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Chocolate Hummus Recipe

Renee' Groskreutz
This chocolate hummus is mildly sweet and made with dark chocolate chips, garbanzo beans (chickpeas), and ripe bananas.
5 from 3 votes
Prep Time 20 minutes
Cook Time 5 minutes
Total Time 25 minutes
Course Dessert
Cuisine American
Servings 10 servings
Calories 81 kcal

Ingredients
  

  • 1 15 oz can plain garbanzo beans (chickpeas)
  • 1/4 c dark or semisweet chocolate chips
  • 1/2 c unsweetened cocoa powder
  • 1 t vanilla extract or black coffee
  • 1/4 t salt
  • 3 T milk
  • 1 very ripe banana
  • 1 T water
  • Optional: Additional sweetener to taste

Instructions
 

  • Drain and rinse the chickpeas. If you choose to remove the skins, this is the step to do that. Use a bowl of cold water to help rinse the skins off your fingers as you work.
  • Dry the beans thoroughly with a clean kitchen towel; set aside.
  • Melt the chocolate chips: Add the chips to a microwave-safe bowl. Microwave for 25 seconds. Stir well. Repeat the process in 15-second intervals until the chips are melted. Chocolate can burn and seize up, so keep stirring, and don’t cook too long at one time. Your best bet is to start out with 20 seconds, remove and stir, stir, stir.
  • Add all ingredients except the water into the food processor.
  • Process for 1 minute. Scrape down ingredients from the sides of the bowl.
  • Add 1 tablespoon of water (or a bit more black coffee) if it appears too thick.
  • Process again, scrape the sides, and repeat until the mixture is creamy and consistent. (See pictures.)
  • Best at room temperature immediately but can be enjoyed chilled with fruit, graham crackers, and topping for baked goods.

Notes

This hummus is not very sweet. If you want it to be sweeter in taste then consider adding in a couple of tablespoons of agave or maple syrup.

Nutrition

Serving: 1gCalories: 81kcalCarbohydrates: 12gProtein: 3gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gCholesterol: 1mgSodium: 122mgFiber: 3gSugar: 4g
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