. Dairy free, paleo, whole-30.
If you’re not a fan of creamy squash soup, then try this Delicata Kale & Chicken Soup. It’s brothy! All you have to do is add as much chicken broth to add more soup, which still tastes fantastic! You’ll need roasted diced tomatoes and kale for this delicious recipe!
Looking for an appetizer for your weekday or weeknight meals with the family?
Try this roasted delicata sprinkled with your favorite parmesan cheese and cooked until crispy perfection!
The soft and tender squash will taste great under the crispy parmesan and panko breadcrumbs.
This can be paired with any main meal like grilled chicken, pasta, or steak, which makes this vegetable a versatile ingredient.
Gratin is something you cook in a shallow dish, where the top is cooked until it’s brown and crispy.
For this recipe, try grabbing a pork or turkey Italian sausage for that savory flavor that will dominate throughout this dish.
Orzo is a type of short-cut pasta that looks similar to a grain of rice, except it’s relatively larger.
But don’t be fooled because orzo is packed with that starchy goodness you get from other pasta types.
Throw in some parsnips, spinach leaves, and cauliflower, and you’re good to go.
16. Squash Egg Cups
Trust me when I say this recipe only needs two ingredients and can be ready in less than 20 minutes!
It’s an egg-in-a-hole dish sans the bread.
It’s a perfect and quick breakfast meal!
Depending on its maturity, arugula can kick up the flavors in your salad.
It offers a slightly spicy, bitter, and peppery flavor that will go well with your squash.
Overall, this recipe is a simple yet bright dish that requires a few ingredients.
Who would’ve thought squash and pizza go together?
Once you’ve tried this delicious and savory delicata and ricotta pizza, you’ll never want another veggie pizza!
The smooth and creamy ricotta cheese offers a mild taste and thick texture that will pair well with another rich and creamy vegetable.
Bake until golden brown and crispy, and smother with your favorite hot sauce or not, and it’s a party in your mouth!
This recipe provides a good balance of all the beautiful flavors you want in your meal.
You get the savory and mild taste of the chicken and enjoy the slightly sour and sweet maple mustard sauce.
Add to that is the tangy flavor of the pears that the squash will absorb as it cooks.
The bottom line
These delicious recipes will make your weekday or weekend intimate dinners or gatherings worthwhile.
Try the versatility of this fantastic winter squash and serve it as your appetizer or main course!
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What To Make With Delicata Squash
Ingredients
- Roasted Delicata Squash Pasta
- Roasted Delicata With Apple Cider Dressing
- Roasted Delicata Squash Pomegranate, & Arugula Salad
- Goat Cheese & Delicata Squash Tartine
- Wild Rice & Lentil Stuffed Delicata Squash
- Roasted Delicata Squash With Maple & Bacon
- Mediterranean Lentil Stuffed Delicata
- Sweet & Spicy Chicken Stir-Fry
- Roasted Delicata With Caramelized Beef & Onion Stuffing
- Roasted Delicata With Chipotle Aioli
- Delicata Squash Soup
- Delicata Kale & Chicken Soup
- Parmesan Roasted Squash
- Squash & Sausage Gratin
- Roasted Vegetable Orzo
- Squash Egg Cups
- Arugula Squash Salad
- Squash & Ricotta Pizza
- Sheet Pan Chicken With Delicata
Instructions
- Pick one or more options from our list of Delicata Squash Recipes here!
- Start creating your new favorite dish.
- Share and comment! Did you make any changes to make it even better?
