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🍲 30 BEST Gluten Free Soups For A Twist On The Traditional! 🍲

🍲 30 BEST Gluten Free Soups For A Twist On The Traditional! 🍲

Today let’s dive deep into this list of 30 gluten free soups for those who have chosen that route and even for those who are just wondering what kind of gluten-free delicacies are out there! 

In reading anything in today’s lifestyle literature about eating plans, you have more than likely come across the approach of going gluten-free. 

Today I am diving deep into a list of 30 gluten-free soups for those who have chosen that route and even for those who have not. 

These gluten-free soup recipes are delicious and many are inherently gluten-free so there is no need for “substitute” ingredients. 

According to, “Gluten is a general name for the proteins found in wheat, rye, barley, and triticale.” 

Going gluten-free is paramount for those who have celiac disease or a wide variety of medical conditions associated with consuming gluten. 

Gluten-free soups and stews are easy to make and mighty tasty! 

I have included some recipes for gluten-free soups in a slow cooker, gluten-free soups in an Instant Pot as well as gluten-free soups made right on the stovetop. 

Many of these gluten-free soup ideas are familiar and ones already well-loved like #1 and #23

Other gluten-free soup recipes may be brand new to you and who doesn’t love a new recipe to add to the rotation? 

Keep in mind, while most of these delicious gluten-free soups are served piping hot or warm, there are several I added that are cold gluten-free soups that are amazingly refreshing in the hot times of the year. 

They can also be not only appetizers but meal closers as well. 

One thing in common in almost every gluten-free soup recipe is that they include vegetables which add to the nutritional value as well as being amazingly colorful. 

I do hope that among this list of delicious gluten-free soups, you find a new treasure to share in your home. 

Often gluten-free soup recipes can be made in multiple ways like this Zuppa Toscana which can be made in an Instant Pot, slow cooker, or on the stovetop. 

As a copycat from Olive Garden, this one is not to miss! 

Add the water listed in the ingredients according to your preferred broth thickness. 

Rich and comforting!

Gluten-free soup in a slow cooker gives you confidence throughout your day knowing dinner will be ready on time! 

It does use gluten-free all-purpose flour and unsweetened almond milk. 

The end result is just amazing with the wild rice, chicken, garlic, onion, celery, carrots, and loads of seasonings!

Gluten-free soup and stews tend to be on the thick and creamy side and this one is loaded with potato, bacon, celery, and clams. 

And get this! 

It is served in an edible bowl that is not bread! 

Instead, it is a potato, hollowed out somewhat, wrapped in bacon, and served filled with the clam chowder! 

Super creative!

Recipes for gluten-free soup Instant Pot friendly are wonderful to have on hand. 

Forty-five minutes and dinner is ready! 

This white chicken chili is amazingly filled with great textures from beans, corn, chicken, avocado, and tortilla strips! 

Talk about filling!

Gluten-free soup ideas often originate in other places. 

This Olive Garden copy is a gluten-free version of this comforting soup made of chicken, half and half, gnocchi, carrots, celery, and spinach. 

A recipe for homemade gnocchi is included or Trader Joe’s cauliflower gnocchi is recommended.

Gluten-free soup recipes are worth working for as in the case of this French onion soup! 

It takes several hours with the attention needed every fifteen minutes so have some time available. 

Also, it uses croutons made from gluten-free bread, Artisan Baker 10 Grains & Seeds Bread, made by Schar which is widely available.

This is perhaps the most beautiful bowl of cold gluten-free soups I have ever seen!  

The is a refreshing combination of pureed cucumber, avocado, lime juice, and water. 

Bright toppings of sliced cherry tomatoes, corn, or cilantro on top of the creamy green are just so pleasing to the eye and the taste buds!

For a gluten-free soup easy recipe, consider this cabbage roll option. 

It’s also low carb and low calories being made with ground turkey, onion, garlic, carrots, bell pepper, tomatoes, cabbage, and a wide variety of seasonings! 

The simmering time fills your home with a lovely aroma!

If Tex-Mex is more your speed, this delicious gluten-free soup of chicken tortilla will make you smile. 

The unique part is pureeing the cannellini beans in addition to white beans, black beans, tomatoes with green chiles, broth, corn, and of course chicken added to the mix. 

Garnish with tortilla strips and cilantro for a nice touch.

The next recipe on my list of gluten-free soups is loaded potato soup which shines with the hand-shredded smokey milk cheddar cheese! 

It does use a little bit of gluten-free flour and has all the usual tasty suspects of potatoes, butter, milk, broth, bacon bits, onion, and green onions. 

Partial pureeing of some of the potatoes gives it a half creamy half chunky texture combination.

Gluten-free soup recipes may not get any better than this lovely creamy roasted tomato basil soup. 

The combination of the Roma tomatoes and fresh basil, thyme, and oregano are just wonderful! 

Roasting the tomatoes and garlic is key along with the combination of stock and coconut milk. 

An immersion blender does all the work and you enjoy all the compliments!

Recipes for gluten-free soup in a slow cooker make life so easy! 

It is really a classic chop and drop in all the ingredients with little extra intervention! 

Also, there are several optional add-ins for slightly different flavor profiles. 

Note that this recipe uses dry beans that are soaked the night before.

Gluten-free soup and stews are enjoyable any time of year and this one is a little off the beaten path. 

Just get a look at these ingredients of chunky peanut butter, ginger, garlic, cumin, coriander, tomatoes, sweet potatoes, turnips, kale, and lentils! 

More crushed peanuts could be added on top with cilantro when serving! 

Fun fact: This stew could be served over rice for added texture and thickness.

Gluten-free soup in an Instant Pot is time-efficient without any loss of flavor. 

This corn chowder is an excellent option packed with sweet corn, sweet potato, and smoked paprika. 

Additionally, this is one of the few gluten-free soups that is equally delicious warm or cold. 

Lots of Instant Pot tips, variations, and garnishing ideas included. 

Another one of my different and delicious gluten-free soup ideas is this Thai Coconut Curry Chicken Soup. 

Simple straightforward ingredients of coconut milk, chicken, veggies, curry paste, and lime juice. 

You are in control of how spicy it is based on how much curry paste is used or if spicy chili or chili flakes are added. 

Excellent explanations and pictures.

Gluten-free soup recipes that use fewer ingredients tend to be the ones reached for time and time again! 

This zucchini soup calls for coconut oil, onion, garlic, zucchini, stock, and coconut milk. 

The immersion blender makes it all creamy, smooth, and irresistible.

A deeply colorful recipe for cold gluten-free soups includes this Beet Gazpacho. 

The color is just tantalizing! 

The beets are cooked, chilled, and skinned ahead of time. 

Then, all that is needed to prepare the soup is to blend together all the ingredients. 

Garnish with any one of a number of lovely complimentary colorful options!

When homemade is your preference, this gluten-free soup easy recipe will be one you can serve as is or for other entree uses. 

Any mushrooms will work from cremini, portobello, and shiitake to oysters. 

Its lusciousness comes from butter, onions, garlic, salt, pepper, thyme, sherry, stock, and heavy cream.

This delicious gluten-free soup will satisfy your Chinese food craving. 

There are two parts to this recipe; fIrst, the meatballs, and second, the broth.  

The meatballs are made with ground-up shrimp, pork, sesame oil, garlic, and green onion. 

Form the mixture into balls and bake while the broth with ginger and cloves is simmering. 

Combine for a purely delightful bowl of wonton soup!

While gluten-free soups steer clear of wheat, quinoa is a gluten-free food and can add depth and texture to a soup much like rice. 

This chicken quinoa soup is comforting and full of protein and flavor! 

It contains the classic veggies of carrots, celery, and onion but there is the freedom to add any others you would like. 

It also includes northern beans, chicken, and lots of seasonings from lemon juice, to the broth and hot sauce. 

A little something for everyone!

Gluten-free soup recipes come in all flavors and colors. 

This one is hearty, can be a tad crunchy, and is seriously quick to make! 

Savory, comforting, and inviting. 

Simply combine together chopped bok choy, broth, nutritional yeast, garlic powder, onion powder, salt, and pepper. 

Warm and enjoy!

Simple as that!

Preparing gluten-free soup in a slow cooker means dinner is on the table quickly, and everyone will look forward to taco soup night! 

Gather those famous taco ingredients like ground beef, onion, cheese, tomatoes, and chilis, and add in some broth, cream cheese, and seasonings! 

A garnish bar would allow everyone to add their own favorite toppings! 


Gluten-free soup and stews are indeed satisfying! 

This Cowboy Hamburger Soup is thick and filled with Yukon Gold potatoes, veggies, fire-roasted tomatoes, and an amazing beef broth! 

It is easy to double and freezes well. 

Lots of veggie options and protein swaps. 

Gluten-free pasta could even be cooked separately and added in just before serving.

This gluten-free soup in an Instant Pot is sure to be a hit and often requested. 

Carrots, onions, ginger, broth, and spices are quickly cooked and hand-blended for an almost effortless meal. 

The coconut milk is added at the end to up the creaminess quotient.

Ham can also be a part of gluten-free soup ideas and in this recipe, it is paired with potatoes. 

No better use for leftover ham than in a pot of soup, am I right? 

Potatoes, onion, celery, carrots, diced ham, thyme, gluten-free flour, stock, kale, salt, and pepper round out this ingredient list! 

Lots of exchanges can be made based on taste preferences.

fresh like in this butternut squash and apple soup! 

Simple, creamy, and great anytime, this soup has a beautiful presentation with incredible flavor! 

Apples are a very interesting choice to balance out the nutty squash flavor and it works perfectly!

This cold option of gluten-free soups will help you use up your abundance of fresh tomatoes! 

A cool bowl of Tomato Gazpacho will indeed be refreshing! 

Much like warm tomato soup, it also has garlic and basil along with cucumber, red pepper, shallots, lemon juice, salt, and pepper. 

The decision to peel the tomatoes depends upon the type of blender used. 

A trusty gluten-free soup easy recipe for cream of chicken soup will definitely come in handy! 

Twenty minutes and you have your own homemade batch made with butter, gluten-free flour blend, chicken stock, milk, seasonings, and chicken. 

Excellent instructions and pictures!

My last delicious gluten-free soup on this list could be classified as a dessert! 

Doesn’t a chilled bowl of peach soup sound like the perfect ending to a warm, busy day? 

I agree! 

Fresh peaches, unsweetened vanilla yogurt, coconut milk, lime juice, ginger, almond extract, and salt will bring this sweet soup to life! 

A few extra diced peaches placed on top with mint leaves make an exquisite garnish.

The bottom line

I do hope that some of these gluten-free soups caught your eye and grace your table soon! 

Here’s, even more, to add to your gluten-free table:

Top 30 BEST Gluten Free Soups 🍲

Top 30 BEST Gluten Free Soups 🍲

Today let’s dive deep into this list of 30 easy gluten free soups and hopefully one of these recipes will catch your eye.


  • Gluten-Free Chicken Noodle Soup
  • Zuppa Toscana Recipe
  • Slow Cooker Chicken Wild Rice Soup
  • Gluten Free Clam Chowder-New England Style
  • Instant Pot White Chicken Chili
  • Gnocchi Chicken Soup-Olive Garden Copycat
  • Gluten Free French Onion Soup
  • Vegan Cucumber Avocado Soup
  • Cabbage Roll Soup
  • Chicken Tortilla Soup
  • Gluten-Free Loaded Potato Soup
  • Roasted Tomato Basil Soup
  • Slow Cooker Vegetable Bean Soup
  • One-Pot Vegan Peanut Stew
  • Instant Pot Corn Chowder With Sweet Potato
  • Thai Coconut Curry Chicken Soup
  • Creamy Vegan Zucchini Soup
  • Chilled Beet Gazpacho
  • Gluten Free Cream Of Mushroom Soup
  • Naked Wonton Soup
  • Chicken Quinoa Soup
  • Simple Vegan Bok Choy Soup
  • Low Carb Taco Soup
  • Cowboy Hamburger Soup
  • Instant Pot Carrot Soup With Ginger & Coconut Milk
  • Dairy Free Ham & Potato Soup
  • Roasted Butternut Squash & Apple Soup
  • Tomato Gazpacho
  • Gluten Free Cream Of Chicken Soup
  • Chilled Peach Soup


  1. Scroll for your favorite recipe from our list of Gluten Free Soups.
  2. Pick out the ingredients needed for the dish.
  3. Cook then enjoy immediately!

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