From cozy wheat berry soups to hearty breakfast favorites, we’ve rounded up some of the best wheat berry recipes from around the internet.
We’re glad you’re here to read up on recipes that use wheat berries!
Find out more about what wheat berries are good for and tips for how to cook them!
Wheat berries, the unassuming and often overlooked kernels of wheat, are bursting with untapped potential, ready to make a grand entrance into your culinary repertoire.
These whole, unprocessed grains, with their delightful plump, chewy, and nutty texture, are just waiting to surprise and delight you as they elevate your dishes to new heights of flavor and nutrition.
Rich in fiber, protein, and essential nutrients, wheat berries are versatile enough to become a staple in your pantry while still keeping your taste buds guessing.
If you’ve ever wondered what wheat berries are, they’re the whole, unrefined kernels of wheat, including the bran, germ, and endosperm.
They’re the basis for all wheat products, but in their unprocessed form, they provide a depth of flavor and texture that can truly transform a dish.
From salads and soups to bread and desserts, wheat berries provide endless creative and delicious opportunities.
When it comes to cooking wheat berries, you’ll find them to be a forgiving and adaptable ingredient.
Begin by rinsing them thoroughly and then boiling them in water, similar to rice or pasta.
The cooking time can vary depending on the desired texture, usually ranging from 30 to 60 minutes.
Wheat berries can be made ahead and stored in the refrigerator, making them a convenient addition to your meal planning.
The versatility of wheat berries shines in a multitude of recipes that cater to different palates and dietary preferences.
You can use them in place of rice, quinoa, or other types of grains.
Create a refreshing salad by mixing cooked wheat berries with your favorite vegetables, fruit, and a zesty dressing.
Combine them with roasted veggies and a creamy sauce for a savory grain bowl.
And for those with a sweet tooth, incorporate wheat berries into an exotic dessert or a crunchy granola.
Here are some helpful tips to make the most of your wheat berry adventures:
- Experiment with different varieties: Wheat berries come in various forms such as hard or soft, red or white, and spring or winter. Each type offers a unique flavor and texture, so try them all to find your favorite.
- Soak them overnight: To reduce cooking time and enhance digestibility, soak wheat berries in water for at least 8 hours or overnight before cooking.
- Toast them first: For an added depth of flavor, lightly toast wheat berries in a dry skillet or in the oven before cooking.
Those little nuggets of goodness are often overlooked, but they pack a powerful flavor punch.
Check out our list of wheat berry recipes for an easy-peasy bread recipe, an exotic dessert, and a yummy granola (#13).
Do you think you’re ready to take on a culinary adventure?
Gather your apron, your favorite spices, and your sense of culinary curiosity as you embark on a wheat berry exploration that’s sure to leave you delighted, satisfied, and eager for more!
Best Wheat Berry Recipes
Take a deep breath and enjoy the enticing aroma of this soup.
The savory, beefy scent combined with the nutty essence of wheat berries is sure to make your mouth water in anticipation.
Savor the delightful blend of tender beef, wheat berries, and flavorful broth in each satisfying spoonful.
Ingredients include: Olive oil, tomato paste, beef or chicken broth, stewing beef or leftover roast, and wheat berries.
I do love a smoky bean soup!
Plus, I’m a huge fan of kale anyway, but cooking it down to a silky texture in soup and stew is one of my favorite ways to eat it.
The wheat berries add an interesting texture to the smoky flavor of the paprika.
Ingredients include: Extra virgin olive oil, celery, paprika, dry cannellini beans, and vegetable broth.
Note the bold flavors that make this salad so special.
It has a mix of feta, some tart cranberries, or a squeeze of orange that brings everything together.
You’ll be left feeling satisfied and completely enamored with the delicious wheat berry salad.
Ingredients include: Extra virgin olive oil, orange, pistachios, baby arugula, and scallions.
A surprise crunch from the toasted walnuts or the crisp snap of celery awaits you.
The tangy and flavorful citrus vinaigrette brings all the ingredients together in a symphony of taste.
Ingredients include: Wild rice, celery, dried cranberries, feta cheese, and toasted walnuts.
Discover the savor with each forkful and how these Middle Eastern flavors and textures mingle together.
You’ll be tempted to keep eating, just to find what other delicious bites this salad has in store.
Ingredients include: Extra virgin olive oil, cumin powder, chickpeas, cherry tomatoes, and green onions.
This dish is a feast for the eyes as well as the taste buds!
The combination of flavors of this salad leaves nothing to be desired.
You can make this ahead of time to pair with your main entree.
Ingredients include: Carrots, red cabbage, celery, green onions, and water chestnuts.
A breakfast idea that you will definitely look forward to having.
Start your day with this tasty yet filling grain bowl.
You can add as many kinds of fruit to your heart’s desire; it will still complement the wheat berry’s nutty taste.
Ingredients include: Plain soy yogurt, blueberries, maple syrup, ground cinnamon, and banana.
Color me awestruck with this smorgasbord of flavors!
The combined textures of grains, greens, squash, and fruits will make you forget that you just whipped this up at home by yourself.
Ingredients include: Carrots, olive oil, shallots, roasted pumpkin seeds, and apple cider vinegar.
Lessen the hustle and bustle of your mornings with easy breakfast prep.
I recommend cooking the wheat berry the night before, so you can just throw in your toppings in the morning.
You got yourself a satisfying breakfast to jumpstart your day.
Ingredients include: Unsweetened milk, chia seeds, coconut oil, frozen blueberries, and maple syrup or agave nectar.
This dense and hearty bread is often chewy and slightly nutty in flavor.
As with any type of bread, it pairs well with any spread.
Eat it with butter, jam, hummus, avocado, or even with soup.
You’ll love making this easy recipe.
Ingredients include: Bread flour, milk, sea salt, unsalted butter, and sugar.
Burbara is a dessert with Middle Eastern origins.
It’s sweet and similar to porridge.
But what makes this a really fun dessert is its versatility!
You can mix in any toppings of your choice.
Play it up candied fruit, nuts, coated fennel candy, or pomegranate seeds; there’s no stopping you wherever your imagination takes you.
Ingredients include: Cinnamon sticks, aniseed stars, ground cinnamon, ground anise, and ground fennel.
If you find yourself bored with your predictable oatmeal, give this overnight wheat berry wonder a whirl.
The crisp apple and the cinnamon spice will surely delight your dreary mornings.
Ingredients include: Milk, cinnamon, honey, diced apple, and wheat berries.
If you’re looking for some crunchy munchies for your movie nights, look no further!
Throw together these lovely ingredients, and you’ve got yourself a wholesome and flavorful snack.
Ingredients include: Old-fashioned rolled oats, olive oil, maple syrup, egg whites, and dried cranberries.
The bottom line
You know you are in for a hearty treat with these wheat berry recipes, with their plump, chewy, and nutty texture.
They’re also a superb base for a grain bowl or any breakfast favorite.
You could go classic and serve them warm as a side dish, seasoned with herbs and spices for extra pizzazz.
Get creative and toss them in salads and soups; add some roasted veggies, fruit, and a tangy dressing or a creamy sauce.
Give your taste buds something to rave about with these simply amazing recipes.
Learn more about the difference between soft and hard, red and white wheat berries here.
- Beef & Wheat Berry Soup
- Smoky White Bean Kale And Wheat Berry Stew
- Wheat Berry Salad With Cranberries, Feta, And Orange Citronette
- Wheat Berry And Wild Rice Salad
- Middle Eastern Eggplant And Wheat Berry Salad
- Asian Wheat Berry Salad
- Wheat Berry Breakfast Bowl
- Wheat Berry Grain Bowl With Arugula, Roasted Carrots, And Delicata Squash
- Creamy Wheat Berry Porridge With Gingered Blueberry Topping
- Wheat Berry Bread
- Wheat Berry Dessert (Burbara)
- Apple Cinnamon Overnight Wheat Berries
- Popped Wheat Berry Granola
- Find your favorite recipe from our Wheat Berry Recipes list.
- Gather all the ingredients needed.
- If you love it, don't forget to share where you got it!