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15 Best Caribbean Sauces To Jazz Up Your Meals

15 Best Caribbean Sauces To Jazz Up Your Meals

These Caribbean sauces are better than those you get at the grocery store; learn how to make these 15 best Caribbean sauces at home!

Caribbean food is some of the most unique-tasting food you can ever taste. 

Caribbeans do not hold back on the spices when it comes to their dishes; the same can be said for Caribbean sauces

Most Caribbean sauces feature chili and hot peppers, which are staples when it comes to Caribbean cuisine.

Find out more about the best Caribbean sauces here!

You can expect a lot of spice and flavor when it comes to these sauces.

#9 is a one-of-a-kind sauce that is a must-try for any chicken lover!

You should also not overlook the Cilantro Garlic Sauce, Caribbean Fruit Coulis Sauce, and Grilled Caribbean Pineapple Peppersauce because they are all sauces with an explosion of flavor!

Here’s the ultimate list of sauces that add personality to your favorite dishes.

Pepper sauce or hot sauce is a staple when it comes to Caribbean homes, so it’s not a surprise that this basic but well-loved Caribbean Pepper Sauce is on top of this list.

This staple works well with any type of dish!

Regardless if you’re a fan of spicy things or not, you will appreciate the complex flavor of this sauce.

Preparing this sauce only requires you to chop and blend the ingredients together, and then you can enjoy the fiery flavor of this sauce.

When thinking about the Caribbean, it’s hard to leave out Jamaica.

Jamaican cuisine is one of the highlights of Caribbean cuisine, so it’s not surprising that this Jamaican Jerk Sauce is one of the highlights of this list.

If there’s one sauce that encapsulates Jamaica the best, it’s the jerk sauce!

This version of the Jamaican jerk sauce is perfect for those who can’t handle a lot of spice because this one greatly reduces the spiciness of the original sauce.

Despite that, it’s still flavorful and works well with a great number of dishes.

This can also work as a marinade.

Barbeque sauce is a common condiment for many, but when it follows this Caribbean BBQ Sauce recipe, it becomes a whole new condiment personality.

The unique ingredients like guava and pineapple juice make this recipe truly Caribbean.

This barbeque sauce requires a lot of ingredients, but once you taste it and the kick it gives to your dishes (especially grilled ones), you’ll realize that it’s all worth it.

This recipe really completes every grilled dish you make!

Trini Pepper Sauce is a staple in the Caribbean, and it’s for a good reason.

When you do this recipe, you’ll understand why it’s beloved throughout the Caribbean.

People that love some extra spice in their dishes will appreciate this sauce the most. 

Fair warning that when you try this with various dishes, it will be hard to go without it.

This Habanero Hot Sauce recipe is for you if you’re looking for a sweet and fruity flavor along with the spicy notes of a hot sauce.

With this recipe, make sure to process the fruits and peppers as smoothly as possible if you want to get the best taste out of them.

You can also adjust the ingredients depending on the kind of taste that you want to achieve. 

You can choose to make this spicier or fruitier!

Whether you’ve tried Caribbean curry or not, you can agree that this curry sauce makes any meat, poultry, or seafood taste even better.

Although this is not the traditional Caribbean curry sauce, it still gives that island feel that Caribbean curry gives.

This sauce will come out thick, but you can make it thinner by diluting it. 

If you want to reduce the heat of this sauce, immediately remove the scotch bonnet once the sauce has cooked.

Scotch Bonnet is a very hot spice, but deep within that kick, there’s a fruity flavor playing around.

This unique taste of the Scotch Bonnet hot pepper makes this hot sauce taste distinctive and flavorful.

On top of that, making the sauce is fairly simple.

All you have to do to achieve this flavorful sauce is to chop and blend all the ingredients.

Pro tip: You can use white wine vinegar instead of coconut vinegar.

This recipe is a great twist to the classic Habanero sauce.

Although this works well as a sauce for almost any dish, it’s also a great marinade.

However, if you plan to use it as a marinade, note that it can get really spicy.

You can adjust the spiciness and consistency of this recipe by adding more water until you achieve your desired outcome.

Tangy, sweet, and sour in one sauce? 

This Trini Tamarind sauce achieves that great mix of flavor!

This tamarind sauce works great with roasted chicken, so don’t skip this sauce if you’re a big fan of chicken.

This sauce oozes with flavor, so if you want to get the best taste of this recipe, make sure to use as many fresh ingredients as you can.

If you’re a fan of mango, don’t let this recipe get away from you.

Making this sauce will require a lot of ingredients and time, but once the fruits and vegetables become a smooth sauce, you will get a rewarding feeling.

This recipe specifically says to use a non-reactive pan!

This is so that the ingredients’ flavors do not change because of the reaction of the pan to the acids.  

Pro tip: If you want your Mango Pepper Sauce to be spicy, leave the pepper seeds.

This Cilantro Garlic Sauce is one of the simplest recipes on this list.

You only have to blend a few ingredients, and you’re done.

These ingredients are actually easy to come by, and you will probably already have most of them in your pantry.

This sauce has an explosion of flavors, but all the flavors in this sauce work well with each other. 

Contrary to the more common sauces in the Caribbean, this one isn’t smoking hot or spicy, but it has all the flavor that can complement your common fish and pork dishes very well.

If you want a twist to the common BBQ sauce recipe, then this is the one for you.

This sauce is a battle of sweet and spicy, but it works really well as a sauce (and even as a marinade).

This is especially great with chicken wings!

This recipe does not take more than a few minutes to make, so it’s always a good idea to make a big batch if you know you’re the type to devour sauces with unique tastes.

This sauce is made especially for the fruit fans out there.

The great thing about this sauce recipe is that you can play around with it, depending on what fruit you like the most.

However, this sauce works best with tropical fruits. 

It makes complete sense because it is a Caribbean recipe, after all, so it should have all the tropical vibes of the Caribbean.

This isn’t only a sweet sauce, though, because it has that kick because of the jalapeno pepper incorporated into the recipe. 

This fruit coulis sauce is a versatile sauce that can work well with main dishes but can also be part of your dessert.

The main draw of this pepper sauce is really in the charring of the pineapple.

Doing that to the pineapple adds a unique sweet and tender flavor to the sauce. 

Because of the heightened sweetness of the pineapple from its grilling, this pepper sauce isn’t as spicy as the usual hot pepper sauces of the Caribbean.

Pro tip: Let the pepper sauce stay for at least a couple of days; that way, the flavors will come together better!

It is actually very common for sauces to taste better after a few days.

Barbados is one of the most famous and most loved places in the Caribbean, and this Hirshon Bajan hot sauce is one of the most common sauces you can find in Barbados.

Almost every home in Barbados has a Bajan hot sauce.

A lot of the dishes in the Caribbean use this sauce, whether it’s for dipping or for marinating. 

However, it’s a common practice to use this Hirshon Bajan hot sauce as a coat to meats before grilling or frying. 

This sauce has a unique tangy and herbal taste that is much like a Jamaican jerk sauce but is native to Barbados. 

Once you try it, you’ll never get it out of your mind.

The bottom line

Caribbean sauces, whether they’re spicy or sweet, are some of the most unique-tasting and flavorful sauces around.

If you’re in the mood for that spicy kick, try out any of these sauces and experience how much they add charm and flavor to your favorite dishes.

Sometimes, your food needs that extra Caribbean sauce flavor to complete it.

With a variety of tastes and spices to choose from, it’s impossible not to find one on this list that will become your favorite sauce.

Best Caribbean Sauces

Best Caribbean Sauces

These Caribbean sauces are better than those you get at the grocery store; learn how to make these 15 best Caribbean sauces at home!


  • Caribbean Pepper Sauce
  • Jamaican Jerk Sauce
  • Caribbean BBQ Sauce
  • Trini Pepper Sauce
  • Caribbean Habanero Hot Sauce
  • Caribbean Curry Sauce
  • Scotch Bonnet Hot Sauce
  • Caribbean Carrot Habanero Sauce
  • Trini Tamarind Sauce
  • Caribbean Mango Pepper Sauce
  • Cilantro Garlic Sauce
  • Sweet & Spicy Caribbean BBQ Sauce
  • Caribbean Fruit Coulis Sauce
  • Grilled Caribbean Pineapple Pepper Sauce
  • Hirshon Bajan Hot Sauce


  1. Find your favorite recipe from our Caribbean Sauces list.
  2. Gather all the ingredients needed.
  3. Start making the sauce and make us proud!

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