Looking for a sumptuous fish meal to enjoy tonight? Why not try one of our amazing mackerel recipes?
Mackerel is a nourishing fish that is low in fat and calories but high in protein and omega-3 fatty acids.
It’s an excellent meal for any occasion!
Mackerel is a popular choice for sushi and sashimi and is cooked in various ways, including getting grilled, baked, smoked, or canned.
The flavor is similar to tuna, although it is often said to be more robust and full-flavored.
It is considered to be a fantastic choice for a robust meal.
Here are 19 amazing mackerel recipes for you to try today; remember to check out #15 on this list as we’re confident its flavors will knock your socks off!
This recipe calls for the fish to be marinated in a mixture of grape tomatoes, capers, dried chili peppers, and lemon.
The combination of ingredients helps to create a dish that is both wholesome and mouthwatering.
The capers add a salty, briny flavor to the dish, while the chili peppers provide a touch of heat.
The lemon juice helps brighten the flavors and adds a lovely acidic note.
This dish can be served with some greens or bread and makes for an ideal light lunch or dinner option.
Spanish mackerel is an excellent fish to grill.
It is a light, flaky fish with a delicate flavor.
It takes on a yummy Mediterranean zing when stuffed with garlic and parsley.
One impressive way to grill Spanish mackerel is to stuff it with garlic and parsley and then grill it whole.
This ensures that the fish remains moist and flavorful.
When the fish is cooked, it will be browned and slightly firm to the touch.
Served with some greens, this dish makes a majestic meal.
This simple Oven-Roasted Whole Mackerel with Cilantro and Garlic makes a special fish supper.
The whole fish is rubbed with a mix of cilantro, garlic, coriander, and lemon juice, before being roasted in the oven.
You’ll come up with a fragrant and flavorful fish that is superb for a special occasion.
Serve this oven-roasted mackerel with steamed rice and vegetables for a belly-filling meal.
Meal planning can be a challenge, even for the most experienced cooks.
But luckily, there’s an answer: Fried Spanish Mackerel Nuggets.
The fish is marinated in buttermilk, which helps tenderize it and gives the breading something to adhere to.
The breading mix is a mixture of cornmeal and spices, giving it a nice flavor and a little heat.
And finally, the nuggets are pan-fried in oil until they are crispy and golden brown.
Serve them with a dipping sauce, and you’ve got a meal sure to please everyone at the table.
Mackerel is a fantastic choice for poaching, as the fat helps to keep the fish moist and flavorful.
When cooked in extra-virgin olive oil, mackerel takes on a rich, savory flavor complemented by the aromatics.
Poached mackerel is best served immediately, with a simple lemon wedge.
For those looking for a fuss-free yet flavorful way to prepare fish at home, mackerel in olive oil is a great option.
Broiled Spanish Mackerel is marinated in olive oil, garlic, paprika, and lemon juice and then broiled until golden brown.
This makes it a stellar dish for those trying to refresh their diet.
If you are looking for a new seafood recipe, give Broiled Spanish Mackerel a try.
For those who have never had Grilled Mackerel, the taste can be akin to having a fiesta in your mouth.
The fish has a strong flavor that is often compared to smoked salmon.
The flesh is also oily, which gives it a distinctive texture.
When grilled, the mackerel skin becomes crispy, adding another layer of flavor to the dish.
Grilled Mackerel is a vibrant and wonderful dish suitable for diners who enjoy robust flavors.
Saba Shioyaki is a popular Japanese dish that can be easily made at home.
The key to this dish is to use fresh mackerel that has been gutted and scaled.
Another vital component of this dish is sake, which is Japanese rice wine.
The mackerel is marinated in sake for at least 30 minutes before being grilled.
The fish is then rubbed with salt and grilled over charcoal or an open flame.
This simple recipe results in a superb meal that can be enjoyed any day of the week.
Serve with steamed rice, miso soup, and a side salad for a wholly satisfying culinary experience.
Mackerel is often used in smoking recipes.
This is because it contains a higher fat content than leaner white fish, meaning it will not dry out as much when you smoke it.
In this recipe, the mackerel is seasoned with sugar, Dijon mustard, pepper, and lemon juice before being grilled.
This combination of sweet, savory, and tart flavors helps to bring out the natural taste of the fish.
Love potato salad but don’t love the calories that come with it?
This tasty Warm Potato Salad with Smoked Mackerel recipe is for you!
Made with just a few simple ingredients, this potato salad is packed with zest but light on calories.
The smoked mackerel adds a unique smoky flavor to the potatoes.
At the same time, the lemon juice and parsley give it a bright, fresh taste.
Tabbouleh is a Levantine dish traditionally made with bulgur wheat, tomatoes, cucumbers, fresh mint, and parsley.
This version features smoked mackerel, adding a boost of protein and omega-3 fatty acids.
The smoked mackerel also gives the Tabbouleh a delightful smoky flavor that pairs well with the fresh vegetables.
12. Shime Saba
Shime Saba is a Japanese dish made from cured mackerel.
It is used as a sushi topping but can also be enjoyed on its own as sashimi.
The dish is effortless to make, and only requires three ingredients: mackerel, salt, and rice wine vinegar.
Shime Saba can be stored in the refrigerator for up to two weeks, making it a great dish to have on hand for impromptu sushi nights.
13. Mackerel Curry
Mackerel Curry is a popular dish in many parts of the world.
Its taste can vary depending on the ingredients used.
The curry is made with a combination of spices, including cumin, turmeric, coriander, and chili powder.
These spices are combined with a tomato-based sauce, which helps to give the dish its characteristic color.
The mackerel gains even more flavor, thanks to the yogurt and coconut milk.
When served, mackerel curry is garnished with fresh cilantro or scallions.
While it can be fiery hot, the overall taste of Mackerel Curry is savory and slightly sweet.
Spanish Mackerel Escabeche is a traditional dish made with fried fish.
The escabeche sauce is made with vinegar, olive oil, onions, garlic, and spices.
Spanish Mackerel Escabeche has a slightly sour and salty taste, with vinegar and onions providing a prominent flavor.
The garlic and spices add a bit of heat, while the olive oil helps balance the flavors.
There’s nothing like a hassle-free weeknight meal such as mackerel in spicy tomato sauce.
Simply pop a few filets into a frying pan with some microwave rice and your choice of veg.
You’ll have a palatable meal on the table in under 10 minutes.
And because the filets come skinless and boneless, there’s no need for any messy or time-consuming prep work.
This dish combines canned mackerel with sun-dried tomatoes, spinach, and fresh parsley to create a simple yet incredible pasta dish.
The sun-dried tomatoes add a sweetness to the dish, while the spinach provides a pop of color and freshness.
The parsley adds a touch of flavor, and the olive oil sauce ties everything together.
This speedy Smoked Mackerel Pasta makes it so easy to get more fish into your diet.
A mouthwatering creme fraiche and spinach sauce make this dish even more irresistible, and the smoky flavor of the mackerel is the perfect finishing touch.
This dish is the epitome of laidback cooking.
It’s the kind of food meant to be eaten on a weeknight when you’re too tired to cook something complicated but still want something packed with flavor.
The pasta is tossed with a simple sauce of olive oil, garlic, and crushed red pepper flakes then finished with a dose of chopped parsley and lemon zest.
But the real star of the show is the mackerel.
The fish is packed with a rich, savory flavor that pairs well with the other ingredients in the dish.
While the traditional method is to grill the fish, this version substitutes frying for a more convenient way to feed a crowd.
The key to this dish is to use fresh mackerel that has been marinated in a mixture of olive oil, lemon juice, and salt.
The marinade not only adds flavor but also helps to keep the fish moist as it cooks.
These sandwiches are best enjoyed staring out at the bobbing waters of the Bosporus, but they are just as inviting and enjoyed anywhere.
The bottom line
No matter how you choose to make it, mackerel is a succulent fish that deserves a spot on your dinner table.
So try one of these recipes tonight, and enjoy the taste of the sea.
Who knows, you might just find your new favorite meal.
This blog post will share 19 tantalizing mackerel dishes with you.
So don’t dilly-dally any further.
- Oven Roasted Spanish Mackerel
- Whole Grilled Spanish Mackerel
- Oven Roasted Mackerel With Cilantro & Garlic
- Fried Spanish Mackerel Nuggets
- Mackerel In Olive Oil
- Broiled Spanish Mackerel
- Whole Grilled Mackerel
- Saba Shioyaki
- Smoked Mackerel Cooked On The Grill
- Warm Potato Salad With Smoked Mackerel
- Vegetable & Smoked Mackerel Tabbouleh
- Shime Saba
- Mackerel Curry
- Spanish Mackerel Escabeche
- Spicy Tomato Mackerel With Rice
- Canned Mackerel Pasta
- Smoked Mackerel Pasta With Creme Fraiche & Spinach
- One-Pot Mediterranean Pasta With Mackerel
- Istanbul's Famous Mackerel Sandwiches
- Scroll for your favorite recipe from our list of Mackerel Recipes.
- Pick out the ingredients needed for the dish.
- Cook then enjoy immediately!