Step 1: Trim the Stem Ends
Before freezing green beans, make sure to gently yet thoroughly wash fresh green beans under running tap water.
Next, pick up a handful of beans and neatly line them up.
Use a sharp chef’s knife to slice off the stems as they are too knobby and tough to eat.
Repeat this process with the remaining beans.
If you like, then you can also chop off the tapered tail ends of your green beans; however, they are perfectly fine to eat.
Pro Tip: Some green beans have a sinewy fiber that goes through the top to the foot of the bean pod. If the beans you bought have this string, then make sure to remove it from each bean. Removing it will ensure that your cooked beans are tender and perfect to eat.
Step 2: Cut the Beans Into small Pieces
Many soups and stir fry recipes require cut green beans. So, if you cut the green beans up into small bit-size, 1-inch pieces before freezing them, you can save a lot of your prep time later on. However, if you prefer to freeze the beans as is, then you can definitely do so.
Step 3: Blanch the Green Beans
If you are unfamiliar with the term, blanching involves boiling the beans you plan to freeze for a few minutes and then immediately dumping them into ice-cold water. Blanching allows the beans to retain their color, flavor, and freshness while frozen.