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11 Raw Vegan Recipes For Breakfast, Lunch, Dinner & Beyond

11 Raw Vegan Recipes For Breakfast, Lunch, Dinner & Beyond

These creative and tasty raw vegan recipes are a great way to start or end your day with foods that are better for you.

Delicious and healthy foods are not always easy to fit into an everyday diet.

I’ve found a few recipes here that might help introduce you to a new way of eating…

…or to round out some of the heavier foods that you love to eat day to day!

More and more people are starting to incorporate more fruits and veggies into their daily routine.

Some choose to eat raw vegan foods as they are scrumptious, fresh, and easy to prep.

Get to know a few “Raw”-some plant-based meals that require no cooking to add delicious nutrient-packed foods into your meals!

Plus, there are tons of amazing raw vegan recipes, you’ll probably be surprised by how many options there are. 

But let’s start with these 11, shall we?

If you’re considering jumpstarting a veg lifestyle or giving a shot eating raw, hop on!

Today, we will take you to the veg world and introduce you to these 11 palatable, quick, and easy raw vegan recipes that just might make you feel raw-some.

Start your morning off right with oats, Medjool dates, red apple, cinnamon, and nutmeg!

This vegan oatmeal recipe is perfect to pair it with a cup of aromatic chai tea to complete your morning energizer. 

I love mangoes!

They’re a fresh and sweet fruit that is wonderfully versatile.

Pair them with strawberries, granola, bananas, and you’ll have a decent and scrumptious treat perfect for a lazy morning. 

Do you love mangoes too?

Give this mango strawberry raw cereal a shot.

They’re just BERRY good, you can’t say no!

Our last option for the first meal of the day, raw vegan fruit bowl!

This gem mixes Medjool dates, pineapple, cantaloupe, raspberries, blueberries, envy apples, pomegranate seeds, sesame seeds, and large berries making it a perfect breakfast to kick start your morning. 

Lunch ideas

Now let’s talk about easy raw vegan recipes for lunch, shall we?

Here are few dishes to try:

I was looking for raw vegetable recipes online when I found this delectable raw veggie chili.

It’s frickin’ fresh, hearty, and flavorful!

You can try adding sliced avocado for its final touch.

Ah, my favorite green veggie.

Stuffed avocados with crunchy Asian slaw are inarguably one of the best vegan raw food recipes that will suit your liking. 

The thin slice of avocado and sesame seeds garnish add fun to every bite of this crunchy dish. 

This recipe does call for mirin, which has been boiled to make it thicker, so sub this ingredient out for a pure vinegar of your choice.

Vegan tacos?

Why not!

Included in my list of easy delicious raw food recipes is this veg version of a taco. 

Bring together the cabbage, Swiss chard, spicy nut and seed, corn salsa, garnished with sliced avocado, cashew sour cream, chili, cilantro, and you’ve got yourself a delicious taco meal. 

Dinner ideas

Here are the raw vegan recipes perfect for your sit-down dinner:

1. Carrot Spaghetti

Carrot spaghetti is among those easy vegan recipes I love to serve for dinner.  

This hearty, sweet veggie noodles are so heavenly especially when it’s mixed with marinara sauce.

If you follow a vegan diet and miss slurping spaghetti, this recipe is your answer!

Here’s the recipe.

I know it’s frustrating to say no to your favorite hamburger.

But you’re now part of the veg world, you have to let go. 

Just for now.

Missing the feeling of grabbing a big burger bite?

You’re going to love this raw vegan burger!

Packed with portobello mushrooms, cashew cheese, and topped with fresh tomatoes, chives, spinach, and parsley, this vegan recipe will crush your cravings for burgers in no time. 

The best part of this burger is that you can include your favorite veggies as topping. Yum!

3. Raw lasagna

If you’re on a quest for a delectable dinner but don’t have a lot of time to prep it? Look no further!

This unbelievably hearty raw lasagna, made with fresh zucchini, tomatoes, cashew cheese, and topped with dried basil and nutritional yeast, will be your new dinner favorite!

Here’s the recipe

Dessert ideas

(Bonus time!) Now that our meals are complete, it’s time to serve the desserts.

1. Coconut ice cream cheesecake with lime and avocado

Vegan? Check! Gluten-free? Check! Scrumptious? Big CHECK!

This rich and sweet ice cream cake, mixes stone-free dates, mixed nuts, soy milk, coconut oil, lime, avocado, topped with shredded coconut and fresh strawberries, is a perfect treat that should be served during your summer days. 

Check out the recipe here

2. Raw vegan carrot cake

What I like about this carrot cake recipe is its cheesecake-inspired cashew cream with lemon and maple syrup, and vanilla. It adds the overall goodness and sweetness of this dessert. 

Plus, you can add whatever garnish you’ve got on hand. You can try adding carrots and walnuts, before digging in!

Here’s the recipe

The bottom line

Here you have it! 

Easy raw food ideas, from raw vegan oatmeal breakfast with cinnamon and apples right down to raw lasagna, make sure you’ve got one meal covered. And of course..don’t forget adding a little bit of sweetness before clearing the table too. 

We, at, hope that you enjoy this simple recipe list and you’ll consider adding them to your arsenal in the future. 

Raw vegan recipes for breakfast, lunch, dinner, and beyond

Raw vegan recipes for breakfast, lunch, dinner, and beyond

11 raw vegan recipes that are super quick and easy to make


  • Raw vegan oatmeal breakfast with cinnamon and apples
  • Mango strawberry raw cereal
  • Raw vegan fruit breakfast bowl
  • Raw veggie chili
  • Stuffed avocados with crunchy asian slaw
  • Raw vegan tacos
  • Carrot spaghetti
  • Portobello mushroom cashew cheese burger
  • Raw lasagna 
  • Coconut ice cream cheesecake with lime and avocado
  • Raw vegan carrot cake


  1. Choose some raw vegan recipes above. 
  2. Tell us your best pick.
Nutrition Information:

Amount Per Serving: Calories: 0Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 0mgCarbohydrates: 0gFiber: 0gSugar: 0gProtein: 0g

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