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Cauliflower Steak Recipe

Renee' Groskreutz
This is an easy method for roasting cauliflower steaks in the oven. 
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Dish
Servings 4 steaks
Calories 204 kcal

Ingredients
  

  • 1 large head of cauliflower
  • 1/4 c olive oil
  • 2 T lemon juice
  • 1 t paprika
  • 2 garlic cloves minced
  • ½ t salt
  • More salt and pepper to taste at serving
  • Optional: Butter and lemon wedges for serving

Instructions
 

  • Line a large baking sheet with parchment paper. 
  • Remove the green leaves from the cauliflower. Then cut away the bottom stem but don't remove the center core.
  • Cut the cauliflower into thick steaks that are about 1-1/2" thick. 
  • Peel and mince the garlic cloves.
  • Preheat the oven to 425F.
  • Add the olive oil, lemon juice, paprika, minced garlic and salt and pepper to a mixing bowl and stir to mix.
  • Place the cauliflower steaks on the baking sheet. 
  • Using a basting brush, brush the tops of the steaks with half of the olive oil mixture.
  • Roast the steaks for 15 minutes.
  • Remove the pan from the oven, carefully. 
  • Flip the steaks and then coat the top with the olive oil mixture. 
  • Roast for another 15 minutes or until fork-tender.
  • If desired, plate each with a pat of butter melting on each and a lemon wedge.

Nutrition

Serving: 1gCalories: 204kcalCarbohydrates: 12gProtein: 4gFat: 17gSaturated Fat: 4gPolyunsaturated Fat: 13gCholesterol: 8mgSodium: 422mgFiber: 6gSugar: 5g
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