These 27 Zoodle Recipes will prove that zoodles are as versatile as regular pasta noodles while still tasting as great as your tried and authentic recipes.
Zucchini noodles (aka zoodles) are a fairly delicious way for you to enjoy your favorite “pasta” recipes while still getting a serving of vegetables!
Zucchini can replace the traditional wheat pasta in so many classic dishes.
Zoodles tend to be a lower carb option compared to regular pasta. You can enjoy your pasta with fresh flavors since you are getting a generous serving of your favorite summertime vegetable.
Hand-making pasta can be a long and tiresome process, but fortunately, zucchini noodles are super quick and easy to make!
Some great ways to start incorporating zoodles into your weekly meals include the Zoodles Primavera recipe or by making a yummy Zucchini Noodles BBQ Chicken Casserole!
You can easily substitute zoodles into traditional recipes by following recipes like simple Zucchini Spaghetti.
These meals are easy to make if you have a spiralizer and fresh zucchini!
Zoodles can even be bought pre-spiralized and packaged at many grocery stores.
There is nothing wrong with enjoying these raw(#24), too.
Considering all the significant aspects of zoodles, there is no doubt that these recipes will become some new favorites to replace your pasta dishes.
This quick and easy recipe is a tasty way to start getting more zucchini noodles into your meals.
Perfect for beginners, you can have a tasty low-carb meal on your table in about 15 minutes.
You have the freedom to microwave, bake, air fry, or boil your zoodles, so use whatever method you are most comfortable with!
Alfredo is a classic pasta dish made so much better when zoodles are included.
The simple sauce made from sauteeing cream cheese and chili flakes takes no time to make but completely transforms this dish.
And the chicken that tops the pasta gives some tender protein in every bite.
There are so many great things about this recipe!
It is easy, quick, gluten-free, paleo, and low-carb!
Using ground turkey meatballs rather than beef makes this a lower calorie and fat option, but this can be substituted for your favorite traditional meatballs if that is your preference.
This dinner meal is full of fresh lemon flavor paired with Italian seasonings for the meatballs.
This zoodle dinner idea can give you your chicken fajita fix without the traditional flour tortillas.
All of your favorite parts of chicken fajitas are included, just in a lighter way.
Sour cream is switched out for Greek yogurt, and fresh avocado slices are used rather than mashed guacamole.
This Tex-Mex version of zucchini noodles can be made easily using a cast-iron pan to give the veggies and chicken the nice sear we are all fond of.
This vegan dish will leave you full and satisfied without including any animal products.
The peanut sauce takes five minutes to whisk together, and with all of the sauteed vegetables, you will have an aromatic and colorful dish to enjoy, warm or cold, for lunch or dinner.
Some great toppings to garnish your zoodles include green onions, crushed peanuts, cilantro, and lime for some extra tang.
The flavors of french onion soup are so comforting but baking it into a zoodle bake will make it a low-carb way to enjoy your favorite soup with pasta and cheese.
Between the golden onions and the hearty beef broth, you will have a filling meal that satisfies all of your cravings.
The fontina cheese baked on top makes this so much better!
This baked casserole will quickly become one of your new favorite zoodle dishes!
Are you craving lo mein but want a lower carb option?
This flavorful dish will taste better than what you can get at your favorite restaurant without a long wait, countless ingredients, or worrying about the carb count of your meal.
This recipe gives you sweet, savory, and tangy flavors from just five ingredients!
If you want your children to get more veggies in when all they want is spaghetti, try making this zucchini spaghetti recipe!
The homemade marinara sauce will taste just like what your kids love.
All of the herbs and seasonings will make the zucchini a fresh and light alternative, so they won’t mind eating veggies!
Extra herbs or parmesan cheese sprinkled on top before serving to make this that much better, but if you are excited, you can go ahead and dig in without adding some in.
Despite the name “zoodles” being used for zucchini noodles, you will often hear it used for other spiralized vegetables.
This recipe uses spiralized sweet potatoes as a new sweet base for this stir fry.
You will have a colorful stir fry on your table from the sweet potatoes, red onions, and fresh broccoli florets.
Not to mention all the flavors from the ginger, soy sauce, and garlic cooked with the veggies.
This recipe is the zoodle sauce that elevates it to the next level.
It is creamy, slightly sweet, and has a bit of a kick from the hot chili sauce.
Include spiralized carrots for extra color and veggie goodness.
Remember to include roasted cashews to amplify the flavor and add a bit of crunch!
Whether you are sick or just craving some hot soup to warm you up on a cold winter day, there is nothing that can compare to a bowl of chicken noodle soup.
But when you include zoodles in that soup instead of regular noodles, you get some extra veggies to fuel you through your sickness or the cold weather.
This is sure to hit the spot without leaving you craving the original soup with traditional noodles.
If you believe that nothing compares to traditional noodles, this zoodle pasta recipe will have you thinking otherwise.
This dish not only substitutes the pasta for zoodles but also switches out the white wine in the scampi sauce for broth and lemon juice.
If you make this recipe and the sauce is thinner, add in some cornstarch with melted butter or some cornstarch dissolved in cold water for a thicker consistency.
Despite the changes from classic shrimp scampi, this zoodle alternative can win over any shrimp scampi lover!
This vegetarian and gluten-free recipe will not leave anyone craving starches or meat!
It is so filling and full of flavors from the creamy curry sauce.
Made from mayo or yogurt, spices, and white vinegar, the creamy sauce is easy to make and can easily be adjusted to become vegan.
You can win over all of your carnivore and carb-loving friends with this dish!
Has anyone ever complained about a dish being too colorful, which will not start with this pasta?
Full of bright sauteed vegetables, you are getting in an assortment of delicious vegetables from one meal.
The creamy lemon sauce used in this recipe works so well with the crisp vegetables to bring out their flavors.
If you decide to meal prep with this, rest assured that this will taste excellently chilled in the fridge and not need to be warmed up again.
Even though this zoodle pasta is essentially made of zucchini and mushrooms (plus some lemon juice, salt, and oil), you will be blown away by how great it tastes.
When your ingredients taste this great on their own, there is no need to add unnecessary spices and seasonings.
Instead, enjoy the freshness and richness of this quick and straightforward recipe.
This southwest zoodle bowl is another great recipe for meal prep. This southwest zoodle bowl will become your new favorite light lunch or dinner meal!
Most of the ingredients used in this bowl don’t need cooking, even the zoodles, so that you can throw this dish together very quickly.
If you are craving southwestern flavors but want a lower-carb option, this bowl will surely hit the spot!
Zoodles are perfect for breakfast, too!
This is a lighter way to enjoy an eggs nest meal by including zoodles rather than bread.
With the protein from the egg, the bright and colorful vegetables tossed in, and the simple seasonings, this will be a great way to start your day and give you enough energy to face whatever the day has waiting for you!
Good news for cheese lovers!
You can enjoy a cheesy pasta dish without worrying about extra carbs or if you can fit in some vegetables.
Follow this simple zoodle recipe, and you get all of your favorite cheesy pasta flavors with less mess and a taste that you will go crazy for!
Switch things up the next Taco Tuesday and introduce your friends and family to the best zoodle recipe to satisfy your taco cravings.
All of the seasonings and herbs used in this recipe elevate the taco flavors you are used to in your traditional tacos, so you will not feel like you’re missing anything!
Although this may be a “lazy” weeknight meal, it will taste like you put forth much more effort than you did!
Here are our best tips for grating zucchini if you don’t have a spiralizer.
We already knew that bruschetta and chicken are a great match but throwing in some spiralized zucchini noodles upgrades this to an appetizing and inviting meal.
If you are on a paleo, dairy-free, or Whole30 diet, you can easily make this recipe fit by leaving out the parmesan cheese.
This is a great high-protein meal option for whatever your dietary constraints may be!
Recipes with zoodles that can be made in the air fryer are a total win if you have experienced your fair share of soggy zoodles.
This is a great and simple way to prepare your zoodles so you can avoid the sogginess that may come from other cooking methods.
And if you use a frozen bag of zoodles, you can avoid the trouble of spiralizing your noodles!
This one-pan dish will be a new great way for you to enjoy your favorite Mediterranean flavors while still being low carb.
It is full of traditional Mediterranean flavors from spices, including thyme, garlic, red pepper flakes, and oregano.
If there is a bit too much of a kick in this for you, leave out the red pepper flakes, and you will still have a meal bursting with flavor.
Perfect as a summertime soup, this is an excellent alternative to your favorite Thai soups.
This still has all of your favorite flavors from the creamy coconut milk, curry paste, and traditional Thai flavored spices, just with the addition of zoodles.
Add some bean sprouts, cilantro, and a dash of lime juice for a tangy and light summertime soup!
This light and refreshing dish are perfect for the whole family when increasing your veggie intake.
The noodles don’t need to be cooked, meaning you get to save that much more time in the kitchen!
And the avocado basil pesto sauce is so easy to make.
All you do is blend all of the ingredients and have a creamy and flavorful sauce to pair with your zoodles and shrimp!
Switching to zoodle meals does not mean you can’t enjoy your favorite dishes and flavors.
If you have leftover BBQ chicken and want to revamp it into a meal you can enjoy guilt-free, this zoodle casserole is perfect for you.
Believe it or not, this dish is packed in protein, low in carbs, and tastes fantastic!
What more could you ask for in a weeknight meal?
If you prefer to make your meals from scratch, want to stay away from canned or processed foods, or both, you should give this recipe a shot!
The creamy tomato sauce is homemade yet still tastes as good as what you could find on a shelf at the grocery store.
This sauce pairs so well with the fresh zoodles.
Not to mention this recipe is vegan, grain-free, gluten-free, paleo, and fits in with Whole30!
If you need a little more convincing to make the switch to zoodles, this recipe will do it for you.
Kids and adults alike will love it, and you will enjoy how fast it is to whip up a delicious meal to satisfy everyone.
Chances are you have the ingredients ready to go in your kitchen already, so all you need is ten minutes to cook, and dinner is on the table!
The bottom line
If these Zoodle Recipes prove anything, it is how flexible zucchini noodles can be in your day-to-day meals.
These are great ways to include an extra serving or two of vegetables in your meals, watch your carb count, and still enjoy your favorite dishes and flavors!
If you’ll be using your zucchini noodles in a hot dish, here’s how to freeze them first!
- One-Skillet Garlic Parmesan Zoodles
- Chicken Alfredo With Zoodles
- Garlic Butter Turkey Meatballs With Zucchini Noodles
- Chicken Fajita Zoodle Bowls
- Thai Peanut Zucchini Noodles
- French Onion Zoodle Bake
- Sweet Chili Sesame Shrimp & Zoodles
- Zucchini Spaghetti
- Sweet Potato Zoodle Stir Fry
- Cashew Chicken Zoodles
- Chicken Zoodle Soup
- Shrimp Scampi Zoodles
- Creamy Curry Spiralized Zucchini Pasta
- Zoodles Primavera
- Sauteed Zoodles With Mushrooms
- Southwestern Zucchini Noodle Bowls
- Baked Zoodle Egg Nests
- One-Pot Cheesy Chicken & Zoodles
- Ground Turkey Taco Zoodles
- Bruschetta Grilled Chicken Zoodle Bowls
- Air Fryer Frozen Zucchini Noodles
- Mediterranean Shrimp & Zoodles
- Coconut Thai Chicken Zoodle Soup
- Zucchini Pasta Shrimp With Avocado Basil Pesto
- BBQ Chicken Zoodle Casserole
- Creamy Tomato Sauce With Zucchini Noodles
- Creamy Garlic Parmesan Zoodles
- Choose one or more options from our list of Zoodle Recipes here!
- Create your new favorite dish.
- Pat yourself on the back for making food at home!
- Share and comment! Did you make any tweaks so it’s all your own?