How To Saute Cauliflower
Renee Groskreutz
How to saute cauliflower quickly and easily. This recipe requires only 3 ingredients: Cauliflower florets, olive oil, and salt. We do have suggestions for additional herbs and spices to change up the flavor.
Prep Time 5 minutes mins
Cook Time 10 minutes mins
Total Time 15 minutes mins
Course Side Dish
Cuisine American
1 head of cauliflower or 4 cups of florets 3 T olive oil Salt
Prep the cauliflower by washing it and cutting the florets from the stalk. Then cut the florets into bite-sized pieces.
Place a large non-stick skillet over medium-high heat.
Add the cauliflower, olive oil, and salt to the hot pan. Stir the florets to fully coat them in the olive oil.
Spread the cauliflower florets out so they have plenty of room in the pan. (If need be to create space, work in batches.)
Cook undisturbed for 3-4 minutes or until they start to brown slightly.
Stir the cauliflower and cook for another 5 minutes, stirring occasionally until the florets are browned and starting to char on the edges.
Serve immediately.