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+ servings

Sheet Pan Honey Garlic Chicken and Veggies

Sliced chicken breasts roasted with broccoli, baby carrots, and yellow bell pepper in a sticky honey garlic sauce. Everything cooks together on one sheet pan at 425F for 20 minutes.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Dinner, Main Dish
Cuisine American
Servings 4 servings
Calories 350 kcal

Ingredients
  

  • 1 t garlic powder
  • 1 t paprika
  • 1 t black pepper
  • 3 T minced garlic
  • 1 T cornstarch
  • 1/3 c honey
  • 1/3 c soy sauce
  • 1 1/2 lb boneless, skinless chicken breasts cut into 1 inch slices
  • 2 c broccoli florets
  • 2 c baby carrots
  • 1 yellow bell pepper cut into 1 inch pieces

Instructions
 

  • Preheat the oven to 425F. Line a baking sheet with parchment paper for easier cleanup.
  • In a small bowl, whisk together the garlic powder, paprika, black pepper, minced garlic, cornstarch, honey, and soy sauce until smooth.
  • Cut the broccoli into 1 to 2 inch florets and the bell pepper into 1 inch pieces.
  • Cut the chicken breasts into 1 inch slices.
  • Add the chicken and vegetables to a large bowl. Pour the sauce over everything and toss to coat evenly. Arrange in a single layer on the baking sheet. Drizzle any remaining sauce over the top.
  • Bake for about 20 minutes, or until the chicken is cooked through and the carrots are fork-tender.
  • Serve over rice or a vegetable side like our Loaded Mashed Potatoes. (See first paragraph for a link to that recipe.)

Nutrition

Calories: 350kcalCarbohydrates: 37gProtein: 40gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 109mgSodium: 1345mgPotassium: 1071mgFiber: 4gSugar: 27gVitamin A: 9469IUVitamin C: 99mgCalcium: 63mgIron: 2mg
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