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26 Best Silken Tofu Recipes To Inspire Easy, Low-Cost Meals!

26 Best Silken Tofu Recipes To Inspire Easy, Low-Cost Meals!

Silken tofu recipes are a multipurpose way to enjoy all kinds of meals, both sweet and salty, by substituting some ingredients with this simple, economical, protein-packed ingredient.

Silken tofu has a soft and creamy texture, comparable to silk, thus the name.

Cooking with tofu is great because it is a “blank canvas” ingredient—a fairly bland protein that takes on the flavor of the seasonings, vegetables or meats cooked with it. 

When it is prepared correctly, silken tofu can add density and a creamy texture, all with a relatively inexpensive plant-based protein.

Vegans take advantage of this soy-based protein source but meat-eaters can also use the flexibility this food provides, so it truly is for everyone!

And tofu is budget-friendly! Pound for pound, you can add this high-protein ingredient to so many recipes to feed a crowd for less money than most animal-derived meats.

Believe it or not, silken tofu makes for a great addition to all kinds of meals and dishes due to its mild flavor, creamy texture and pudding-like feel.

Sweets and desserts can easily be made dense and delicious with the addition of silken tofu—like Chocolate Mousse or Tofu Tiramisu.

Dips and sauces like Vegan Sour Cream and Ranch Dressing can be made plant- based by incorporating this special ingredient.

And if you want to participate in meatless Mondays or Fridays, the Tofu & Bok Choy Fried Rice recipe will not leave you missing your beef and chicken!

Even if you are new to cooking with tofu, these 26 silken tofu recipes will convince you to include it in your meals more often!

Maybe you want to stay home and try your hand at making your own tofu.

Maybe you just want to be in more control of your ingredients and what goes into your meals.

Either way, you should have a good tofu recipe saved for times you want to make some by yourself.

It is definitely not a difficult process but be sure to plan for your soybeans to soak for about 12 hours.

This crispy tofu recipe grants you a soft and velvety texture in every bite surrounded by a crispy shell from the bread crumbs it is fried in.

The sweet chili sauce is an amazing base for the dip made creamier with the addition of mayo and a little tang from a splash of lime juice.

Crispy tofu is great as a side dish or an appetizer to get your dinner started!

Soft tofu recipes are very flexible and can easily be made to replace dairy or meat products.

Making this queso recipe ensures your vegan friends can enjoy queso with you while watching the game or having some guests over for dinner.

Making vegan queso is not difficult.

It takes only five minutes and two steps to create a delicious and thick sauce for dipping your chips into.

Recipes with silken tofu can be made to fit any meal of the day.

This recipe takes care of making a vegan breakfast to satisfy your egg craving.

Silken tofu crumbles easily making a great consistency for your scrambled egg alternative.

Adding the right combination of spices will disguise this soy alternative and make you believe you are eating eggs!

These dumplings give you a new way to enjoy this Asian classic, whether you decide to fry them fresh, fry them from frozen, or steam them in a bamboo steamer.

A little bit of spinach helps add some more taste to the dumplings, and this doesn’t even need to be fresh spinach.

The sauce is very simple to make to dip your vegetarian dumplings in.

These taste amazing so make a ton so you can freeze them and reheat for later.

This little dip packs so much power in every bite.

It is very quick to blend the few ingredients together and this makes a great addition to so many dishes, sandwiches, or sides.

This is a great vegan alternative to mayonnaise with a delicious garlic flavor.

The pudding-like texture of silken tofu makes it a great choice for adding into smooth desserts like tiramisu.

There is a sweet yet slightly bitter taste from the coffee included in this recipe.

This is very easy compared to traditional tiramisu and uses a lot of common grocery store ingredients. 

When considering what to make with silken tofu, has a fruit-packed smoothie ever crossed your mind?

Tofu completely transforms the consistency of the smoothie, making it super creamy, thick, and smooth.

Silken tofu tends to have a very mild taste so the fruit flavor shines through.

Frozen fruit can be used easily for this smoothie with a fresh banana and a bit of water to thin it out, if desired, for even more drinkability.

This dish is not only dairy free and gluten free, but also vegan.

Vegan lasagna is great for serving to friends and family for big potlucks or get-togethers when you know you will have some vegans joining.

Everyone can enjoy this dish and you can sneak in a lot of vegetables to get some extra greens in your dinner too.

This soft tofu curry soup has so much lively flavoring from the red curry, seasonings and herbs, and the broth used in preparing it.

There are plenty of vegetables included in this soup which makes it very filling and hearty.

The addition of coconut milk complements the spices present in the soup and adds a dash of sweetness to go with the soft tofu and potatoes which add some great texture to the soup.

You no longer have to consider what to make with soft tofu after checking out this recipe!

Sour cream can be easily adjusted to fit into a vegan diet.

You can make this with a plain, onion, or dill flavor by including an extra ingredient or two.

This is great for all of the ways you already use sour cream.

Use this with your potatoes, chips, tacos, chili, or whatever other dishes you like to add sour cream to!

Liangban tofu is a Chinese cold tofu dish that is very quick to prepare (about five minutes).

Serving the silken tofu cold gives you a refreshing dish with an appetizing mixture of dressings and toppings poured on top.

This is great served cold with a side of rice but you can certainly enjoy it straight as a small snack!

This plant-based soup is packed full of tofu, beans, veggies, and herbs.

There is a nice balance in the consistency with a smooth broth and chunky vegetables combining together so well.

Grab a toasty piece of bread to soak up the leftover broth once you are done with the veggies and tofu and you have such a hearty and comforting dish for the cold winter months excluding any animal products from your meal.

Soft silken tofu recipes are great for making a whipped treat for yourself with an amazing consistency.

This three ingredient dessert will let you indulge into a sweet treat without feeling guilty about what you’re eating.

A topping of fresh raspberries adds some extra tartness to go with the richness of the chocolate and the smoothness of the silken tofu.

Oftentimes when confronted with the idea of going vegan, people bring up the idea of giving up cheese.

Good news is that this recipe gives you a rich and spicy alternative that can be used on all sorts of recipes, not just mac and cheese.

This nacho mac and cheese has all of the flavors of regular nacho cheese but as a dairy free option.

This comfort dish is great for both kids and adults who want to limit their dairy intake but still enjoy their favorite cheesy pasta dish!

Silken tofu really does give you a silky texture when used in this dip.

Adding tahini in this dip gives you a slightly nutty and earthy taste that balances with the soy sauce, balsamic vinegar, and garlic.

This is a great dip for veggies or crackers, or for adding to your sandwiches and pita spreads.

Savory silken tofu recipes are absolutely possible!

It is not meant to just add into your favorite desserts.

If you miss alfredo pasta or just want to replace the dairy products used in it, try this fettuccine alfredo recipe.

The tofu makes the sauce’s texture reminiscent of what you may have in a restaurant and the addition of vegan parmesan cheese definitely doesn’t hurt the taste!

Whether for breakfast or breakfast for dinner, this is a delicious plant-based dish full of exquisite flavors!

If you are fully vegan, you can make your own vegan crust for this quiche by following the instructions in the recipe.

But the filling full of caramelized onion, sauteed mushrooms, and a sprinkle of rosemary is where you will fall in love with this dish!

Tofu is a staple in many Asian cuisines so it is only fitting that we include a ramen recipe that takes advantage of this useful ingredient.

This ramen is so much more than just a packet of instant noodles.

This recipe plays on familiar Korean flavors by using kimchi, Korean red chili paste, and Korean red chili flakes.

There is a bit of sweetness and tang in this ramen from the chili paste but it makes for an absolutely delightful experience from enjoying this soup!

Panko crusted tofu makes a great meat alternative with its crispy, browned exterior and softness inside.

Bok choy adds a bit of freshness to the fried rice dish and a nice dash of green color.

If you have leftover rice, this dish is a great way to take advantage of that, but you can always make a new batch of Basmati if you prefer.

This is your sign to start your day with a protein filled frozen coffee drink tomorrow by adding in some silken tofu!

The tofu lacks a strong flavor so the coffee and cocoa shine through in this drink.

Yet you get a fluffy, velvety texture from the tofu.

This drink will get your day started on a tasty note, boosting you for whatever the day has waiting for you!

Silken tofu is great at mimicking the structure of scrambled eggs so it makes a great replacement for your egg salad.

Season the tofu with the right mixture of spices and you will forget you are eating tofu instead of eggs!

If you are vegan, make sure you use vegan mayonnaise, otherwise you can use regular mayo and you will go crazy for this egg salad alternative!

This quick vegan ranch dressing recipe is full of the right mix of herbs and spices.

You will not miss your regular ranch after trying this!

There is a bit of tang in this from the vinegar and lemon juice but it still makes a flexible dressing you can use for all of your dips, salads, or spreads!

If time has flown by and you have yet to come up with something balanced for dinner, this Korean soft tofu method is exactly what you need.

You can microwave, poach, or steam your tofu in just minutes and have a nice protein source for dinner.

Drizzle your soy chili sauce on top of your tofu and you will immediately transform your block of tofu into a slightly sweet and spicy snack or side dish.

Here’s another soft tofu recipe like this one: 5 minutes, 5 ingredients, and you’re eatin’ good.

Perfect for a light lunch or a balanced way to start your dinner, this tofu salad is full of fresh vegetables for a colorful dish that is as beautiful as it is tasty!

This salad is very quick to put together so you can put it off until right before you are ready to serve your meal so it is fresh as you sit down to eat.

The dressing is only two ingredients so the freshness of the vegetables can let their flavors lead your taste buds on an amazing journey.

The bottom line

Don’t let the “tofurky” debacle keep you from enjoying this good protein. 

Recipes that include tofu can stand on their own: completely vegan, vegetarian, or contain all the meats, eggs, and vegetables you love.

Silken tofu recipes are not limited to just vegans.

No matter your meat eating habits, tofu is a great tool to incorporate into your meals for its mild taste and amazing velvety texture.

You no longer have to wonder what to do with silken tofu.

It fits into almost any meal, so the options are endless!

🍢 Take a look at our list of Air Fryer Tofu Recipes to keep the inspiration flowing! 🍢

26 BEST Silken Tofu Recipe

26 BEST Silken Tofu Recipe

Take a look at these silken tofu recipes for an economical option to add a creamy texture that packs a protein punch!


  • Silken Tofu Soup
  • Silken Tofu with Soybeans and Lemon Juice
  • Crispy Fried Silken Tofu
  • Vegan Queso
  • Tofu Egg Scramble
  • Vegetarian Dumplings
  • Vegan Aioli
  • Eggless Silken Tofu Tiramisu
  • Tofu Smoothie
  • Tofu Lasagna
  • Tofu Thai Curry Soup
  • Tofu Sour Cream
  • Liangban Tofu
  • Creamy Vegan Tuscan White Bean Kale Soup
  • Chocolate Mousse
  • Nacho Mac and Cheese
  • Vegan Tofu Spread
  • Vegan Fettuccine Alfredo
  • Vegan Tofu Quiche
  • Sundubu Ramen
  • Panko Crusted Tofu & Bok Choy Fried Rice Bowl
  • Tofu Mocha Frappuccino
  • Tofu Egg Salad
  • Tofu Ranch Dressing
  • Korean Soft Tofu
  • Silken Tofu Salad


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  2. Choose the dish you want to recreate.
  3. Start cooking your newly found recipe!
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