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17 Best Indian Kale Recipes | Flavorful Indian-Inspired Meals

17 Best Indian Kale Recipes | Flavorful Indian-Inspired Meals

Are you ready for some mouth-watering dishes? If so, unlock these Indian kale recipes and add them to your weekly meal rotation!

Kale is a dark, green leafy veggie that you can eat raw or cooked. 

It belongs to the cabbage family, along with cauliflower, broccoli, sprouts, turnips, and collards. 

Kale may seem bitter and hard to chew for some, but it works great when incorporated into any dish. 

You need to figure out how to cook or massage it the right way.

As a matter of fact, kale is one of the most versatile greens out there. 

Its earthy and fresh leaves balance out all the flavors in a dish. 

Make it crunchy chips, cupcakes, soup, dip, grains, or puree, or let these greenies mingle with Indian spices and earthy and warm curry. 

From dal soup to curry and masala, kale leaves won’t disappoint.

With Indian spices and chickpeas, let Indian kale salad and Indian spiced chickpeas and greens reinvigorate you. 

Bring extra spice and sizzling hot chips to your movie night with Indian sliced kale chips and kale guacamole. 

What about some curry to the nth level with kale dal curry or kale paneer curry?

Whether you love mild spice or some serious level of heat in your meal, let’s see how much warmth you can take.

Fill your lunchboxes with veggies and greens with Indian Kale Rice. 

You can add some protein, such as eggs, chicken, or shrimp. 

And give it a nice punch by adjusting its spice level or lower warmth by skipping the jalapeno and sambar powder. 

Ingredients include: Carrot, kale, jalapeno, diced onions, and mushrooms.

Kale Poriyal is an Indian dish that you shouldn’t give a pass. 

The sweet and delicate taste of shallot combines with the citrusy curry powder flavor reminiscent of star anise. 

Ingredients include: Mustard seeds, ginger, shallots, curry leaves, and kale. 

The ever-creamy and delectable raita gets even more interesting with Indian-spiced skillet chickpeas.

You’ll want to keep the cucumber skin in preparing the raita as it adds color and texture. 

The toasted seeds, sauteed chickpeas, and aromatics will fill your kitchen with a tempting aroma! 

Ingredients include: Chickpeas, kale, cumin seeds, garlic, and coriander.  

Give your usual salad a different flavor with this Indian Kale Salad. 

This dish does not have tons of various veggies but is fully loaded with kale and chickpeas. 

Toasting the chickpeas adds flavor and texture to the salad, while whisking some lemon-honey dressing helps round out the taste. 

Ingredients include: Lemon, kale, honey, cumin, and olive oil. 

This baked crispy curly kale carries Indian flavors with greens seasoned with spices such as Kashmiri chili, black salt, and cumin. 

Create hearty and crispy kale layered with tamarind sauce, zesty yogurt, and Indian chickpeas. 

Now you’ve got a taste of Indian street food. 

Ingredients include: Kashmiri chili powder, onion, Roma tomatoes, Greek yogurt, and lemon.

Kale Dal Curry is a mild and delectable dish. 

This recipe requires no curry or garam masala powder but promotes caramelizing the onions to make it more flavorful. 

While the turmeric powder adds color and subtle earthy flavors. 

Ingredients include: Red chili powder, kale, toor dal, cumin seeds, and garlic powder.

It is an amazingly creamy dish that combines green leafy veggies such as mustard greens and kale. 

And with the addition of mustard oil’s intense flavor, kale sarson ka saag gets tastier and marvelous. 

To compensate for the slightly bitter flavor of mustard greens, you can mix in other vegetables like spinach or turnip. 

Ingredients include: Garlic, ginger, mustard greens, kale, and onion.

Masoor Dal boasts its authentic Indian flavors with coconut milk that balances all the spices. 

It is a heaping bowl of curried lentils and kale with room for playing a little bit with the ingredients. 

Give it a powerful punch of heat or tone down the warmth, depending on your preference. 

Or add some protein, more garlic, or garam masala. 

Ingredients include: Coconut milk, onion, kosher salt, ginger, and kale.

If you have yet to try kale, this Kale Stir Fry recipe is a nice start. 

This dish is easy to make and only requires a few ingredients. 

The caramelized onion gives a crisp texture and mildly sweet taste, while the dried red chili adds an enticing aroma and flavors. 

Ingredients include: Kale, dry red chili, garlic powder, oil, and onion. 

Bring your regular homemade curry up one notch by giving it an ultimate swap of spinach for kale. 

The kale yields many different flavors and textures that you will adore. 

Meanwhile, the coconut milk in this dish offsets the bitterness of the kale. 

Ingredients include: Turmeric, kale, butter, coconut milk, and garam masala.

What’s to love about this Indian spiced chickpeas and greens? 

It’s the flavorful and sweet caramelized onions! 

Need I say more?

You’ll adore spices from garam masala combined with the aromatic coriander, turmeric’s savory flavor, and cumin’s earthy taste. 

Now that’s superb. 

Ingredients include: Tomato paste, cayenne pepper, kale, garlic, and lemon juice.

These crunchy kale chips are like plainly crisp bombs! 

Take a bite, and you’ll get an explosion of perfect flavors. 

The key in this recipe is coating the kale evenly, so they bake even better. 

Ingredients include: Kale, garam masala, ground cumin, garlic powder, and ground pepper.

This hearty and filling Spicy Kale And Potato Curry makes an excellent leftover. 

It is full of extreme spices that your taste buds will love! 

Then, serve it with basmati rice or bread to round off the plate. 

Ingredients include: Small potatoes, coriander, cayenne, kale, and ground turmeric. 

This Stir-Fried Kale Salad combines Sri Lankan and Indian stir-fry recipes. 

The chana dal makes this recipe with the right amount of kale and coconut. 

Throw some boiled peanuts, roasted carrots, or any topping you like. 

Ingredients include: Kale, bell peppers, shredded coconut, mustard seeds, and curry leaves.

If you’re looking for a twist in your split chickpeas, adding kale to the dish will amaze you. 

Soaking the dal for an hour or two could be the most challenging step in this recipe. 

Fill it with spices and amchur powder for a nice tangy zing. 

Ingredients include: Dry mango powder, chana dal, red chili powder, onion, and ground turmeric.

Kale Paratha is a flatbread loaded with kale, elevating this dish’s beauty. 

This recipe is a great spin on the traditional Indian parathas where kale gives the flatbread a beautiful green hue. 

Serve it with spicy pickles or yogurt to round off the plate.

Ingredients include: Chilly powder, cumin seeds, ground turmeric, kale, and whole wheat flour.

The comforting flavors of Kale Chana Masala Stew will hit all the spots! 

So bring out your garlic, ginger, tomatoes, and lots of spices, and try this amazing recipe. 

The vegetable broth helps balance the flavors, while the chaat masala provides a complex blend of spicy, tangy, and sour tastes with a hint of sweetness. 

Ingredients include: Roasted cumin powder, kale, chaat masala, vegetable broth, and canned chickpeas.

The bottom line

Kale is a versatile green veggie you can blend with any dish- whether Western, Asian, or perhaps somewhere like India. 

It always delivers.

With the right amount of spices and the perfect timing of cooking, you’ll achieve a flavorful and remarkable Indian kale dish. 

So if you’re planning to serve Indian-themed dishes or simply want to enjoy that lone kale in your kitchen, this list of Indian kale recipes is for you!

17 Best Indian Kale Recipes

17 Best Indian Kale Recipes

Are you ready for some mouth-watering dishes? If so, unlock these 17 best Indian kale recipes and add them to your weekly meal rotation!


  • Indian Kale Rice
  • Kale Poriyal
  • Indian-Spiced Skillet Chickpeas And Kale With Raita
  • Indian Kale Salad
  • Indian Crispy Curly Kale Chaat
  • Kale Dal Curry
  • Kale Sarson Ka Saag
  • Masoor Dal
  • Kale Stir Fry
  • Kale Paneer Curry
  • Indian Spiced Chickpeas And Greens
  • Indian-Spiced Kale Chips
  • Spicy Kale And Potato Curry
  • Stir-Fried Kale Salad
  • Kale Chana Dal
  • Kale Paratha
  • Kale Chana Masala Stew


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