If you’re a huge fan of hummus and falafel, then it’s likely that you already know about chickpeas or garbanzo beans. It’s a legume most notable for its starchy texture, earthy taste, and nutty undertones.
No need to limit yourself with hummus or falafel, which are popular recipes that use chickpeas.
I’m not against those recipes, but there’s a big chickpea world out there that’s waiting to be discovered.
In fact, you can create hearty dishes and soul-warming soups out of it!
If you’re ready to learn more recipes with chickpeas, this guide may help!
This features a collection of delectable chickpea recipe ideas that should get you more creative right with the humble legume.
Whether it’s dried or canned, you can’t go wrong with this list!
If you want a crunchy snack, then you’re bound to like our garbanzo beans recipe, the roasted chickpea!
This simple dish is prepared in an oven and only takes 30 to 35 minutes to achieve that wonderfully crunchy texture.
The best part is: You can give some flavor to the chickpeas with your favorite spices.
Salt, black pepper, cayenne pepper, dried rosemary, oregano, smoked paprika, Dijon mustard, you name it!
Here’s the recipe.
2. Zucchini chickpea curry
Ah, curries!
This zucchini chickpea curry will surely take your love of the legume to another level!
This satisfying dish combines simple ingredients to create a burst of flavor that you and your family can agree on.
The recipe can stand alone, but serving it on top of pasta, quinoa, rice, or salad makes the curry more enjoyable to consume.
Unlock this curry recipe here.
3. Chickpea tikka masala
You don’t need to visit an Indian restaurant just to enjoy a hearty chickpea tikka masala.
This recipe is all you need!
It’s one of my go-to foods when it comes to delicious recipe ideas with chickpeas.
The process of cooking the legumes twice brings out its richer flavor, while the tikka sauce offers a soft texture and creamy flavor to the dish.
This chickpea tikka masala is best served over rice or with some naan bread.
Get the recipe here.
4. Chickpea nuggets
Chicken nuggets? Boring! How about you try making these chickpea nuggets?
The process is simple and straightforward.
The recipe also calls for canned chickpeas, oat flour, panko bread crumbs, nutritional yeast, and powdered spices.
Serve it with your favorite dipping sauce, and enjoy!
A quick tip: If you’re running low or out of yeast, then use parmesan cheese as a substitute.
Here’s the recipe.
5. Crunchy cinnamon chickpeas
These sweet cinnamon chickpeas are crunchy and tasty enough to convince you to include them in your next party snack cookbook!
The secret behind its crispy goodness lies in the process of removing the skins before baking and drying them after rinsing.
Meanwhile, its sweetness comes from the addition of a cinnamon-sugar mixture.
If the sugar isn’t sticking to your peas, then the best thing to do is blend the sugar first it to get a finer crystal.
More details about this recipe here.
6. Chickpea patties
This chickpea patties recipe is a good solution if you’re craving some tasty burgers but plant-based is how you roll.
The recipe features vegetables such as cauliflower florets, chickpeas, onion, parsley and seasoned with spices like garlic and onion powder.
But if you’re feeling a bit adventurous, then tweak its flavor by adding your favorite hot sauce too!
Also, preparing these patties before your barbecue party is possible.
Just make sure to store them in an airtight container to retain their flavor and texture.
Here’s the recipe.
7. Coconut chickpea curry
What to do with chickpeas? Turn them into this hearty coconut chickpea curry!
Every bite of this comfort food will take you to the sought-after lands in India.
The curry is packed with flavor coming from different Indian spices, coconut milk, yellow onion, and lime.
Fresh cilantro is an optional ingredient, but adding it offers more fresh flavor to the dish.
If you want to save your chickpea curry for later, ensure to let it cool down first before storing it in the fridge.
Get the recipe here.
8. Mediterranean chickpea soup
This Mediterranean chickpea soup comes together in less than 30 minutes.
It’s easy, yummy, and full of filling flavor!
The recipe’s highlight is the vegetable broth, as it helps to deliver a boost in flavor to the overall dish.
You aren’t required to include lemon juice, but if you want to brighten the taste of your soup, consider a small amount of it at the end of the cooking.
Full details about this recipe here.
9. Chopped Thai chickpea salad
Still undecided on what to do with garbanzo beans or chickpeas?
Then consider this chopped Thai chickpea salad in your list!
It requires a handful of ingredients but don’t get intimidated as this salad is worth a shot!
Trust me, you’ll be dancing with joy once you try the combination of carrots, red cabbage, chickpeas, jalapeño, cilantro, and green onion.
The greens are then drizzled with a special dressing that’s infused with curry and turmeric.
It’s refreshing, earthy, and nutty!
Get the recipe here.
10. 5-ingredient chickpea salad
If you’re into sandwiches, read on!
This chickpea salad sandwich only requires five essential ingredients that you probably have in your kitchen.
What’s more, it can be made in about 10 minutes.
It’s a perfect dish for those people who are on the go!
Meanwhile, this chickpea salad has the perfect crunch, all thanks to celery and onion.
The salad is best served with crackers or as a filling for sandwiches.
Unlock these five ingredients here.
11. Falafel
Though I mentioned that you should think beyond hummus and falafel, I still included this finger food in the list as it’s one of the default recipes when it comes to chickpeas.
This falafel recipe is rich with dried garbanzo beans, red onions, parsley, garlic, all-purpose flour, and cumin.
Remember that you need to soak the dried chickpeas with water overnight before mixing them with other ingredients.
Soaking the peas makes them grow double in size.
Learn more about this recipe here.
12. Garlic broccoli stir fry
This garlic broccoli stir fry features flavored broccoli florets and chickpeas cooked in a vegetable broth and then coated with a delicious garlic ginger sauce.
Serve it alone or with rice. YUM doesn’t even begin to describe the taste. Let us know what you think about this one!
If you happen to have leftovers, fret not! Storing this dish is possible.
Just make sure to securely cover it in an airtight container to retain its flavor.
Here’s the recipe.
13. Peanut chickpea veggie bowl
This peanut chickpea veggie bowl is easy to put together, yet it’s full of exciting flavor.
It combines fluffy white rice, garlicky sauteed kale, and chickpeas coated with a special peanut sauce.
The dish can be served either hot or cold, but the best way to enjoy this chickpea-based recipe is to serve it fresh and hot, straight from the pan.
Get the recipe here.
14. Sweet and sour chickpeas and green beans
This recipe is quite ideal for serving if you’re looking for a quick weeknight dinner. It features sauteed green beans and canned chickpeas cooked with sweet and sour sauce.
You can swap out the green beans for broccoli.
Feel free to add chicken and a can of diced, drained tomatoes for additional color.
Here’s the recipe.
15. Firecracker chickpea meatballs
Do you love meatballs and spicy food?
Then you must have already heard of the firecracker chickpea meatballs!
You don’t need to be a master in the kitchen to put together this party snack.
It’s pretty simple to create!
All you need is to prepare the chickpea meatballs, combine it with the firecracker sauce, then you’re good to go!
Learn more about this recipe here.
16. Buffalo chickpea salad wraps
This buffalo chickpea salad wraps recipe is spicy, tangy, and crispy!
Plus, making one is SUPER easy! Mash the chickpeas, combine it with mayonnaise, buffalo sauce, vegetables, and spices of your choice, then serve it on a warmed tortilla. T
hat’s it!
Get more details here.
17. Vegan quesadillas
Best served with some fresh tomato sauce and guacamole, this quesadillas recipe is the next big thing for vegans!
It features mashed chickpeas, cherry tomatoes, hot peppers, garlic, parsley, mint leaves, arugula, and cumin. This mixture is then spread on the tortilla before being folded and toasted for two minutes.
Get the recipe here.
18. Chickpea tofu
Chickpea tofu? Why not!
Also known as Burmese tofu, this kind of tofu is made from chickpea flour, water, and vegetable oil.
Other ingredients such as turmeric and nutritional yeast are good additions to the mixture for extra flavor.
Here’s the recipe.
19. Chinese five-spice chickpeas
Were you looking for a yummy meat-free dish to add to your recipe box? Then this Low Syn Chinese five-spice chickpeas might very well be the one you’ve been waiting for!
An excellent alternative for vegetarians, this recipe consists of chickpeas, onion, red pepper, garlic, ginger, soy sauce, Chinese five-spice, sambal oelek, maple syrup, and spring onions as toppings.
If you can’t find sambal oelek, substitute the ingredient with cayenne pepper.
Get the recipe here.
20. Buffalo chickpea taquitos
Another must-try finger food made mainly from garbanzo beans is these buffalo chickpea taquitos. You’ll be surprised how crispy, spicy, and heavenly this recipe is!
It requires less effort to make, and most of its ingredients are more likely available in your kitchen. You just need tortillas, chickpeas, bell pepper, onion, garlic, tomato sauce, hot sauce, and spices.
Don’t forget to dunk them in your favorite dip!
Get the recipe here.
21. Chickpea cookie dough
Let me get this straight, this chickpea-based recipe is meant to be eaten as cookie dough and can’t be baked into cookies. But cheer up, it’s still delicious!
When adequately prepared, you’ll achieve a cookie dough that’s not too sweet and has a perfectly smooth texture. For a fancier dessert, add some pretzel pieces, chopped nuts, or dried fruits!
Here’s the recipe.
22. Moroccan salad
Ideal for breakfast, lunch, or even dinner, this Moroccan salad tastes even more impressive than it looks.
It is loaded with spiced chickpeas, quinoa, butternut squash, sweet roasted beets, cucumber, cherry tomatoes, then pull together with a bright and refreshing lemon vinaigrette. Also, the blend of herbs and spices makes the salad over the top!
Get the recipe here.
23. Pumpkin chickpea blondies
While these moist pumpkin chickpea blondies are easy to concoct, they’re full of sweetness and chocolatey goodness. Plus, the recipe is made from pantry staples, so it’s easier to make them on any day, especially when those intense cravings strike.
If you haven’t tried these chickpea-based treats, then this is a perfect time!
Here’s the recipe.
The bottom line
These 23 recipe ideas with garbanzo beans are my best picks, and you can try them right now! Also, take this list as a reminder that you shouldn’t stick with the same old hummus. As it is, you should start exploring the world of chickpea from here on out!
23 Easy Ways To Use Chickpeas
This features a collection of delectable chickpea recipe ideas that can get you more creative with the humble legume.
Ingredients
- Roasted chickpea
- Zucchini chickpea curry
- Chickpea tikka masala
- Chickpea nuggets
- Crunchy cinnamon chickpeas
- Chickpea patties
- Coconut chickpea curry
- Mediterranean chickpea soup
- Chopped Thai chickpea salad
- 5-ingredient chickpea salad
- Falafel
- Garlic broccoli stir fry
- Peanut chickpea veggie bowl
- Sweet and sour chickpeas and green beans
- Firecracker chickpea meatballs
- Buffalo chickpea salad wraps
- Vegan quesadillas
- Chickpea tofu
- Chinese five-spice chickpeas
- Buffalo chickpea taquitos
- Chickpea cookie dough
- Moroccan salad
- Pumpkin chickpea blondies
Instructions
- Pick three chickpea recipes you haven't tried.
- Gather the ingredients and start making those dishes.
- Serve it at your family table.