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Blackened Broccoli

Renee' Groskreutz
What is blackened broccoli? Let’s get this out of the way first: when something is “blackened”, it does NOT mean that the dish is burnt.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 300 kcal

Ingredients
  

  • 2 heads fresh broccoli washed and florets removed (stalks and stems reserved for another use)
  • 2 12 oz. bags of frozen broccoli florets
  • 2 T. water
  • 3 cloves garlic
  • 2 T. olive oil divided
  • 1 t. crushed red pepper flakes optional
  • 2 T. unsalted butter divided
  • 2 T. sesame oil
  • Salt and pepper to taste

Instructions
 

  • Place fresh or frozen broccoli florets in microwave-safe bowl with 2 T. of water. Microwave on high until florets are crisp and tender. Cooking time may vary, so check the florets after 2 minutes. Florets must be bright green, tender, but still crisp and firm.
  • While florets are cooking, peel the garlic and mince finely.
  • Add half the chopped garlic to cold skillet with 1 t. of olive oil. Heat to medium and add ½ t. of crushed red pepper flakes (if desired) and 1 T. of butter. Sauté garlic until golden-brown and aromatic, stirring constantly to prevent garlic from burning.
  • Add ½ broccoli florets to pan and increase heat to medium-high. Stir broccoli constantly to prevent burning and sticking.
  • Cook until broccoli florets are blackened and crisp at the edges.
  • Remove broccoli florets from skillet and place in a large glass bowl. Cover to keep warm and set aside.
  • Repeat process with remaining garlic, olive oil, crushed chili flakes, and broccoli florets.
  • When second batch is finished, add to the bowl with original batch.
  • Drizzle with sesame oil, season with salt and pepper, and toss the broccoli florets to coat them completely.
  • Serve immediately.

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 27gProtein: 9gFat: 21gSaturated Fat: 6gPolyunsaturated Fat: 14gCholesterol: 15mgSodium: 221mgFiber: 12gSugar: 5g
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