Enjoy guilt-free pleasure with this list of irresistible Whole30 desserts; find out the golden rules of Whole30 dessert creation, our favorites, and some ready-to-eat Whole30 treats available in stores.
Do you love desserts but also love the feeling that you are eating your way to better wellness? If you answer “yes,” you’ve come to the right place.
It’s no secret that desserts hold a special place in our hearts, tempting us with their irresistible allure. However, deep down, we all desire to eat better, feel better, and look better.
But you don’t have to bid farewell to your favorite treats just yet.
Why subject yourself to a strict regimen when you can enjoy the best of both worlds? That’s why we’ve curated a list of these irresistible Whole30 desserts.
Whole30 is a program that focuses on eating clean and nourishing foods. It encourages the consumption of whole, unprocessed ingredients while avoiding added sugars, grains, dairy, and artificial additives.
These treats are designed to give you that sweet luscious taste without straying from your diet plan. Take note that these desserts are quite different from your typical, authentic desserts, as they’re crafted to align with the principles of the Whole30 program.
Top 5 Recipe Picks
No time to lose? Here are our top 5 recipe picks from the list of 35 Whole30 desserts below:
- #10 Raspberry Coconut Energy Bites are delectably rich, thanks to the dates and dried raspberries.
- #14 Whole30 Key Lime Pie Bites include unexpectedly hearty hemp seeds.
- Blender-bender: #16 Banana Mango Ice Cream: Follow the instructions for the creamiest results.
- #30 Fruit And Nut Chocolate Bark is a customizable treat.
- The 5 & Dime: Preparing #33 Stuffed Baked Apples is a breeze, with 5 simple ingredients & 10 minutes prep!
Save Yourself the Effort: Buy Ready-To-Eat Whole30 Desserts
While Whole30 encourages making homemade meals and snacks, there are limited options for ready-to-eat Whole30 desserts available in stores. Here are a few examples:
Note: Not all store-bought desserts are Whole30 compliant, so ensure to read labels carefully before purchasing any dessert.
- BARE snacks apple chips. These are dehydrated apple chips made with just one ingredient—apples, with no added sugars or oils.
- Freeze-dried fruit. Look for freeze-dried fruit packs with no added sugars or preservatives.
- Coconut butter cups. Certain brands offer coconut butter cups made with Whole30-compliant ingredients, such as coconut butter, coconut oil, and cacao powder.
- Nut butter packs. Look for single-serve packets of natural nut butter, like almond butter or cashew butter, with no added sugars or oils.
- RXBAR Whole30-approved. RXBAR has launched a line of Whole30 Approved bars specifically designed to comply with the program.
- Larabar. Some Larabar flavors, such as Apple Pie and Lemon Bar, are made with only a few whole food ingredients and are suitable for Whole30.
- Frozen fruit. Stock up on frozen fruits like berries, mango chunks, or banana slices.
- Coconut milk ice cream. Some brands offer coconut milk-based ice creams with no added sugars or dairy.
Best Whole30 Desserts Recipes
Do you remember all those nights when you crave some late-night chocolatey goodness?
Yes, that will happen a lot more now that we have this simple vegan sweet potato chocolate mousse in our lives.
It also happens to be very easy to make.
If you want, you can make it in about five minutes.
Then you can serve it either cold or warm.
To make a fresh dessert that’s easy to make and will satisfy your sweet tooth, this Almond Butter Banana Boat is the way to go.
With just 15 minutes of your time, you can have this ooey-gooey dish on the table and be ready to dive into it!
Plus, there’s zero processed sugar or flour here; and what remains are just wholesome ingredients that will leave you feeling satisfied without the bloated sensation.
After a long week, you’re longing for some ice cream.
You want to make something easy, delicious, and full of flavor.
Plus, it has to be whole30.
Meet your new favorite treat: super simple Coconut Date Ice Cream!
This stuff is creamy, sweet, and just the perfect amount of luxury.
Just add two ingredients to a food processor or blender, and you’ll have a rich, mouthwatering dessert perfect for hot summer nights!
This quick-and-easy dessert screams pure magic!
The sweet, creamy taste of coconut milk combines with the concentrated flavor of berries for an incredibly delicious dish.
Let’s remember, this recipe is still whole30-compliant.
You can make it with fresh or roasted berries—it’s entirely up to you.
Simply slice them and set them aside if you’re using fresh strawberries.
But if you’re using roasted strawberries, use a fork to mash them slightly as you mix them into the whipped cream.
We’ve tried a lot of brownie mixes in our day, but we have to say: that nothing comes close to the fudgy richness of this easy homemade whole30 recipe.
Made with only three ingredients, you’ll wonder how you ever lived without this simple dessert in your life!
It’s perfectly moist, rich chocolatey, and just gooey enough on the inside.
Still, it holds together really well, so you can take it on the go or even slice it up for a party platter.
It’s blue, it’s purple, it’s totally green!
This Blueberry Peach Smoothie is a big win with kids and grown-ups alike.
It tastes delicious, but it can also hide lots of greens—talk about a win-win!
Plus, this smoothie will make you feel like you’re in the middle of a dream at a summer picnic.
It’s simply refreshing!
Coconut and almond are the perfect flavor combination for these truffles—light, decadent, and creamy!
You can make these treats into small balls (perfect for snacking on between meals) or more giant balls (the ideal end to a big dinner).
The choice is yours!
And since they’re easily made without the help of an oven, you’ll have to worry less about spending hours in the kitchen just to create this delicious dessert.
This recipe is just so easy; a child could do it!
Have you ever been in a hurry but really wanted to make a good food choice?
Of course, you have!
And that’s why we have these bars: they’re made of just three ingredients (cashews, coconuts, and dates) and take two minutes to prepare.
That’s it!
So, even if you are busy, you can always find two minutes to throw some cashews, coconuts, and dates in a food processor.
And trust us, when you do, your body will thank you.
The next time you need a hearty dessert compliant with your Whole30 lifestyle, look no further than your pantry.
That’s right!
You can pass on the expensive products in the health-food store and whip up a batch of these delicious, all-natural pumpkin bites.
They’re made with just 7 simple ingredients, and they’re so rich and satisfying that you’ll be asking yourself how something this good could be so good for you.
So go ahead, and satisfy that sweet tooth without any guilt!
Life can be busy.
And we’d love to have time to sit down for every meal, but sometimes, that is far from an option.
In those moments, we really need something that can tide us over and keep us nourished, too.
That’s why we have these Raspberry Coconut Energy Bites.
They’re rich in flavors and are the ideal on-the-go snack or light dessert.
You’ll also love them because they’re paleo and easily whole30 adaptable.
What more could you ask for?
Chill out with these frozen bananas!
Seriously, these caramelized frozen bananas are the perfect way to keep you cool this summer.
Just mix up a batch of brown butter, sprinkle in some crushed pecans, and add a dose of vanilla.
Pour it over your sliced frozen bananas, and you’re ready for a sweet treat that’s packed full of flavor.
We like our smoothies thick and our chia pudding thicker.
With this whole30 Mango Pomelo Chia Pudding recipe, you can combine that thick ice cream texture with a smoothie’s incredible sweetness.
It’s perfect for a hot day at the beach or when you’re feeling low in energy.
The flavor combinations here are just so unique!
Try it today!
Sauteed Apples And Pears In Coconut Butter sounds like a pretty fancy recipe, right?
And we bet you think it’s pretty complicated too.
But you’d be wrong on both counts.
This is a super simple recipe and one of the easiest ways to make fruit taste unforgettable without doing much at all.
It just tastes really awesome!
This is the perfect whole30 recipe if you want to make something that tastes like dessert!
They’re simple to make, and you can store them in the freezer for a grab-and-go snack when you need it!
And they are a great way to curb my sweet tooth while staying whole30 compliant.
If you want to make a pina colada but have little time for a trip to Hawaii, we got you!
Just whip up these Piña Colada Popsicles and pretend your porch is a beach.
These lovely popsicles are pretty easy to make, and they waft that sweet tropical scent into the air as they melt.
You can make the beautiful layers in these pops by adding the blended fruit to a tall glass and letting it freeze.
It’s so simple, but looks fantastic!
Take your taste buds to an exotic place by making this delicious Banana Mango Ice Cream.
It’s dairy-free, too, so it’s sure to please everyone!
All you need are 4 ingredients (mango, banana, and frozen coconut milk) and a blender.
Then just freeze your ice cream base in an air-tight container, and you’ll be ready to enjoy a tropical treat at any time.
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If you’re on a keto or whole30 diet, you know how hard it can be to find desserts that meet your standards.
But these raw berry crisps do the trick: bursting with flavors from fresh berries, toasty pecans, and coconut crumb topping, with unsweetened coconut whipped cream on the side for dipping.
You’ll feel like you’re diving into a rich and creamy yet guilt-free dessert from the very first spoonful.
It’s okay to want to spend less time in the kitchen and more time doing literally anything else.
This recipe is perfect for those times: it’s a super easy zero-bake blueberry cream pie that you can whip up in 10 minutes.
Plus, it tastes like a decadent dessert without sending you off track with your goals.
The crust includes dates and almonds, which makes it Whole30 compliant.
And the filling is simply whipped coconut cream with fresh fruit on top – that’s it!
It’s exactly as remarkable as it sounds and perfect for serving up after dinner as a treat.
19. Vegan Cheesecake
When you crave something sweet, you want it NOW.
Well, we hear you.
That’s why we’ve included this scrumptious zero-oven paleo Vegan Cheesecake with berry topping recipe that you can make in minutes and then eat moments later.
You just throw everything into a blender and let it sit in the fridge for a couple of hours until it’s firm.
And voila, there’s your sweet treat!
What is better than a bowl of ice cream on a summer day?
We’ll tell you: NOTHING.
But what if we say that this Strawberry Coconut Ice Cream is just as good as the real thing classic ones and also Whole30-compliant?
You will think we were crazy, right?
Wrong!
This easy-to-make strawberry coconut ice cream has only three ingredients, and it’s so good that your anti-Whole30 friends will hardly know the difference.
Banana + coconut = true love.
It’s just a fact.
And if you’re new to the banana-coconut train, we’ll let you know that you’re missing out.
But that’s okay.
We can help you get started with these effortless 2-Ingredient Banana Coconut Cookies!
All it takes is two ingredients, and this recipe will give you a nice big batch of cookies—perfect for when you’re in the mood for a treat without all the fuss of measuring flour, baking soda, eggs, and other ingredients.
Sometimes you just want a cookie, right?
You prefer the less sweet, over-the-top rainbow cookie monstrosity covered in fondant unicorns.
And mostly, you just want something savory and straightforward that’s also easy to grab and go while you’re on the run.
Plus, if you’re doing some whole30 or paleo diet, it’s hard to find something that fits those guidelines.
Good thing this Carrot Cake Cookie recipe is here.
It satisfies all those cravings (savory, simple, grab-and-go) without sacrificing the integrity of your diet.
A Coconut Cream Fruit Tart is one of those perfect whole30 desserts for any occasion or date night.
It’ll please your taste buds without wrecking your health goals.
And the tarts are very easy to make too.
You can make them in advance and keep them in the fridge for up to 3 days until you’re ready to serve them—they’ll taste great either way!
Quick note: This recipe uses fresh berries for a burst of sweetness and color, but you’re free to use whatever fruit you have on hand or whatever looks good at the store.
about what we are eating
That’s why you’ll love this recipe!
It tastes great and is light enough to eat every day.
And although this Strawberries With Coconut Cashew Crumble recipe has zero vanilla content, you might taste a hint of vanilla there.
Maybe it’s the combination of the flavors, but whatever it is, it’s magical!
However, if you’re looking for something a little richer, you can always add coconut cream to mix things up.
Do you know someone who’s constantly in a rush and never has very little time to do the things she/he wants?
Here’s some good news: this recipe for Grain-Free Apple Cinnamon Blender Muffins is very easy to make
Plus, it’s free of refined sugars and flour!
But what makes this recipe SO easy?
You guessed it—you can make these muffins in your blender.
Just add all the ingredients inside your blender, blend it until smooth, pour into a muffin tin, and bake.
So simple!
Apple Almond Butter Bars recipe is an easy-to-prepare with only five ingredients. These bars have a soft, chewy texture, enhanced with a velvety topping and a spicy-sweet flavor.
Ingredients include: Almonds, cinnamon, dates, apples, and almond butter.
27. Pumpkin Muffins
These Whole30 Pumpkin Muffins are simple to make in a blender using good-for-you ingredients. You can store them in the fridge for 3-4 days, making them a handy choice for when you’re busy.
Ingredients include: Dates, pumpkin puree, almond flour, baking powder, and egg.
Cacao Protein Balls are a tasty and energizing snack that can satisfy your sweet cravings. The balls can be further customized with an optional addition of toasted shredded coconut flakes.
Ingredients include: Cashews, almonds, dates, coconut flakes, and cacao powder.
Golden Rules When Making Whole30 Desserts
Before you start making your homemade Whole30 desserts, consider following these golden rules that align with the guidelines and principles of the Whole30 program:
- No added sugar. Whole30 strictly prohibits adding sugars or artificial sweeteners.
- Use whole foods. Use whole, unprocessed ingredients in your desserts.
- No grains or legumes. Avoid grains and legumes, including wheat, rice, oats, corn, quinoa, beans, and lentils.
- No dairy. Skip dairy products such as milk, cream, butter, cheese, and yogurt.
- Mindful of nut consumption. While nuts are generally allowed on Whole30, they should be consumed in moderation.
- Natural sweeteners. If you need some sweetness, rely on Whole30-approved natural sweeteners like mashed bananas or dates.
- Experiment with spices. Enhance the flavors of your desserts with Whole30-friendly spices like cinnamon, nutmeg, ginger, or cardamom. 8. Portion Control. While Whole30 desserts may use compliant ingredients, it’s essential to remember that they are still treats and should be consumed in moderation.
This Strawberry Shortcake is a bright, airy summer dessert. Its fresh tastes and mix of textures from fresh strawberries and almond flour biscuits make it truly special.
Ingredients include: Almond flour, eggs, strawberries, coconut sugar, and maple syrup.
Fruit And Nut Chocolate Bark is a decadent treat that’s easy to make using just a microwave. Feel free to add your favorite toasted nuts and dried fruits to make it your own.
Ingredients include: Chocolate, almond, and currents.
31. Pumpkin Brownies
Made with just 7 simple ingredients, these moist and fudgy brownies are naturally sweetened and baked to perfection. They can be prepared in just a few minutes, and the ingredients are easy to find.
Ingredients include: Cacao powder, pumpkin puree, nut butter, coconut flour, and walnuts.
This frozen dessert is a healthy alternative to dairy-based ice cream. The recipe can be customized to your preferences. Add different fruits or spices to change the flavor.
Ingredients include: Mango, coconut milk, bananas, ginger, and coconut flakes.
This recipe for Stuffed Baked Apples is a tasty way to enjoy a fall classic. The apples are baked with a pecan crumble topping that is both sweet and crunchy.
Ingredients include: Apples, pecans, shredded coconut, honey, and cinnamon.
This rich and decadent dessert is a nutritious alternative to traditional chocolate pudding. It’s made with coconut cream and date syrup instead of dairy and sugar.
Ingredients include: Coconut cream, raw cacao powder, date syrup, espresso powder, and vanilla extract.
This luscious, fruity spread, featuring a thick, dense texture, can be whipped up in mere minutes. It can be eaten on its own, used as a topping for yogurt or oatmeal, or added to smoothies and baked goods.
Ingredients include: Shredded coconut and strawberries.
The bottom line
If you’re new to the Whole30 diet, this dessert list will help a lot as it’s got all the treats you are allowed to satisfy your sweet cravings.
Some options provide a great substitute for sugar-filled desserts, which should give you an added boost of motivation. For that, we hope this list of Whole30 desserts will help you transition to a new lifestyle.
And if you’re after new, fun recipes that match your new goal, we hope you’ll find what you want here.
35 Best Whole30 Dessert Recipes
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Ingredients
- Sweet Potato Chocolate Mousse
- Almond Butter Banana Boat
- Coconut Date Ice Cream
- Roasted Strawberries And Coconut Cream
- 3- Ingredient Brownies
- Blueberry Peach Smoothie
- Coconut Almond Truffle Bites
- Coconut Cashew Date Bars
- Vegan Pumpkin Bites
- Raspberry Coconut Energy Bites
- Caramelized Pecan Banana Ice Cream
- Mango Pomelo Chia Pudding
- Sauteed Apples And Pears In Coconut Butter
- Whole30 Key Lime Pie Bites
- Piña Colada Popsicles
- Banana Mango Ice Cream
- Whole30+Keto Berry Crisps
- No-Bake Blueberry Pie
- Vegan Cheesecake
- Strawberry Coconut Ice Cream
- 2- Ingredient Banana Coconut Cookies
- Whole30 Carrot Cake Cookies
- Coconut Cream Fruit Tarts
- Strawberries With Coconut Cashew Crumble
- Grain-Free Apple Cinnamon Blender Muffins
- Apple Almond Butter Bars
- Pumpkin Muffins
- Cacao Protein Balls
- Strawberry Shortcake
- Fruit And Nut Chocolate Bark
- Pumpkin Brownies
- Banana Coconut Milk Nice Cream
- Stuffed Baked Apples
- Whipped Chocolate Coconut Pudding
- Strawberry Coconut Butter
Instructions
- Skim through our Whole30 Desserts list.
- Select the recipe that looks good.
- Prep the ingredients as instructed.
- Be sure to share this list of foodie finds!
