Fall is finally here and we know what you’re looking for: butternut squash noodle recipes!
From Asian-inspired options to veggie-packed butternut squash noodle dishes, there’s something on this list for your special occasion.
Autumn is in the air, and that means it’s time for all things pumpkin and squash!
This season’s hottest vegetable—butternut squash.
And lately, I’ve been using this lovely gourd in all sorts of dishes—especially noodles.
Butternut squash noodles are a fantastic alternative to traditional pasta.
They’re gluten-free, lower in carbs, and versatile enough to work with just about any type of sauce.
So if you’re looking for new and exciting ways to use butternut squash, give one of these recipes a try.
From creamy alfredo to hearty Bolognese, there’s something for everyone.
So get your spiralizer out, and let’s get cooking!
#21 might just be your go-to meal in the cool autumn months.
1. Creamy Garlic Butternut Squash Noodles
Let’s kick off this list with a classic!
There’s nothing quite like a heaping bowl of creamy garlic noodles.
And when you switch out the pasta for squash, you get a dish that’s just as delicious but much heartier.
You can whip up this recipe in less than half an hour, making it the perfect weeknight meal.
These Thai-inspired noodles are a flavor explosion in your mouth.
They’re packed with flavor, thanks to a homemade red curry sauce.
But don’t worry, it’s not too spicy.
The butternut squash helps balance the heat from the chili peppers, making it a perfect dish for the whole family.
Garnish these with peanuts and add a squeeze of lime, and you’ll be hooked after just one bite.
If you’re looking for a more guilt-free alternative to fried noodles, look no further.
These Air Fryer Butternut Squash Noodles are crispy and delicious without all the oil and calories.
Serve them up with your favorite sauce, or use them as a base for a stir-fry.
This next recipe is for all you Alfredo lovers out there.
Butternut Squash Noodles are the perfect vessel for this creamy and dreamy sauce.
And when you add in some cauliflower, you get a dish that’s delicious and easy to put together
These Roasted Butternut Squash Noodles are the perfect comfort food for a cool autumn day.
They’re tossed with pepper, the optional chili flakes, and Parmesan cheese, then roasted to perfection.
Serve them with a simple and refreshing side salad or some garlic bread, and you’ve got yourself a filling meal that the whole family will love.
Mushrooms—these savory little fungi are the star of this recipe.
They’re mixed with heavy cream and chicken broth to create a rich and creamy sauce that’s out of this world.
And when you add in some butternut squash noodles, you’ve got a dish that will have you reaching for seconds.
So if you’re looking for a new and exciting way to use mushrooms, give this recipe a try.
PS: If you’re not a fan of mushrooms, you can always swap them out for another type of vegetable.
This 8-minute dish is packed with flavor yet simple enough to make on a weeknight.
It’s the perfect blend of savory and sweet, thanks to the addition of ground cinnamon.
The result is a fragrant and mouthwatering dish that you might just consider adding to your weekly meal rotation.
It’s a bit more sophisticated and fancy than your average weeknight meal, but it’s still easy enough to make.
Nobody will think it only took you 20 minutes to whip up this dish!
The key to this recipe is sage brown butter.
It’s a simple sauce made by cooking butter with sage leaves until it turns golden brown.
And when you add it to the butternut squash noodles, it takes them to a whole new level of deliciousness.
This features fresh ingredients like pesto, roasted tomatoes, and butternut squash noodles.
Pesto is an excellent way to give more flavor to any dish; this one is no exception.
The roasted tomatoes add a touch of sweetness, while the pesto gives it a nice zing.
And, of course, the butternut squash noodles are there to tie everything together.
This is for all lovers of spicy and savory food out there.
These butternut squash noodles are tossed with a zesty tomato sauce and spicy Italian sausage.
Add in crushed red pepper flakes if you want an extra kick.
This dish is hearty and filling but still light enough to enjoy on a cool autumn day.
Stir-frying is an efficient way to use up any veggies you have lying around.
And these butternut squash noodles make the perfect base for a tasty stir fry.
Just add in your favorite veggies, some protein, and a tasty sauce, and you’ve got a meal that’s ready in no time.
This next recipe is perfect for the fall season.
Butternut squash noodles are tossed with maple syrup, cranberries, and Brussels sprouts, then roasted to perfection.
The result is a dish that’s sweet, savory, and packed with flavor.
This next recipe is a bit more indulgent than the others.
It features creamy butternut squash noodles, sausage, and basil.
The combination of these flavors is simply heavenly.
And when you add in a touch of cream, you’ve got a dish that’s rich, creamy, and hits just the right spot.
If you want a bit of kick to your noodles, add some crushed red pepper flakes.
Enjoy all the flavorings of fall with this next dish.
It features butternut squash noodles, chopped walnuts or pecans, and dried cranberries.
The combination of these flavors is simply magical.
And when you add in a touch of honey, you’ve got a dish that’s sweet, savory, and will have you feeling all the autumn feels.
This is for all you vegan foodies out there.
It features spiralized butternut squash noodles, shallots, chickpeas, and some dried cranberries.
The chickpeas add some protein and heartiness to the dish, while the shallots give it a nice savory flavor.
The mushrooms in this add a nice earthy flavor, while the spinach gives it a pop of color.
It’s a quick meal dish that can be prepped, cooked, and served on the table in no time.
This next recipe is for all you busy bees out there.
It only requires six ingredients and can be on the table in 30 minutes or less.
The key to this noodle meal is roasting the butternut squash noodles before adding them to the pan.
It gives them a nice crispy texture for a satisfying time at the table; add lots of walnuts!
This features butternut squash noodles, dried cranberries, and chopped almonds.
All of these main ingredients are cooked together to build a dish that’s sweet, savory, and full of flavor.
It also calls for cinnamon and butter, giving it a nice comforting flavor.
This is the perfect dish for all Tex-Mex lovers out there.
It features butternut squash noodles, black beans, corn, and diced tomatoes.
To spice things up, it also has some jalapeno peppers or serrano.
If you want a bit more of a crunch, feel free to add in some chopped-up tortilla chips.
These garlic and lemon noodles are simple but oh so flavorful.
It features spiralized butternut squash noodles, garlic, and lemon.
And sometimes, that’s all you need for a delicious meal.
To make things even better, it’s also topped with some Parmesan cheese and parsley.
A complete, satiating meal that’s perfect for a busy weeknight.
This features spiralized butternut squash noodles, chicken, and roasted red peppers.
The chicken gives it some protein, while the roasted red peppers add a nice sweetness to the dish.
It’s a full and filling dish that’s ready in no time.
This ricotta and butternut squash noodle bake is the perfect comfort food.
Butternut squash noodles are tossed in creamy ricotta and then cooked until hot and bubbly.
It’s the perfect fare for a chilly day or when you’re craving something comforting.
If you want more protein, feel free to add some grilled chicken or shrimp.
Just when you might have thought butternut squash noodles couldn’t get any better, here’s a parmesan and pomegranate combo for you.
And when you top this all off with some crispy sage leaves, you’ve got a dish that’s fit for a special occasion.
This next recipe is a fun twist on traditional lo mein.
But instead of using wheat noodles, use butternut squash noodles.
They soak up the sauce like regular lo mein noodles and give the dish a lovely sweetness.
Spaghetti and meatballs are a classic duo for a reason.
But if you’re looking for a veggie-based alternative, try this butternut squash noodle version.
It features spiralized butternut squash noodles, homemade tomato sauce, and beef or turkey meatballs.
You’ll get all the relish of the classic dish but with a fraction of the heavy carbs.
The bottom line
Whether you’re in the mood for something spicy, cheesy, or classic, there’s a butternut squash noodle recipe here for you.
And even if there’s not, these recipes are so easy to adapt and make your own.
So go ahead and give these gourd-geous noodles a try–your taste buds will thank you.
Best Butternut Squash Noodle Recipe Assortment
From Asian-inspired options to veggie-packed butternut squash noodle dishes, there's something on this list for your special occasion.
- Creamy Garlic Butternut Squash Noodles
- Thai Butternut Squash Noodles
- Air Fryer Butternut Squash Noodles
- Butternut Squash Noodles With Cauliflower Alfredo
- Roasted Butternut Squash Noodles
- Butternut Squash Noodles With Mushroom Cream Sauce
- Savory Butternut Squash Noodles
- Butternut Squash Noodles In Sage Brown Butter
- Butternut Squash Noodles With Spring Pesto & Roasted Tomatoes
- Spicy Butternut Squash Noodles With Sausage
- Butternut Squash Noodles Stir Fry
- Maple Butternut Squash Noodles With Cranberries & Brussel Sprouts
- Creamy Butternut Squash Noodles With Sausage & Basil
- Autumn Harvest Butternut Squash Noodle
- Vegan Butternut Squash Noodles Bowl
- Butternut Squash Noodles With Spinach & Mushrooms
- 6-Ingredient Butternut Squash Noodles
- Butternut Squash Noodles With Dried Cranberries & Almonds
- Tex-Mex Butternut Squash Noodles
- Butternut Squash Noodles With Garlic & Lemon
- Butternut Squash Noodles With Chicken & Roasted Red Peppers
- Garlicky Butternut Squash Noodles With Spinach & Ricotta
- Parmesan & Pomegranate Butternut Squash Noodles
- Butternut Squash Noodle Lo Mein With Tamari & Kale
- Butternut Squash Noodles With Tomato Sauce & Meatballs
- Pick one or more options from our list of Butternut Squash Noodle Recipes here!
- Start creating your new favorite dish.
- Share and comment! Did you make any changes to make it even better?