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33 Best Buckwheat Flour Recipes: Cookies, Muffins & More!

33 Best Buckwheat Flour Recipes: Cookies, Muffins & More!

From sweet delights to breakfast favorites, these 33 best buckwheat flour recipes are easy and delicious!

Before I start, let me say this out loud: buckwheat flour is not just for pancakes!

Despite “wheat” in its name, buckwheat is a naturally gluten-free food, and makes a great alternative to wheat flour.

It’s also a creative way to add a new dimension of flavor to your favorite dishes.

It’s also incredibly versatile.

You can use it in everything from Buckwheat Waffles and Pizza Crust to rosemary garlic focaccia and even sweets like Vegan Pumpkin Pie.

The best part here is that there are so many different ways to use this flour in your cooking that you’ll never get bored.

Whether it’s breakfast, dessert, or anything in between, this list of 33 buckwheat flour recipes is sure to please even the pickiest eater in your family (or at your office).

You might even find the answer to your cravings with #31 if you can’t figure out what it is.

Teff & Buckwheat Sourdough Bread is the perfect loaf for the adventurous baker.

It’s made with whole grain flour like buckwheat flour, teff flour, seeds, and rice flour.

And it’s easy to make without any kneading involved.

The result is a deep brown color with an earthy aroma that has a similar flavor and texture to pumpernickel bread.

It’s a nuttier and slightly bitter bread, though.

You can enjoy this loaf on its own or with your favorite spread.

Try it with our homemade apple butter recipe!

It’s got the nutty flavor of the buckwheat and the sweet bananas that you grew up on.

And there’s the cinnamon! 

It’s that woody, warm spice that just might remind you of grandma’s house.

As an added bonus, you’ll also get the vanilla extract, which gives everything a musky taste.

It then all comes together to create a beautiful texture that is soft and moist—the kind of texture you want to sink your teeth into and savor with every bite.

Buckwheat Crackers With Olives & Herbs are a great way to add a little something extra to your meal.

These delicious crackers are made with fragrant herbs and fruity olives, so you’ll find yourself snacking on them even when you’re not hungry.

The light, crispy texture makes them easy to eat, but the finely chopped olives and finely grated garlic give them just a hint of savory flavor—not enough to overpower your other dinner foods, but enough that you’ll want to keep eating just one more cracker.

Here’s a new twist on pancakes: Buckwheat Pancakes.

Buckwheat Pancakes are darker in color and have a richer flavor compared to regular pancakes.

They’re light and airy—not too sweet, with crispy edges that make them the perfect canvas for maple syrup, berries, cream, or even chocolate sauce.

Make sure your breakfast game is on point with these pancakes.

These Buckwheat Soba Noodles are delicate noodles with a deep earthy taste.

Their flavor is slightly nutty and slightly sweet but never overwhelming.

And they have a mild, tender, and chewy texture that is perfect for your favorite Asian dishes.

Have you ever tried a biscuit that was so light, fluffy, and soft that it almost felt like eating a muffin top?

I thought so.

That’s what makes these buckwheat flour biscuits so delightful.

They’re the perfect combination of sweet and savory, with just the right amount of crisp.

If you’re a fan of dosas, this one is for you.

It’s made with buckwheat flour and ground-husked wheat, giving it a soft texture unlike any other dosa.

But it’s also crispy on the outside.

The spices and herbs give it a spicy kick that’ll ting your taste buds like nobody’s business.

Finally, onions add just the right amount of sweetness to this delight.

So, stop dreaming about how good these dosas taste because now you can make them.

This Buckwheat Chia Bread is like a cross between a bagel and a savory biscuit, with a unique blend of flavors that will excite even if you’re not into buckwheat or chia seeds.

It’s like biting into a biscuit, but it tastes like a bagel

It’s also light, but it’ll stick to your ribs all day long.

You can eat this bread with a creamy soup or savory seafood chowder, stew, or just by itself with a little butter and honey. 

I’m not sure if you’re familiar with Buckwheat Potato Croquette, but it’s a little different than your average potato croquette.

I like to describe it as “earthy.”

Yes, I know you hear that word a lot, but trust me—this is one earthy croquette.

It’s got this crunchy golden outside and just the right amount of softness inside that gives way to an incredibly unique flavor.

There’s nothing like this crunchy, thin pizza crust to make your taste buds dance.

With buckwheat flour, it has a super-thin consistency and a crunchy outside.

On top of that, it’s got a nice soft inside that will melt in your mouth.

This is the perfect way to skip the bread and go straight for the toppings.

This Vegan Buckwheat Chocolate Mugcake will make you feel like a kid again.

It’s fluffy and nutty.

It’s bold and toasty.

And it’s got a gooey chocolatey center that will make your mouth water just thinking about it.

The top is even more decadent: coconut cream that’ll make you want to dive in headfirst.

Add some cocoa or chocolate powder dusting for an extra kick that’ll make you love mug cakes even more.

make as it is hard to resist.

It’s the perfect snack if you’re looking for something tasty while watching a movie or need a quick bite before an important meeting.

Whether you want to dip it in olive oil or balsamic vinegar, this focaccia will keep you coming back for more.

It’s crispy on the outside, chewy on the inside, and packed with all of your favorite herby flavors.

These Buckwheat Waffles are the most charming introduction to your breakfast table.

They’re like regular waffles but taste lighter, airier, and nuttier.

They have a nice crispy outside that’s fluffy on the inside.

And they’re just plain fun to eat! 

But they’d also be great with whipped cream, bananas, berries, or any fruit you have around.

Buckwheat Tortillas are the best of both worlds: they’re thin and stretchy like flour tortillas, but they’re made with buckwheat flour instead of all-purpose flour, which means that they won’t fall apart.

They also taste great by themselves or stuffed with veggies, hummus, or rice.

You can even add some herbs and spices if you want to get creative.

You’ll want to eat these muffins all day long. 

They don’t have refined sugar and aren’t too sweet, but they’re filling and full of flavor with aromatic spices.

The texture is also soft, fluffy, and moist.

It’s everything you’ve ever wanted in a muffin.

But do you know what else you’ll love about these goodies? 

The thinly sliced apples as a topping!

They’re tangy, crunchy, and so addictive that you’ll want to keep a stash in your desk drawer for late-night munchies.

This Vegan Meatloaf is a thing of beauty.

It’s got herbs and spices from all over the world, but it also has a hearty, peppery kick that makes you want to get up and dance through life.

Still, it’s the tangy, savory sauce that really makes this dish stand out. 

Are you a fan of chicken nuggets?

If so, you’ll love this recipe!

Small chunks of chicken are coated in a crispy buckwheat flour and quinoa crust, which gives it a unique taste and then cooked until tender.

The result is a crunchy and soft chicken nugget.

What’s more, they’re not just for kids.

In fact, adults love them just as much as their kids do (if not more).

A buckwheat crepe is great when you’re looking for something different.

This earthy and nutty crepe is soft with a slightly bitter edge.

It’s crispy, chewy, and bendy in texture.

And it’s the kind of thing you want to hold up to your nose and smell before taking a bite.

Plus, it’s perfect for breakfast (think fresh fruit!) and dinner (think sautéed mushrooms!) or even dessert (think ice cream!).

The possibilities are endless!

Buckwheat, blueberry, and maple in a scone?

You might think it’s crazy, but it’s not.

In fact, it’s downright delicious.

These scones are made with natural ingredients like fresh blueberries and maple sugar (so good), then baked until they’re nice and brown on top.

The berries get nice and jammy inside, too.

You’ll love biting into the tenderness of the buttery dough and finding jammy, plump blueberries waiting for you on the other side of each bite.

Tired of looking for easy, hearty breakfast buckwheat flour recipes that will keep you going through the morning?

This Coconut Buckwheat Breakfast Bake has got you covered!

It’s moist and full of coconut flavor, with rich peanut butter icing on top.

And the buckwheat flour gives it a nutty taste that’s sure to keep your mouth watering as you wait for it to bake.

Are you ready for the magic of Chocolate Swirl Buns?

Here’s a little secret: they’re not just any old chocolate buns.

They’re buttery, flaky, and filled with a chocolatey filling that will leave you drooling for more.

They’re perfect for breakfast, lunch, dinner…or whenever you want to treat yourself.

Crack open a loaf of Buckwheat Pumpkin Cornbread and get ready to be wowed.

The flavors are intense!

You’ll notice the buckwheat’s nuttiness, the cornmeal’s iconic taste, and how it’s all nicely balanced by pumpkin.

It even smells amazing and has a wonderfully moist texture.

This is one loaf your family and friends will love.

So, full disclosure: I grew up on Scrapple.

It was mostly served for breakfast: a moist loaf that combined pork, cornmeal and tons of seasonings…

Plus buckwheat flour.

It looks a bit like a meatloaf with a flavor that crosses sausage, bacon, and Spam.

Scrapple has the texture of a terrine or pâté, but it’s crispy on the outside and soft on the inside.

And even though it’s mostly pork scraps and trimmings, the seasonings create a smoky, deeply flavored breakfast meat served best with eggs and toast with jelly.

This recipe has juniper berries to add a cool earthy flavor that balances the smokiness of sage, bay leaves, and black peppercorns. 

These Buckwheat Chocolate Chunk Cookies with sea salt are what you throw on when you want a cookie that’s just plain good, with no fuss or muss.

The rustic, old-fashioned look is comforting and familiar, but the crispy edges and chewy interior are anything but boring.

You’ve got sweet white chocolate and melty bittersweet dark chocolate chunks in every gooey bite that’ll have you licking your fingers with delight.

Then there’s flaky sea salt to finish off the dish.

This Vegan Pumpkin Pie is so good that you won’t even realize it’s vegan.

The butternut squash pumpkin pie filling is smooth and rich, made with roasted and pureed sweet pumpkin mixed with ginger, fragrant spices, coconut milk, and brandy.

The wholesome oat-buckwheat flour crust is charmingly thick and crumbly (it’s got a little bit of a crunch) and pairs perfectly with the smooth filling.

And it’s all topped with luscious coconut whipped cream!

These Peach Buckwheat Crumble Bars taste like peach cobbler with caramelized edges.

They’re bubbling sweet and tart peach filling, surrounded by a crumbly, buttery crust that’s been browned to perfection.

And if you take just one bite, you won’t be able to stop.

You’ll want more, so grab another bar and enjoy!

If you’re craving something sweet but also want to feel good about what you’re eating, these are the blondies for you. 

They’re chewy, fudgy blondies and have the perfect balance of sweet and salty, with hints of vanilla.

They’re loaded with big gooey chocolate chunks and have just enough crunch from the buckwheat flour and almond flour base.

And they’re made with coconut sugar to add sweetness without the guilt.

They’re also full of good stuff like coconut oil for richness and almond flour and buckwheat flour for texture.

The Buckwheat Galettes. 

Goodness, what a mouthful!

There’s more to these galettes than just that.

The crust is crispy and gorgeously golden, and they’re packed full of sweet tomatoes, earthy spinach, gooey cheese, custardy egg, and mozzarella.

They’re also made with a special kind of flour that gives them a unique flavor and texture, a little nutty, a little sweet.

So, if you’re looking for something extra different than your usual crepe fix, this is it!

Snacking on Pesto Rolls is the best.

But what are they?

Well, they are soft and long-lasting rolls filled with piney, yummy pesto.

And they’re as versatile as they are savory—you can eat them for breakfast, lunch, or dinner.

These Pesto Rolls are also an excellent option for your next office party or family gathering.

This Apple, Ginger, & Rhubarb Cobbler is one of the most delicious things you’ll ever eat.

It’s not overly sweet, and it has that baked oatmeal texture you love.

Plus, it’s got some tartness from the apple and rhubarb stalks that are balanced out by ginger.

Honesty, it’s so good that even your grandma would be proud to have made it.

Vegetable Buckwheat Crostata With Cheddar & Honey is a vegetable-packed, savory side dish that’s a little bit crispy, a little bit chewy, and all kinds of delicious.

It’s made with a homemade rich and nutty buckwheat dough that you can’t help but want to take a bite out of.

The mixture of fennel, leeks, red chard, and white cheddar cheese in the center is also like nothing you’ve ever tasted before—it’s amazing!

And then there’s the honey drizzle on top for just the right amount of sweetness. You’ll want to make this for every meal.

It’s just that good!

Who says veggie burgers can’t be fun?

I say, “Bite me!” because this recipe has made a lentil burger that’s just as tasty as it is good for you.

Let’s start with the best ingredients we can find, like white rice and buckwheat flour as the binder, and then give it a crispy coating so you know it’s going to be great.

But what really makes this burger special is its filling: sweet potato, lentils, chipotle peppers—it tastes like a sweet-and-spicy party in your mouth.

You won’t believe how good this burger tastes until you try it.

Vegan Pot Pie With Jackfruit? 

Yes, please!

This pot pie’s filling is creamy, flavorful, and has just the right level of umami—a perfect complement to the crumbly, soft pastry made from buckwheat flour.

It’s also got hints of earthy mushrooms, fresh herbs, garlic, and onion throughout each bite, creating something truly special.

The bottom line

Buckwheat flour makes a great alternative to wheat or almond flour, especially if you’re looking for something different and fun.

It also has that distinct flavor that makes for some really interesting baked goods—think savory pancakes or sweet waffles.

That’s why I hope you’ve enjoyed this list of buckwheat flour recipes and that you’ve gotten some inspiration for your own kitchen adventures.

Thanks for reading!

Best Buckwheat Flour Recipe Collection

Best Buckwheat Flour Recipe Collection

From sweet delights to breakfast favorites, these 33 best buckwheat flour recipes are easy and delicious days to use the flour replacement at home.


  • Teff & Buckwheat Sourdough Bread
  • Buckwheat Banana Bread
  • Buckwheat Crackers With Olives & Herbs
  • Buckwheat Pancakes
  • Buckwheat Soba Noodles
  • Buckwheat Flour Biscuits
  • Buckwheat Dosa
  • Buckwheat Chia Bread
  • Buckwheat Potato Croquette
  • Ultra-Thin Pizza Crust
  • Vegan Buckwheat Chocolate Mugcake
  • Rosemary Garlic Focaccia
  • Buckwheat Waffles
  • Buckwheat Tortilla
  • Buckwheat Flour Apple Muffins
  • Vegan Meatloaf
  • Chicken Nuggets
  • Buckwheat Crepes
  • Maple Blueberry Buckwheat Scones
  • Coconut Buckwheat Breakfast Bake
  • Chocolate Swirl Buns
  • Buckwheat Pumpkin Cornbread
  • Scrapple
  • Buckwheat Chocolate Chunk Cookies
  • Vegan Pumpkin Pie
  • Peach Buckwheat Crumble Bars
  • Chocolate Chunk Buckwheat Blondies
  • Buckwheat Galettes
  • Pesto Rolls
  • Apple, Ginger, & Rhubarb Cobbler
  • Vegetable Buckwheat Crostata With Cheddar & Honey
  • Sweet Potato, Lentil Veggie Burger
  • Vegan Pot Pie With Jackfruit


  1. Pick one or more options from our list of Buckwheat Flour Recipes here!
  2. Start creating your new favorite dish.
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