Looking for a peanut oil substitute for your next recipe?
It’s common to run out of an ingredient right when you need it most.
Here’s what you need to know about this ingredient and what you can use as a peanut oil substitute.
We like to share ingredient substitutions based on what you might have handy and not on health.
We don’t make any guesses or assumptions about any individual’s medical conditions, so please see your doctor for the appropriate foods for you to safely eat.
What is peanut oil?
Peanut oil is derived from the seeds of the peanut plant. It usually comes in three different forms: refined, cold-pressed, and roasted.
The cold-pressed oil has a nutty aroma, the refined one doesn’t have a noticeable taste, and the roasted variety is rich and deeply colored.
Each variety has a different use and brings a different flavor to the dishes you use it for.
If you want to switch this oil for a substitute, you’re in luck.
There are several other oils you can conveniently use instead. Here is what you can use for a peanut oil replacement.
1. Canola oil
If you were using peanut oil for baking cakes or barbequing, canola oil works as a great peanut oil alternative.
Canola oil boasts a mild flavor and its smooth texture, coupled with a high smoke point, makes it best for replacing peanut oil when working with meat.
2. Almond oil
Almond oil comes in a cold-pressed and refined form. You can use the refined form when replacing peanut oil for frying; the cold-pressed form when you need it for sauces and dressings. Almond oil can also be used for low-heat baking. It is also being used as a finishing oil on top of a dish to add extra flavor.
3. Grapeseed oil
Because grapeseed oil doesn’t have a noticeable taste, it works well to replace peanut oil when you’re frying. It isn’t easy to notice that any particular oil has been used when using grapeseed oil, which ensures that you don’t end up with an odd-tasting meal.
4. Sunflower oil
Sunflower oil is close to canola oil in flavor and uses.
You can use it for frying and deep-frying, or even as a replacement for peanut oil in cakes when baking.
5. Vegetable oil
Vegetable oil is a mixture of different oils such as canola, corn, safflower, and palm. It has a bland flavor and a high smoke point, making it ideal for deep frying and cooking foods that require a high temperature. Vegetable oil also works best when you’re using it to replace peanut oil for stir-frys and roast vegetables.
6. Walnut oil
Walnut oil is available as cold-pressed or refined. When you want to replace the nutty, intense flavor of peanut oil, walnut oil is a great alternative.
It’s better not to use it for deep frying and cooking because it is not very stable at high heat. It also starts tasting sour as it heats up. Instead, use it for salad dressings and dessert recipes.
7. Safflower oil
Safflower oil works as the perfect peanut oil alternative when you need to use it for high-temperature cooking. It’s great for sauteing, stir-frying, deep-frying, and searing. And because it has a neutral flavor, you can use it for recipes that don’t require the particular nutty taste of peanut oil.It’s also used for replacing butter when baking; however, you should be wary of the change in texture it can provide.
8. Corn oil
You can also use corn oil to replace peanut oil in your recipes. Corn oil has a high smoke point and is also readily available. What’s more, it doesn’t develop a bitter taste when heated to high temperatures.Corn oil is used for deep-frying, baking, in sauces and dressings, and for sauteing.
The bottom line
The quantity of oil mentioned in recipes is determined more by the texture and moisture it brings to a dish. As it is, you usually have to use the same amount of these oils as the amount of peanut oil that is called for in your recipes.
Hopefully, you now have at least eight other options to use instead of peanut oil for your next recipe.
We make no assumptions about any individual’s health and we don’t give medical advice.