15 Foods That Beat Insomnia

Do you often find yourself struggling to fall asleep? Insomnia is a common condition that can leave you feeling helpless and like there is nothing you can do to get enough rest. There are varieties of different things you can do to help you fall asleep but we would recommend trying a natural solution before resorting to prescription sleeping pills. One of the easiest ways to cure insomnia is by making a few changes to your diet but there are wide varieties of supplements that will also help you restore your sleep patterns. You can visit Mommy Authority for more information about the latest health news.

Honey

Adding a teaspoon of honey in your tea before bed might help you to get a better night’s sleep than ever before. Honey lowers your levels of orexin, which is a neurotransmitter that is responsible for keeping you alert. When your body produces less of this hormone, you will automatically feel more relaxed and fall asleep more easily.

Bananas

This fruit contains high levels of potassium which is essential for getting enough sleep. Your body has a certain gene that controls the flow of potassium to your cells when you try to fall asleep. If you do not have enough potassium in your body, you will not be able to sleep well.

Beans

These legumes are packed with B vitamins like B6, Niacin, and Folate. This group of B vitamins has been proven highly effective for treating insomnia as well as reducing the amount of stress and anxiety you experience.

Whole Grains

It may be surprising but a slice of wholegrain toast before bedtime may help you to get a significantly better night’s sleep. This is because whole grains help your body produce insulin.  When your body produces enough insulin, you are able to produce more tryptophan naturally.

Milk

There is a very good reason why your mom would always give you a glass of warm milk to drink before going to sleep. This is because it really works. Dairy contains high amounts of tryptophan, which is an amino acid that helps you sleep.

Nuts

Eating a handful of nuts before bedtime will help to boost the levels of serotonin in the brain. Nuts are also an excellent source of magnesium and tryptophan, which are both nutrients that will help you get more quality sleep.

Chickpeas

Chickpeas, or garbanzo beans, depending on where you come from, provide your body with a wide range of health benefits. They keep you feeling fuller for longer and are full of Vitamin B6. This vitamin is essential for the synthesis of serotonin in the body. This hormone is responsible for helping you to relax.

Yogurt

Similarly, to milk, yogurt is very rich in tryptophan, the amino acid responsible for sleep cycles. Additionally, because yogurt is incredibly high in calcium it can help your body to produce melatonin more efficiently. Melatonin is a hormone that helps to regulate your body's sleep and wake cycles.

Oats

This grain is not only incredibly nutritious but it is also a natural source of melatonin. When you suffer from insomnia, it is crucial that you provide your body with as much melatonin as you can to ensure you get enough support. If you struggle to fall asleep, you should consider eating an oat cookie with a warm glass of milk.

Cherries

Another fruit that is naturally high in melatonin. Studies have recently found that drinking cherry juice or eating cherries on a regular basis might help people who suffer from difficulty falling asleep and insomnia with regulating their sleep cycles for a better night’s sleep.

Leafy Green Vegetables

Cruciferous vegetables like kale, cabbage, and spinach are incredibly good for you. They are so good for you because they contain vitamins C, E, and K; folate; and minerals. They also are a good fiber source and they contain plenty of calcium, which will help you regulate your sleep cycles.

Grapes

Do you feel like you will never be able to fall asleep? Grab a small handful of grapes before you go to bed for the evening. Recent studies have found that grapes are naturally high in melatonin. Giving your body that small hit of melatonin will help you sleep more effectively. Additionally, the sugars in grapes will help to prevent your blood sugar from dropping while you are asleep.

Trang Vu Thuy
 

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