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–+ servings

Broiled Haddock Recipe

Andi
Here's an easy broiled haddock recipe with parmesan, tomatoes, and basil—a high-protein Italian dinner on the table in a snap!
5 from 2 votes
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Recipe
Cuisine American
Servings 4
Calories 311 kcal

Ingredients
  

  • 4 6-oz. fresh haddock fillets
  • ¾ c. Parmesan cheese shredded or freshly grated
  • 4 medium tomatoes
  • 2 c. fresh basil leaves
  • 2 T. extra-virgin olive oil divided
  • Salt and black pepper to taste

Instructions
 

  • Preheat your oven to broil and line a large, rimmed baking tray with aluminum foil. Brush foil lightly with 1 T oil to help the fish come off the pan easily.
  • While the oven is preheating, prep your other ingredients. Dice the tomatoes and slice the basil leaves thinly (julienne). Shred or grate the Parmesan if needed, and set aside.
  • Toss diced tomatoes and basil in a small bowl with remaining olive oil and season with salt and black pepper to taste. Set aside to marinate while fish cooks.
  • Arrange the haddock fillets on the prepared baking sheet and brush with 1 T of olive oil. Sprinkle with Parmesan cheese, and season each filet with a dash of salt and pepper.
  • Place in oven and broil for 6-8 minutes until the fish is golden-brown on top and flakes easily with a fork.
  • Remove from oven and set aside.
  • Spoon 1/4 of the tomato/basil onto a serving plate and nestle a filet of fish next to or on top.
  • Serve hot. Garnish with a wedge of lemon, if desired.

Nutrition

Serving: 1gCalories: 311kcalCarbohydrates: 8gProtein: 40gFat: 13gSaturated Fat: 4gPolyunsaturated Fat: 8gCholesterol: 127mgSodium: 901mgFiber: 2gSugar: 3g
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