Welcome to the CookingChew quick discovery quest to Ecuador with this list of 27 authentic Ecuadorian Recipes!
Whether you are planning a trip to Ecuador and hoping to get familiar with the country’s cuisine, or you simply want to try a new and delicious recipe for your next meal, there are many Ecuadorian recipes to pique your interest.
Among the many countries in South America, Ecuador is one of the smallest, and this can often mean the country gets overlooked when it comes to food.
However, Ecuador is a beautiful and deeply diverse country filled with many different climates and geographical regions which influence the food culture.
So, the country possesses a lot of rich and delicious cuisines with influences from all around South America and the world.
From tender chicken stews like Seco de Pollo to savory-sweet Dulce de Higo and even party drinks like Canelazo.
Ecuadorian recipes have something for everyone and every occasion.
And the best part about these recipes is that they are pretty straightforward and easy to follow.
You may want to take a look at #10–it’ll take your mashed potatoes game to the next level
Without further ado, here are 27 amazing Ecuadorian recipes you can make at home whenever you want to include a taste of Ecuador on your palate.
This braised pork dish is the perfect dinner to try whenever you need a filling meal.
Chunks of boneless pork and ribs are slow-cooked in a spice-filled mixture of water, orange juice, garlic, onions, and cumin to create a tender dish.
It is then served with boiled yuca and plantains, and avocado on a platter that is sure to tempt anyone.
If you love the irresistible taste of tamales, then you’ll definitely love this savory version.
A mixture of cornmeal, sugar, red onions, mozzarella cheese, and garlic are steamed together and then wrapped in a corn husk.
To elevate the taste, be sure to pair it with a spicy charred tomato salsa filled with Roma tomatoes, serrano peppers, and cilantro.
Want an irresistible snack to keep you satiated?
These fried pastry turnovers are the perfect thing to try.
Classic pastry dough is made from flour, butter, baking powder, and a dash of orange juice.
The dough is then rolled out and filled with a delicious mixture of quesillo cheese and onions before being deep-fried.
This breakfast dish is made from unripe plantains and is the perfect dish to pair with your morning cup of coffee.
Green plantains are boiled, mashed, and mixed with butter, cheese, and salt to form a dough ball.
It is then fried till a golden brown crispy fritter is formed.
Tuna, onions, cumin, tomatoes, and chili powder are boiled with cilantro and chopped pieces of yuca to form this decadent fish soup.
If you’re not a fan of tuna, you can also swap it for any other type of fish you like.
Be sure to serve this broth with pickled onions, tomato salsa, and some toasted corn nuts.
These cheese-stuffed potato patties make a perfect meal that can be enjoyed at any time of the day.
Boiled potatoes are mashed and combined with cheese, green onions, and pepper, then shaped into a round patty.
It is then lightly fried on a skillet and served with a tomato-avocado salad.
Want a delicious comfort food to cozy up to? Enter Aguado De Gallina.
Rice, tomatoes, chicken broth, onions, chicken, potatoes, and carrot is boiled with a spice blend containing cumin, cayenne, cilantro, and achiote.
This rice and chicken soup is the perfect way to get your vegetable and carbs in one delicious meal.
Want to up the ante of your fruit punch? Try this spiced fruit drink
It is often served during a traditional holiday in Ecuador but can also be served as a signature red drink for your parties and Christmas holidays.
Blackberries, blueberries, pineapple, strawberries, and other fruits are boiled with cinnamon, cloves, allspice, and star anise.
This decadent Ecuadorian holiday soup is a surefire way of filling your taste buds with deliciousness.
Cod, pumpkin, squash, cream cheese, onions, lentils, and a combo of other veggies are slow-cooked to perfection with a rich blend of spices.
You can serve this soup with empanadas, avocados, or fried plantain.
A sumptuous stew is made cooked from lentils, onions, bell pepper, tomatoes, and garlic.
This tender stew is then paired with soft rice cooked in butter and topped with fried egg and avocado slice.
This combo is a great dish to have for lunch or dinner.
Ecuadorian recipes often involve deliciously cooked sauces, and creamy sauce is one to try.
Large chunks of white fish are cooked in a rich coconut sauce with tomatoes, onions, coriander, and cumin.
This dish is paired with fried plantains and rice for a complete meal.
This shrimp ceviche is going to please ceviche lovers everywhere.
Boiled Shrimp, onions, jalapenos, cilantro, fresh lemon, and orange juice are marinated together with other spices and served cold.
You can also sprinkle a few bites of fried plantains on it when serving.
This is a perfect snack to try if you love the savory-sweet taste of plantains.
Boiled plantains are smashed with a bottle and then deep fried till golden brown.
Most people probably don’t think of quesadillas as a dessert, but the Ecuadorian version is a sweet cream cheese-filled goodness.
A dough is made from flour and egg and then filled with rich cream cheese, egg yolk, and a sugar combo.
Finally, the dough is folded into a pentagon shape and baked to perfection.
The bottom line
When it comes to food and the diversity of culinary techniques, Ecuador has an endless number of options to offer.
The dishes from this lovely country are tasty and are sure to delight the adventurous food lover.
So, whenever you want to spice things up in your kitchen, take a culinary adventure to an exotic country and try any one of these sumptuous Ecuadorian recipes.
- Fritada De Chancho (Pork Fritada)
- Empanadas De Viento
- Balon De Verde (Green Plantain Fritters)
- Encebollado De Pescado (Fish Soup)
- Llapingachos (Cheese And Potato Patties)
- Aguado De Gallina (Rice And Chicken Soup)
- Colada Morada
- Molo (Mashed Potatoes)
- Vegan Mote Pillo
- Tortilla De Verde
- Arroz Con Manestra De Lentejas (Lentil Stew With Rice)
- Pan De Yuca
- Seco De Pollo
- Pescado Encocado (Fish In Coconut Sauce)
- Ecuadorian Potato Soup
- Ecuadorian Shrimp Ceviche
- Ecuadorian Yellow Rice
- Aji Sauce
- Come Y Bebe
- Dulce De Higos
- Banana And Cheese Fritter (Amoures Ocultos)
- Ecuadorian Quesadillas
- Skim through our Ecuadorian Recipes list.
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